Escucha el podcast Self-Care Daily with Rachel Brathen

Where Have You Created Space This Spring?	Self-Care Daily with Rachel Brathen	07:42
What Is Something That Needs to Be Said That You Haven’t Communicated?	Self-Care Daily with Rachel Brathen	06:43
What Is Weighing On You Most This Spring?	Self-Care Daily with Rachel Brathen	07:47
An Energetic Spring Cleaning	Self-Care Daily with Rachel Brathen	03:48
The Final Steps of Spring Cleaning	Self-Care Daily with Rachel Brathen	05:01
What is the Messiest Area of Your Home?	Self-Care Daily with Rachel Brathen	05:36
An Energetic and Physical Cleanse	Self-Care Daily with Rachel Brathen	06:43
Spring Cleaning the Messy Junk Drawer	Self-Care Daily with Rachel Brathen	07:26
Setting an Intention to Spring Clean Your Home	Self-Care Daily with Rachel Brathen	05:43
Taking a Big Step Toward Your Dream	Self-Care Daily with Rachel Brathen	06:11
What Do You Need to Accomplish Your Goals?	Self-Care Daily with Rachel Brathen	04:31
A Meditation to Move the Obstacles Holding You Back	Self-Care Daily with Rachel Brathen	04:34
What Do You Want to Initiate In Your Life?	Self-Care Daily with Rachel Brathen	04:31
Starting a New Dream in the Spring	Self-Care Daily with Rachel Brathen	04:25
A Spring Intention Setting Ritual	Self-Care Daily with Rachel Brathen	08:00
Aligning Your Intentions with Your Heart’s Longing for Spring	Self-Care Daily with Rachel Brathen	07:09
A Meditation to Find Your Heart’s Longing for Spring	Self-Care Daily with Rachel Brathen	08:34
Reflecting on Your Intentions for 2026	Self-Care Daily with Rachel Brathen	07:01
Setting Our Intentions for Spring	Self-Care Daily with Rachel Brathen	04:25
A Moment in Nature to Honor the Spring Equinox	Self-Care Daily with Rachel Brathen	06:11
Bringing Balance and Control to the Chaos	Self-Care Daily with Rachel Brathen	04:54
A Breathing Exercise to Find Balance	Self-Care Daily with Rachel Brathen	09:09
Where Are You Yearning for Balance?	Self-Care Daily with Rachel Brathen	05:43
Is Your Life Balanced Right Now?	Self-Care Daily with Rachel Brathen	05:21
What Did the Past Winter Season Teach You?	Self-Care Daily with Rachel Brathen	05:44
What Did You Struggle with This Past Winter?	Self-Care Daily with Rachel Brathen	06:00
What Are You Most Grateful for About the Past Winter?	Self-Care Daily with Rachel Brathen	04:26
What Shifted For You Over the Winter?	Self-Care Daily with Rachel Brathen	06:16
A Week to Reflect On and Process What Winter Brought Us	Self-Care Daily with Rachel Brathen	05:20
What Part of Your Day Can You Slow Down and Appreciate?	Self-Care Daily with Rachel Brathen	07:30
How Would Life Change If You Could Slow Down?	Self-Care Daily with Rachel Brathen	05:43
A Breathing Practice to Slow Down	Self-Care Daily with Rachel Brathen	09:48
A Limiting Belief About Time and Worth	Self-Care Daily with Rachel Brathen	06:43
This Week, I Will Find Ways to Slow Down	Self-Care Daily with Rachel Brathen	04:21
A Childhood Memory, Art, and Self-Care	Self-Care Daily with Rachel Brathen	05:13
How Does Your Intuition Speak To You?	Self-Care Daily with Rachel Brathen	06:06
A Meditation To Find Softness Within	Self-Care Daily with Rachel Brathen	07:38
A Memory of Creating Art As A Child	Self-Care Daily with Rachel Brathen	07:52
What Creative Expression Brings You Into a Flow State?	Self-Care Daily with Rachel Brathen	06:05
A Self-Care Practice To Help You Soften	Self-Care Daily with Rachel Brathen	04:52

Where Have You Created Space This Spring?

Self-Care Daily with Rachel Brathen

07:42

What Is Something That Needs to Be Said That You Haven’t Communicated?

Self-Care Daily with Rachel Brathen

06:43

What Is Weighing On You Most This Spring?

Self-Care Daily with Rachel Brathen

07:47

An Energetic Spring Cleaning

Self-Care Daily with Rachel Brathen

03:48