Luister naar Roots of the Rise podcast

Episode 98 - Clear Signals, Better Relationships: Why Communication Matters	Roots of the Rise	11:01
Episode 97 - From Compliance to Authenticity: Reconnecting with Will Power	Roots of the Rise	11:10
Episode 96 - Binaural Beats: The Audio Hack for Better Sleep, Focus, and Calm	Roots of the Rise	08:49
Episode 95 - The 5-Minute Quick Stretch Reset: Desk Stretches for Tight Hips, Hamstrings & Spine	Roots of the Rise	10:11
Episode 94 - Moments of More: How to Amplify Positivity in Your Daily Life for Greater Fulfillment	Roots of the Rise	17:06
Episode 93 - The Connection between Forgiveness, Judgment, and Reclaiming Your Power	Roots of the Rise	19:30
Head Down, Heart Up: Finding Clarity When Everything Feels Overwhelming	Roots of the Rise	15:35
Episode 91 - Feeling Without Drowning: How to Work With Your Deep Emotions	Roots of the Rise	11:38
Episode 90 - Reconnecting with Your Inner Child for Deeper Emotional Healing	Roots of the Rise	21:40
Episode 89 - Feeling Stuck on Your Spiritual Path? 8 Ways to Integrate Your Meditation Practice	Roots of the Rise	15:16
Episode 88 – Spiritual Awakening Explained: Shadow Work, Purification, and the Path of Integration (Part Two)	Roots of the Rise	19:21
Episode 87 - Spiritual Awakening Explained: The Elements of Inner Growth and Why Love is an Accelerator (Part One)	Roots of the Rise	16:48
Episode 86 - Spiritual Growth in the Real World: Why Leaving the Daily Grind Isn’t the Shortcut to Enlightenment	Roots of the Rise	18:07
Episode 85 - Before You Trust Your Intuition, Listen to This	Roots of the Rise	20:58
Episode 84 - Unlocking Your Inner Guidance System: How to Recognize and Trust Your Intuition	Roots of the Rise	20:40
Episode 83 - Everyone Has Intuition, Even You	Roots of the Rise	12:24
Episode 82 - Are You Trying To Heal Your Way Out Of Being Human?	Roots of the Rise	15:53
Episode 81 - The Central Nervous System Explained: Why It Matters & 3 Quick Ways to Regulate It	Roots of the Rise	18:59
Episode 80- Five Things You Need to Know About Frustration	Roots of the Rise	11:34
Episode 79 - From Inspired to Exhausted: Why We Shut Down with Overwhelm	Roots of the Rise	17:16
Episode 78 - Understanding Gratitude: Why It's a Skill Worth Developing	Roots of the Rise	19:15
Episode 77 - Feeling Anxious When Life Is Good? Understanding Foreboding Joy, Its Link to Gratitude, and Why We Brace for Pain	Roots of the Rise	22:03
Episode 76 - The Growth Mindset Reset: How to Redefine Success and Embrace Failure	Roots of the Rise	21:29
Episode 75 - Stop Skipping the Wins: Why Looking Back Can Help You Move Forward	Roots of the Rise	15:07
Episode 74 - Beyond "If Only": Finding Joy in the Present Moment	Roots of the Rise	11:46
Episode 73 - Sleep 101: Stages, Signs of Deficiency, and How to Fix Your Sleep Naturally	Roots of the Rise	20:48
Episode 72 - When Your Parent’s Best Wasn’t Enough: The Myth of Always Giving 100%	Roots of the Rise	17:49
Episode 71 - When Father’s Day Hurts: Honoring Your Truth + Prompts for Finding Peace	Roots of the Rise	12:21
Episode 70 - Looking for the Good Men: Shifting Perspective for Balance and Healing	Roots of the Rise	13:48
Episode 69 - When "Please" Becomes Pressure: Understanding Requests vs. Demands and Why it Matters	Roots of the Rise	13:39
Episode 68 - The Six Essential Questions for Inner Growth and Getting Unstuck	Roots of the Rise	17:26
Episode 67 - Integrating the Essential Truth We Are Both Human and Divine	Roots of the Rise	20:51
Episode 66 - The Seventh Chakra: Connecting to Understanding and Spirituality	Roots of the Rise	21:05
Episode 65 - Intuition Basics: What It Is, How It Manifests, and How to Develop It	Roots of the Rise	20:02
Episode 64 - Breaking Free from BS: How Your Belief Systems Keep You Stuck & What to Do About It	Roots of the Rise	16:20
Episode 63 - the Sixth Chakra: Seeing Yourself and the World with Clear Vision	Roots of the Rise	20:33
Episode 62 - Speaking Your Truth: in Anger, in Friendship, with Love and Authenticity	Roots of the Rise	19:50
Episode 61 - Why We Lie and Less Obvious Reasons Why We Shouldn't	Roots of the Rise	20:18
Episode 60 - The Fifth Chakra: Unlocking Authentic Communication and Self-Expression	Roots of the Rise	21:23
Episode 59 - Discovering the Facets of the Heart and Their Healing Wisdom	Roots of the Rise	18:09

Episode 98 - Clear Signals, Better Relationships: Why Communication Matters

Roots of the Rise

11:01

Episode 97 - From Compliance to Authenticity: Reconnecting with Will Power

Roots of the Rise

11:10

Episode 96 - Binaural Beats: The Audio Hack for Better Sleep, Focus, and Calm

Roots of the Rise

08:49

Episode 95 - The 5-Minute Quick Stretch Reset: Desk Stretches for Tight Hips, Hamstrings & Spine

Roots of the Rise

10:11