Escucha el podcast Fast Talk

420: Cycling Race Craft and Tactics with Chris Horner	Fast Talk	71:53
419: How to Lose Weight in Season Without Hurting Performance	Fast Talk	70:13
418: Potluck Discussion – When Racing Data Doesn’t Match Training, Muscle Memory, and Just How Much Aerodynamics Have Changed Cycling	Fast Talk	51:58
417: What Makes the Pedal Stroke So Unique, and Why Strength Training Is So Important	Fast Talk	67:50
416: Setting the Example for Youth Development with NICA	Fast Talk	73:39
415: The 5 Most Important Things to Know About Nutrition	Fast Talk	59:37
414: Fast Chats — Navigating Complex Injuries, and Evidence that Hormonal Changes Don’t Degrade Performance	Fast Talk	32:20
413: The Critical Roles of Inflammation, the Immune System, and the Gut in Performance, with Dr. Fred Chaleff	Fast Talk	70:49
412: Zwift’s Next Chapter in Training and Racing	Fast Talk	49:17
411: Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler	Fast Talk	87:22
410: Exploring the New UCI Consensus Statement on Supplements	Fast Talk	74:03
409: Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides	Fast Talk	38:07
408: Potluck Discussion - The Value of Average Power, Sustaining What Works Season to Season, and Our VO2max Ceiling	Fast Talk	44:34
407: Reclaiming Success Through Mattering, Connection, and Purpose in Competitive Sports, with Sonya Looney	Fast Talk	56:39
406: Tech vs. Wild – How Augmented Reality, GPS, and Other Technologies Are Reshaping the Way We Adventure, with Chris Burkard	Fast Talk	75:20
405: Top Coaches Share Strategies on Base Training with Limited Time	Fast Talk	73:11
404: How Much Protein Do Endurance Athletes Need?	Fast Talk	75:26
403: Celebrating American Cycling Success in 2025, with Jim Miller	Fast Talk	41:59
402: Fast Chats - Which Nutrition Gadgets are Worthwhile, Plus Health Impacts of Caffeine and Carbs	Fast Talk	36:36
401: The Further Initiative — What Female Ultra Research Is Teaching Us About Fueling, Recovery, and Performance	Fast Talk	68:55
400: The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika	Fast Talk	78:55
399: Potluck Discussion - Is There a Ceiling, Value of Wintering, and Alternative Training	Fast Talk	47:39
398: Creating Nutritional Training Plans, with MetPro’s Angelo Poli	Fast Talk	77:59
397: Fast Chats: Rethinking Injury Risk and Longevity—Evidence That Defies Convention	Fast Talk	37:40
396: Neck Pain in Cyclists - Mechanics, Fit, and Clinical Insight	Fast Talk	78:44
395: The Difference Between Efficiency and Economy, and Why You Should Care	Fast Talk	67:17
394: Teaching Parents to Better Support Their Child-Athletes	Fast Talk	76:00
393: Fast Chats - How Endurance Athletes Cope with Pain	Fast Talk	36:52
392: Potluck Discussion - Altitude Downsides, Fatigue Weeks with Limited Time, and the Auto-Pause Debate	Fast Talk	35:58
391: How to Use Physiological Data to Determine the Work You Should Do	Fast Talk	71:22
390: Exploring the Mindset and Training of America’s Most Accomplished Nordic Skier, Jessie Diggins	Fast Talk	53:31
389: Fast Chats - Should We Be Reconsidering Zone 2 Training	Fast Talk	43:43
388: The Good, The Bad, and The Ugly Trends in Training Software	Fast Talk	81:35
387: Preparing for Cyclocross Race Day, with Adam Myerson	Fast Talk	66:36
386: The Psychological Impact of Overtraining	Fast Talk	63:25
385: Potluck Discussion - Fatigue Training, Impact of Pregnancy, and Athlete Parents	Fast Talk	46:29
384: The State of Gravel Racing, with Alexey Vermeulen and Ben Delaney	Fast Talk	58:36
383: Longevity and Biomarkers of Performance	Fast Talk	39:52
382: Can We Resurrect the American Road Race Scene?	Fast Talk	67:32
381: The Synergistic Power of Training Your Brain, with Dr. Scott Frey	Fast Talk	64:49

420: Cycling Race Craft and Tactics with Chris Horner

71:53

419: How to Lose Weight in Season Without Hurting Performance

70:13

418: Potluck Discussion – When Racing Data Doesn’t Match Training, Muscle Memory, and Just How Much Aerodynamics Have Changed Cycling

Fast Talk

51:58

417: What Makes the Pedal Stroke So Unique, and Why Strength Training Is So Important

Fast Talk

67:50

416: Setting the Example for Youth Development with NICA

Fast Talk