Słuchaj podcastu Shift Happens with Shay

The Art of Repair: Why Healthy Relationships Don't Avoid Conflict	Shift Happens with Shay	27:45
Learning to Receive: Why Accepting Love Can Feel Harder Than Giving It	Shift Happens with Shay	27:53
I Don't Chase, I Choose: Moving Differently in Relationships and Life	Shift Happens with Shay	24:04
You Already Know: The Truth You Keep Trying to Talk Yourself Out Of	Shift Happens with Shay	25:26
What Choosing Yourself Actually Looks Like (When It's Uncomfortable)	Shift Happens with Shay	26:29
Coming Back to Yourself: A Soft Return to Self-Trust After Burnout	Shift Happens with Shay	27:09
You're Not Lazy, You're Overwhelmed: How Survival Mode Disguises Itself as Burnout	Shift Happens with Shay	29:15
Episode 21: I Am My Own Safe Place — Creating Internal Safety in a World That Keeps Shifting	Shift Happens with Shay	24:56
The Soft Start: Entering the New Year Without Pressure	Shift Happens with Shay	32:35
Shifted Not Shattered: Ending The Year Whole	Shift Happens with Shay	23:39
Protecting Your Peace During the Holidays	Shift Happens with Shay	27:28
The Myth of Being Healed: Why Healing Isn't a Destination	Shift Happens with Shay	31:33
Self-Trust Isn’t Selfish: Rebuilding Inner Safety	Shift Happens with Shay	31:39
Sacred In-Between: Honoring the Space Between Where You Were and Where You're Going	Shift Happens with Shay	28:15
Protect Your Spark: Creating Without Overgiving	Shift Happens with Shay	29:30
Quiet Shift: Redefining Growth When No One Else Sees It	Shift Happens with Shay	30:28
You Are Not Too Much: Emotional Depth as Superpowers	Shift Happens with Shay	36:27
Reparenting Yourself: Healing the Inner Child While Navigating Adult Life	Shift Happens with Shay	34:23
Soft Life Vs Strong Friend: Cultivating Radical Self-Love	Shift Happens with Shay	34:29
Emotional Labor in Relationships: The Silent Weight of Always Being the Strong One	Shift Happens with Shay	38:45
The Power of Vulnerability: How Being Real Strengthens Relationships	Shift Happens with Shay	45:40
Rewriting Your Narrative: How to Let Go of Limiting Beliefs and Step Into Your Power	Shift Happens with Shay	42:38
Friendships in Adulthood – How to Build and Maintain Meaningful Connections	Shift Happens with Shay	37:30
Art of Letting Go	Shift Happens with Shay	32:43
Power of Saying No	Shift Happens with Shay	37:44
Love, Growth, and Connection That Shape Us	Shift Happens with Shay	55:24
Breaking the silence: Mental Health Real Talk	Shift Happens with Shay	37:55
Welcome to the Shift!	Shift Happens with Shay	13:50

The Art of Repair: Why Healthy Relationships Don't Avoid Conflict

Shift Happens with Shay

27:45

Learning to Receive: Why Accepting Love Can Feel Harder Than Giving It

Shift Happens with Shay

27:53

I Don't Chase, I Choose: Moving Differently in Relationships and Life

Shift Happens with Shay

24:04

You Already Know: The Truth You Keep Trying to Talk Yourself Out Of

Shift Happens with Shay

25:26