Yoga and Yum Podcast
Totale duur:
10 h 25 min
My New Sleep Ritual Is A Game Changer (go ahead and steal it )
Yoga and Yum Podcast
24:13
Season 6 - lots of goodies coming your way :)
Yoga and Yum Podcast
03:01
21 Minute Somatic Flow For Lymphatic Support
Yoga and Yum Podcast
21:15
Guided Breath Work For Healthy Lymphatic Flow
Yoga and Yum Podcast
18:51
"Wait, you're only eating WHAT?" Why I'm raw vegan now
Yoga and Yum Podcast
25:39
22 Minute Lymphatic Yoga Flow
Yoga and Yum Podcast
22:27
How I am slowly coming back to life (breath work practice included )
Yoga and Yum Podcast
26:01
Hey! What happened to me DESIRE?
Yoga and Yum Podcast
28:23
Healing Is Not Linear (no matter what the internet says)
Yoga and Yum Podcast
25:54
I thought it was just a bug...I was wrong
Yoga and Yum Podcast
39:11
the terrible, horrible, wonderful thing...
Yoga and Yum Podcast
06:41
Standing Only Yoga Class (you can keep your shoes on)
Yoga and Yum Podcast
19:07
Cozy Gentle Bedtime Yoga (yep, you can do this in bed)
Yoga and Yum Podcast
12:14
My Top Five Tips For Taking A Deeper Breath (ENCORE)
Yoga and Yum Podcast
26:07
Guided Body Scan Meditation To Release Tension And Calm The Mind
Yoga and Yum Podcast
13:27
Yoga For Desk Dwellers (a short seated yoga class)
Yoga and Yum Podcast
12:11
The 'Check-In' Breath: Simple Breathwork to Calm Your Mind and Body
Yoga and Yum Podcast
11:19
Unwind For Bedtime (a mini yoga nidra practice)
Yoga and Yum Podcast
11:47
Guided Meditation for Stress Relief: A Mini Vacation for Your Mind
Yoga and Yum Podcast
12:11
The 2-Minute Somatic Shake (plus, where have I been??)
Yoga and Yum Podcast
11:40
Behind the Mic: Crafting Season 4 With You
Yoga and Yum Podcast
02:25
Parenting, Autism and Heartfelt Wisdom: An Interview with Sarah Jayne
Yoga and Yum Podcast
26:37
Soulful Journal Prompts On Rest (Day 30 of 30)
Yoga and Yum Podcast
15:33
Simple Hip Release (Day 29 of 30)
Yoga and Yum Podcast
15:42
Essential Breathing Technique (Day 28 0f 30)
Yoga and Yum Podcast
14:33
Strengthening Resilience Meditation/Journal Prompts (Day 27 of 30)
Yoga and Yum Podcast
13:29
Sweet Shoulder Release (Day 26 of 30)
Yoga and Yum Podcast
16:07
"Slow It Down" Walking Meditation (Day 25 of 30)
Yoga and Yum Podcast
13:38
Dancing Flame Breath (Day 24 of 30)
Yoga and Yum Podcast
10:59
Seated Yoga-Inspired Intuitive Movement (Day 23 of 30)
Yoga and Yum Podcast
18:09
Affirmations For Compassion (Day 22 of 30)
Yoga and Yum Podcast
11:05
Get Grounded (seated somatics) - Day 21 of 30
Yoga and Yum Podcast
12:55
Standing Stretch, Strengthen and Release (Day 20 of 30)
Yoga and Yum Podcast
15:13
My Favorite Breathing Technique These Days (Day 19 of 30)
Yoga and Yum Podcast
10:43
Merrily Rolling Along Somatic Practice - (Day 18 of 30)
Yoga and Yum Podcast
12:46
5 Minute Breathing Space (Day 17 of 30)
Yoga and Yum Podcast
10:21
Prosperity and Success Affirmations (Day 16 of 30)
Yoga and Yum Podcast
10:13
Twist and Flow - Somatic Movement (Day 15 of 30)
Yoga and Yum Podcast
07:55
Lion's Breath (Day 14 of 30)
Yoga and Yum Podcast
07:37
"Reach and Drop" Somatic Movement (Day 13 of 30)
Yoga and Yum Podcast
07:28
