Ageless Athlete — How to Stay Strong, Curious & Capable for Life
Całkowity czas trwania:
50 h 42 min
Training Secrets of the World’s Best Athletes Over 50
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
59:06
Looking Fit Isn’t Enough — How to Stay Capable as Your Body Changes | Rob Lea
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
89:10
Faster In His 60s: The Training That Took Him To A World Record | Joe Barr, 67
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
91:01
Your Gym Strength May Fail You — What an Everest Guide Knows About Staying Ready | Luis Benitez
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
73:18
Stop Living in the Gray Zone — The 80/20 Rule for Training and Life | Matt Fitzgerald
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
75:42
Melatonin, Naps, and Tracking: What You're Getting Wrong About Sleep | Dr. Martin Kawalski, Stanford Sleep Expert
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
78:37
Stay Strong Into Your 80s — What This Athlete Does Differently | Bob Becker, 82
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
75:43
The Truth About Strength No One Tells You | Ethan Pringle
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
86:08
The Scientist Trying to Stop Aging — What Most People Still Don’t Understand | Dr. Bill Andrews, 74
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
72:03
The Uncomfortable Skill You May Be Avoiding - It May Set You Free | Beth Rodden
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
73:18
Anti Decline Mindset — Playbook to Stay Capable | Mike Wardian, 52
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
67:56
Seven Things 70-Year-Old Athletes Understand That Most of Us Learn Too Late
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
34:45
You Start Losing Muscle After 50 — Stop Making These Mistakes | Joe Friel, 82
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
83:33
Fear Is Stealing Your Life | Caroline Paul, 62
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
68:33
The Discipline of Not Dying — This Survival Code Kept Him Alive for 18 Years | Ed Viesturs, 66
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
85:24
Still Getting Faster in his 60s — The Marginal Gains System | Greg Benning, 64
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
79:02
She Won the World’s Toughest Races — Then She Rebuilt | Amelia Boone
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
81:16
Stop Waiting for the "Perfect" Season As You Age | Cedar Wright, 51
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
88:38
How to Stay Calm Under Extreme Stress | Amy Gubser, 56
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
89:25
Don’t Try to “Fix” Your Shoulder Pain — Do This Instead | Dr Tyler Nelson
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
63:28
Your Training Has to Adapt as You Age — Or You’ll Stall | Susan Hunt, 68
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
67:04
3 Things You Must Do Differently After 40 to Stay Strong and Agile | Jason Hardrath
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
85:53
Why Some People Stay Capable Into Their 70s — And Others Don’t | Jack Tackle, 72
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
71:47
10 Rules for People Who Refuse to Decline With Age (2026 Edition)
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
29:49
What Happens When There’s No Escape — 271 Days Alone at Sea | Jerome Rand
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
90:37
Most People Don’t Know What Freedom Feels Like — Until It’s Taken Away | Johan Nylander
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
77:14
How People Learn to Keep Going: Best of Ageless Athlete 2025 (Part II)
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
95:29
Your Knees, Ankles, and Hips Are Ready for a Second Act — How Modern Science Can Help You
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
55:15
He Stopped Taking Supplements at 62 — And Got Fitter | David Green (Ran Across Europe)
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
86:13
How Athletes Adapt Over Time: Best of Ageless Athlete 2025 (Part I)
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
96:18
Why Stopping Is More Dangerous Than Slowing Down — Buzz Burrell at 70+
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
66:06
Long Game: Why Most People Get Food Wrong — What Top Athletes Do Differently
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
31:29
The Skill of Starting Over — How Deborah Hammett Built a New Life at 60
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
80:09
Stay Strong Into Your 70s — Lessons From Five Decades on the World’s Highest Mountains | Steve Swenson, 73
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
73:32
Why Some People Stay Sharp as They Age — And Why Most Don’t | Dr Tommy Wood
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
84:53
Getting Stronger in My 40s Isn’t What You Think — Here’s What Changed | Kush Khandelwal
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
56:54
Still Climbing at 66 — What Russ Clune Changed to Keep Performing
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
101:36
How Harvey Lewis Recovers After 5 Days of Nonstop Running — Injury, Sleep, and What Breaks First
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
59:30
“You’ll Never Run Again.” At 70, Loree Bolin Reversed Her Arthritis, And Finished Her 11th Ironman
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
106:19
Aging, Injury, and the Comeback Mindset — Best of Q3 2025
Ageless Athlete — How to Stay Strong, Curious & Capable for Life
110:15
