Słuchaj podcastu The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

95. This Is Why You Restrict All Day and Can't Stop Eating at Night	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	11:25
94. How to Stop Living in Survival Mode as a Highly Sensitive Woman	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	14:57
If You’re Doing Everything Right… But Still Feel Off ✨️ this free invitation is for you ✨️	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	03:18
93. Are You Highly Sensitive? Signs It’s Not Just Anxiety, Hormones, or Burnout	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	15:08
92. Why Highly Sensitive Women Become People-Pleasers	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	34:29
91. Why Consistency Looks Different for Men and Women (Especially in Your 30s and 40s)	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	11:59
90. What I No Longer Believe About Nutrition and Wellness	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	27:18
89. Toxins, Hormones, and Why Context Matters More Than Perfection	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	30:48
88. Decision Fatigue, Hormones, and Why Staying On Track Feels So Hard (When Health & Wellness Decisions Drain Your Energy)	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	30:21
87. The Missing Piece to Long-Term Weight Loss & Metabolic Health Without Losing Yourself or Your Agency	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	21:12
86. Is Intermittent Fasting Right for You? A Nuanced Look at Hormones, Stress, and Metabolism	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	27:36
85. GLP-1 Weight Loss Medications: What to Know, What to Consider, and Your Options (Plus the Bigger Picture)	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	27:54
84. Is Coaching Right for You? Honest Answers to “Why Can’t I Just Do This on My Own?”	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	19:44
83. What a Holistic Nutritionist & Hormone Wellness Coach Actually Does, And Why It Could Be The Missing Piece For Your Health	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	27:05
81. Why Winter Exposes Hormonal Imbalances You Could Ignore Before	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	13:28
82. Why Goals Feel Heavy in January (Even When You Genuinely Want Change)	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	12:31
80. When a Highly Sensitive Nervous System Asks for Less: Reflections on Burnout and Capacity	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	15:56
79. Why Eating Out & Social Eating Feels Hard (and What Your Body Is Trying To Tell You)	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	11:03
78. A Check-In + Permission to Just Be (If You Need It)	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	20:23
77. You're Not Inconsistent, You're Cyclical	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	11:40
76. What Doing Laundry Taught Me About My Brain & Nervous System	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	21:47
75. When Rest Feels Unproductive	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	13:22
74. Confession Session: When I Don’t Want to Show Up	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	16:07
73. The 4 Boundaries Every Woman Needs & Why	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	16:35
72. When It Feels Like No One Gets Your Need for Space and Peace and What to Do About It	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	24:54
71. You’re Not Lazy, You’re Overwhelmed	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	11:53
70. Why Quick Fixes Feel Right in the Moment, But Leave You Stuck Later	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	12:22
69. Confession Session: The Hidden Pressure I Faced as a Low-Tox Lifestyle Coach	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	15:28
68. What To Do When You Keep Starting Over	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	11:34
67. Why Stress Hacks Aren’t Working For You (and What Actually Helps)	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	17:29
66. 4 Shifts That Finally Made Fitness Consistent & Enjoyable, and How It Can for You, Too	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	21:47
65. A New Way to Feel Better in Your Body - Without the Overwhelm	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	08:23
64. Living Life With Purpose & A Sense of Meaning Increases Happiness & Improves Hormone Balance	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	27:30
63. Confession Session: The Truth About Cycle Syncing, What’s Wrong With It, & Are You Doing It Right For Yourself?	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	29:58
62. Confession Session: Don't Let Your Pursuit Of A 'Toxin-Free' Lifestyle Turn Into A Toxic Relationship - My Honest Take On Toxin-Free Living	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	16:06
61. Confession Session: What I Do When I'm Feeling Uninspired, Unmotivated, & Creatively Drained and What You Can Do, Too	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	22:25
60. Start Your Day Strong for Good Energy & Productivity	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	24:29
59. End Body Image and Self-Image Sabotage	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	39:10
58. How Not to Sabotage Your Moods, Resilience, & Energy	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	41:41
57. Stop Sabotaging Easier Periods and Less PMS	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	19:22

95. This Is Why You Restrict All Day and Can't Stop Eating at Night

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

11:25

94. How to Stop Living in Survival Mode as a Highly Sensitive Woman

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

14:57

If You’re Doing Everything Right… But Still Feel Off ✨️ this free invitation is for you ✨️

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

03:18

93. Are You Highly Sensitive? Signs It’s Not Just Anxiety, Hormones, or Burnout

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

15:08