Navigating Adult ADHD
Całkowity czas trwania:
22 h 45 min
#187 ADHD & Self-Advocacy: How to speak up for what you need
Navigating Adult ADHD
39:00
#186 ADHD & Sleep: Why you’re so tired but still not going to bed
Navigating Adult ADHD
41:42
#185 RSD’s forgotten opposite: Why praise hits ADHD brains differently
Navigating Adult ADHD
31:02
#184 ADHD & The Window of Tolerance: Why tiny things suddenly feel HUGE
Navigating Adult ADHD
36:53
#183 Endorphins & ADHD: Boost your mood & reduce stress
Navigating Adult ADHD
29:06
#182 I thought I was having a heart attack: My POTS diagnosis & the Neurodivergent connection
Navigating Adult ADHD
30:27
#181 15 Weird things your brain does... That actually make sense
Navigating Adult ADHD
32:38
#180 I Named My ADHD Brain Kevin. Here’s why you should name yours too
Navigating Adult ADHD
19:53
#179 When you both have ADHD: RSD, love & unpaid bills
Navigating Adult ADHD
37:37
#178: The Role of Oxytocin in ADHD: Why connection might matter more than we realise
Navigating Adult ADHD
34:12
#177 Calm in a crisis, Paralysed by a phone call - ADHD under pressure
Navigating Adult ADHD
44:43
#176 5 Things Doctors Still Get Wrong About Adult ADHD
Navigating Adult ADHD
31:17
#175 ADHD, Authenticity & Oversharing: Can you be yourself without sharing everything
Navigating Adult ADHD
26:25
#174 ADHD in the Bedroom: Sex & Intimacy
Navigating Adult ADHD
35:57
#173 ADHD & Anxiety: The Relationship Nobody Explained
Navigating Adult ADHD
37:06
#172 ADHD & The Manual: The Invisible Expectations Destroying Your relationships
Navigating Adult ADHD
37:25
#171 ADHD & Friendships: Why It’s So Hard & What Actually Helps
Navigating Adult ADHD
46:57
#170 Weird things I do that support my ADHD
Navigating Adult ADHD
24:14
#169 9 ADHD-Friendly Travel Hacks to Make Your Next Trip Way Easier
Navigating Adult ADHD
29:15
#168 How ADHD Impacts Your Relationship with Food
Navigating Adult ADHD
33:53
#167 When Your Body Joins the Chaos - ADHD, Chronic Pain, Headaches & Fibromyalgia
Navigating Adult ADHD
25:26
#166 From Rock Bottom to a Neurodiversity Revolution with Freddie Bennett
Navigating Adult ADHD
60:11
BONUS: My Story + something I want to share
Navigating Adult ADHD
14:47
#165: What IS ADHD, really? (Let's go back to basics)
Navigating Adult ADHD
37:16
#164 ADHD & People Pleasing: Why It’s So Hard to Say No
Navigating Adult ADHD
22:47
#163 ADHD & Decision Fatigue: Why Choosing Feels So Hard
Navigating Adult ADHD
35:44
#162 How I Manage My Calendar As Someone With ADHD
Navigating Adult ADHD
29:28
#161 Is It ADHD, Autism… or Both? Why so many late-diagnosed adults are asking this question
Navigating Adult ADHD
32:34
#160 Why ADHDers Stim: The Hidden Purpose Behind Repetitive Behaviours
Navigating Adult ADHD
26:46
#159 Sensory Differences: Why Noise, Lights, Textures & People Can Feel So Intense
Navigating Adult ADHD
50:25
#158 Imposter Syndrome & ADHD with Jaime Rose-Peacock
Navigating Adult ADHD
66:20
#157 10 ADHD Hacks That Actually Help
Navigating Adult ADHD
29:28
#156 Supplements for ADHD - What I Take & Why
Navigating Adult ADHD
24:25
#155 6 Things No One Told Us About ADHD & Perimenopause
Navigating Adult ADHD
31:46
#154 Don’t Tell Me What To Do: ADHD, PDA & The Demand-Avoidant Brain
Navigating Adult ADHD
31:30
#153: Not All Dopamine Is Created Equal & THIS Matters If You Have ADHD
Navigating Adult ADHD
28:39
#152 What is Emotional Dysregulation?
Navigating Adult ADHD
39:18
#151 ADHD Time Blindness: Why We Lose Hours, Miss Deadlines & Stall on Long-Term Dreams
Navigating Adult ADHD
32:50
#150 Why it’s so hard to do something easy (The Wall Of Awful)
Navigating Adult ADHD
26:36
#149 Dopamine Layering: The Hidden Reason You Feel Anxious & Numb
Navigating Adult ADHD
39:49
