Luister naar The M.I.L.F. Way podcast

Introducing The M.I.L.F. Bod Podcast with Cherokee Luker	The M.I.L.F. Way	02:03
Solo Episode ON: My story/fitness and wellness journey, my advocacy for tapping into your intuition, my pregnancy, birth story, and my 3 biggest tips for new moms	The M.I.L.F. Way	43:19
Megan Roup ON: Committing to less so you can show up more, simplifying your fitness routine, and the transparency around pregnancy and postpartum struggles	The M.I.L.F. Way	35:29
Hope Smith ON: Entrepreneurship, home birth, her experience and advocacy for surrogacy, wellness + skincare tips, and how to balance it all	The M.I.L.F. Way	45:42
Rebecca Richter ON: her journey to becoming a doula, listening to your intuition, being a stepmom, and her lifestyle, wellness + fitness tips	The M.I.L.F. Way	66:53
Nikki Baize ON: Being a professional athlete, Work ethic, Believing in yourself, Resilience, Conquering a traumatic birth experience, Staying positive, and all the wellness + lifestyle gems	The M.I.L.F. Way	59:00
Serena Taylor ON: The transition from having one child to two, Relationship advice, Her home birth experiences, and How to manage a growing business	The M.I.L.F. Way	52:40
Carson Meyer ON: Her journey to become a doula, her acting experience, nutrition tips for expecting mamma’s, starting a business, practicing slowing down, the importance of listening to your intuition	The M.I.L.F. Way	38:28
Suelyn Medeiros ON: The power of resilience, Turning struggles into blessings, Relationship advice, and tips on how to harness your confidence	The M.I.L.F. Way	52:25
Melissa Molinaro ON: Her road to success, 3 biggest tips for feeling your best during and after pregnancy, how motherhood has motivated her to work harder, and bloom into so much more than she ever co	The M.I.L.F. Way	84:51
Solo Episode ON: What I do to stay MINDFUL, how I listen to my INTUITION, my LIFESTYLE non negotiables, and my FITNESS routine	The M.I.L.F. Way	33:08
Alana Mesica ON: Building an insanely successful pilates community and brand from the ground up, Career paths, Following your Passion, Living in gratitude, and being authentic	The M.I.L.F. Way	44:34
Moni Walsh ON: The importance of regulating our nervous system, prioritizing your nutrition, motherhood, home birth, and curating connectedness	The M.I.L.F. Way	79:51
Abby Walker ON: Chasing your dreams, leading by example, the evolution of being a full time model to owning a successful agency, creating an adventurous life for her daughters, and her morning routine	The M.I.L.F. Way	62:50
Kara Cook ON: Riding the wave of success, the importance of sleep, sunshine, and social connection, taking risks, her serendipitous love story, and her two very different birth experiences	The M.I.L.F. Way	40:38
Chanda Luker ON: Her experience being held in a concentration camp in Cambodia, overcoming adversity, facing rejection, strength, courage, and spreading awareness for more kindness and compassion	The M.I.L.F. Way	74:22
Susy Diab ON: Mind over matter, doing what you love, the importance of discipline and consistency, and trusting the process	The M.I.L.F. Way	48:49
Joelle Lavigne ON: Starting a successful franchise, the importance of being hands on in your business, the power of equestrian healing, and not living in regret	The M.I.L.F. Way	38:51
Brie Benfell ON: Women’s advocacy through sharing her own struggles, entrepreneurship, working as a Disney Princess, postpartum anxiety, and the importance of valuing our time	The M.I.L.F. Way	74:40
Kim Schraub ON: Her journey to becoming an icon as a designer and creative director in the fashion industry, the power behind having vision, and the importance of nurturing the relationships in your l	The M.I.L.F. Way	54:59
Melissa Haloossim ON: All things skincare, the aesthetic beauty industry, not taking things for granted, the power of manifesting, and the importance of having an open relationship with your children	The M.I.L.F. Way	59:49
Kayla Benay + Sierra Phillips ON: Collaboration over competition, celebrating the small wins, adoption, and what motherhood has taught them	The M.I.L.F. Way	43:17
