Słuchaj podcastu Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

110 \| Is It Perimenopause or a Hormone Imbalance? What’s Normal After 40—and What’s Not?	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	14:20
109 \| 10 Things I Want Every Woman in Perimenopause to Leave Behind in 2025 (For Hormone Balance, Better Sleep & Weight Loss)	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	14:42
108 \| Start Here: Is a Hormone Imbalance Behind Your Anxiety, Anger, or Overwhelm in Perimenopause?	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	17:26
107 \| Are Your Body Aches, Joint Pain, or Arthritis Actually a Symptom of Hormone Imbalance in Perimenopause?	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	22:29
106 \| How to Calm Sugar Cravings in Perimenopause (Without Cutting Carbs Or Spiking Your Blood Sugar)	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	13:35
105 \| The 4 Biggest Metabolism Mistakes You’re Probably Making in Perimenopause (And How to Fix Them)	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	13:47
104 \| Are Carbs Killing Your Metabolism? The 3 Protein Rules That Fuel Fat Loss in Perimenopause	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	13:53
103 \| How Everyday Stress Stalls Weight Loss in Perimenopause (and What to Do About It) [What I Wish I Knew Series]	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	13:00
102 \| No, You’re Not Crazy—It’s Your Hormones! (Your Top Perimenopause Questions Answered)	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	49:36
101 \| The Clean-Eating Trap: 5 Surprising Foods That Can Wreck Your Metabolism in Perimenopause [What I Wish I Knew Series]	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	15:36
100 \| Perimenopause Weight Gain? The #1 Hormone Imbalance That Makes Losing Weight Feel Impossible	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	18:51
99 \| What Your Perimenopause Blood Tests Mean—& How to Actually Interpret Them [What I Wish I Knew Series]	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	23:19
98 \| When “Normal” Labs Lie: What Doctors Miss About Hormones in Perimenopause & Menopause [What I Wish I Knew Series]	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	15:59
97 \| When Anxiety, Anger, or Depression Is a Hormone Imbalance in Disguise [What I Wish I Knew Series]	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	18:28
96 \| 5 Perimenopause Symptoms I Ignored at 40…And Why You Shouldn’t [What I Wish I Knew Series]	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	19:36
95 \| Bloating, Brain Fog, or Weight Gain? The 10 “Healthy” Foods That Can Make Perimenopause Symptoms Worse [AYTM Flashback]	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	24:15
94 \| 😵‍💫 Joint Pain or Leg Cramps at Night? Fast Fixes for Sleep Issues in Perimenopause (Quick Tip Bonus Episode)	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	08:51
93 \| Hormones Waking You Up at Night? Fast Fixes for Insomnia, Hot Flashes, Anxiety & More in Perimenopause	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	21:05
92 \| Sitting All Day? 5 Tips to Boost Metabolism, Lose Weight + Get Your Energy Back in Perimenopause	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	18:45
91 \| Quick Tip Bonus Episode: The Hidden Hormone Disruptor in Your Go-To Hair Styling Product	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	05:46
90 \| Is Your Shampoo Making You Fat? 5 Hormone Disruptors Driving Weight Gain in Perimenopause	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	18:50
89 \| Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	04:15
88 \| Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	15:50
87 \| “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	21:39
86 \| You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback] (Back-2-Hormone Basics)	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	31:25
85 \| Can’t Lose Weight On HRT? How To Reboot Your Metabolism in Menopause: LIVE Coaching Call	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	62:40
84 \| Sleep Your Way to Weight Loss in Perimenopause: My Go-To Supplements (Part 2)	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	20:52
83 \| Is Poor Sleep Making You Gain Weight in Perimenopause? (Part 1)	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	14:16
82 \| Are You Eating the Right Macros for Perimenopause Weight Loss?	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	18:01
81 \| Don’t Stop Lifting! 5 Tips to Reverse Strength Training Weight Gain in Perimenopause	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	20:17
80 \| Is Strength Training Making You Gain Weight in Perimenopause?	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	16:15
79 \| Perimenopause Fatigue + Weight Gain?: LIVE Coaching Call	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	46:50
78 \| 💪 Eating More Protein But Still Not Losing Weight in Perimenopause?	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	16:51
77 \| 🔥The BEST Diet To Burn Fat + Balance Hormones in Perimenopause	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	18:32
76 \| 6 Tools Under $100 for Hormone Balance + Perimenopause Weight Loss	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	19:23
75 \| Trying to Lose Weight in Perimenopause? What to Know Before Intermittent Fasting	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	20:25
74 \| Are You Eating Enough? 3 Ways Eating Less Backfires in Perimenopause	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	19:03
73 \| Can’t Lose Weight? The Truth About GLP-1 for Weight Loss in Perimenopause & Beyond	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	20:58
72 \| 10 Stupid Things Women Do To Mess Up Our Metabolism in Perimenopause and Menopause	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	18:12
71 \| Ask AI: 5 Things ChatGPT Can't Tell You About Balancing Hormones in Perimenopause and Menopause	Are You There, Midlife? \| Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally	16:51

110 | Is It Perimenopause or a Hormone Imbalance? What’s Normal After 40—and What’s Not?

Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

14:20

109 | 10 Things I Want Every Woman in Perimenopause to Leave Behind in 2025 (For Hormone Balance, Better Sleep & Weight Loss)

Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

14:42

108 | Start Here: Is a Hormone Imbalance Behind Your Anxiety, Anger, or Overwhelm in Perimenopause?

Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

17:26

107 | Are Your Body Aches, Joint Pain, or Arthritis Actually a Symptom of Hormone Imbalance in Perimenopause?

Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

22:29