Léa Rose ON: Being fearless, embracing your masculinity and femininity, manifesting her dream relationship, her style, and vulnerability around her pregnancy experience	The M.I.L.F. Way	47:29
Alexis Fallon ON: Strength, perseverance, becoming a single mother, observing your thoughts, and saying yes to every opportunity	The M.I.L.F. Way	54:39
Nikki Mitchell ON: Posing for Playboy, her decision to get a preventative double mastectomy, tapping into her medium abilities, aliens, and so much more	The M.I.L.F. Way	72:34
Brittany Davis ON: Finding your identity, starting a niche business, not being afraid to ask questions, giving yourself grace, and how comparison will steal your joy	The M.I.L.F. Way	40:45
Sophie London ON: Investing your money, her childhood in the country to becoming a fashion designer, transparency around her motherhood journey, eating a balanced diet, and so much more	The M.I.L.F. Way	71:17
Taylor Davidson ON: Creating her own space in the birth community as an art doula, tips for postpartum vaginal recovery, and the importance of giving ourselves grace, ease, and credit when it’s due	The M.I.L.F. Way	66:40
Jesse Golden ON: Holistic health practices, tools to feel your most optimal, her experience being a young single mother, the benefits of breastfeeding, and motivation to find alternatives when things	The M.I.L.F. Way	72:33
Johanna Storey aka “The Vagina Whisperer” ON: Ancestral wisdom and healing, placenta health and consumption benefits, spirituality, having cancer as a child, and opening up about her pregnancy loss an	The M.I.L.F. Way	70:53
Dena DePompa ON: Converting a school bus into a home on wheels, leading from your heart, living minimally, fear clearance, never settling, and the possibility of creating the life of your dreams	The M.I.L.F. Way	58:03
Caitlin Dumlupinar ON: The power of yet, Autism awareness, remaining grateful and staying positive, being diagnosed with cervical cancer, and how kindness always pays off	The M.I.L.F. Way	72:37
Misa Chien ON: Being multi-passionate, entrepreneurship, embracing failure, imposter syndrome, being a black sheep, and breaking away from stereotypes	The M.I.L.F. Way	48:19
Solo Episode ON: The 10 most valuable lessons I’ve learned in 2023 so far	The M.I.L.F. Way	38:05
Brittany Jason ON: What traveling has taught her, the struggles of being bullied in school, the power of manifestation, how traumatic events can lead to blessings, and being kind to yourself	The M.I.L.F. Way	89:38
Sharina Gutierrez ON: Chasing your dreams, Losing herself to find herself, making sacrifices for your children, Sports Illustrated, and reminding us all that love always wins	The M.I.L.F. Way	76:18
Janet Vink ON: Taking risks, perceptions of social media, mom guilt, making your reality your priority, and reminding us that less is more	The M.I.L.F. Way	73:15
Lauren Kerlin ON: The unfiltered version of motherhood, being resourceful, home birth, sleep training, and breaking stigmas	The M.I.L.F. Way	67:40
Care Messer ON: Generational trauma, experiencing 6 miscarriages, how your body keeps the score, life’s syncranicities, and plant medicine	The M.I.L.F. Way	90:29
Shannon Nadj ON: Hot Pilates, Wellness, Diet, Fitness, the power of your words, and staying committed to your vision	The M.I.L.F. Way	55:18

Introducing The M.I.L.F. Bod Podcast with Cherokee Luker

02:03

Solo Episode ON: My story/fitness and wellness journey, my advocacy for tapping into your intuition, my pregnancy, birth story, and my 3 biggest tips for new moms

The M.I.L.F. Way

43:19

Megan Roup ON: Committing to less so you can show up more, simplifying your fitness routine, and the transparency around pregnancy and postpartum struggles

The M.I.L.F. Way

35:29

Hope Smith ON: Entrepreneurship, home birth, her experience and advocacy for surrogacy, wellness + skincare tips, and how to balance it all

The M.I.L.F. Way

45:42

Rebecca Richter ON: her journey to becoming a doula, listening to your intuition, being a stepmom, and her lifestyle, wellness + fitness tips