Anxious to Aligned: Where Science Meets Soul

Całkowity czas trwania:6 h 13 min

	Episode 17: Why 'Just Think Positive' Doesn't Work, and What Actually Does	Anxious to Aligned: Where Science Meets Soul	33:48
	Episode 16: Guided Reset: 3-Part Breath That Tells Your Body You're Safe	Anxious to Aligned: Where Science Meets Soul	13:20
	Episode 15: The Beliefs Underneath Your Anxiety, and How to Start Shifting Them	Anxious to Aligned: Where Science Meets Soul	30:07
	Episode 14: The Sound of Safety: How Frequency Literally Changes Your Nervous System	Anxious to Aligned: Where Science Meets Soul	29:50
	Episode 12: We're Back, and We're Better Together: Meet Your Two Hosts	Anxious to Aligned: Where Science Meets Soul	32:08
	Episode 13 What Anxiety Is Actually Trying to Tell You (It's Not What You Think)	Anxious to Aligned: Where Science Meets Soul	35:57
	Episode 10: Stop Holding Your Breath — It’s Blocking Your Energy	Anxious to Aligned: Where Science Meets Soul	14:13
	Episode 10.5 - The Breath Between Worlds: A Guided Journey Back to Peace	Anxious to Aligned: Where Science Meets Soul	03:08
	Episode 11: They Never Taught You This About Your Cycle — and It’s Why You Feel Anxious and Out of Sync	Anxious to Aligned: Where Science Meets Soul	25:32
	Episode 9: Where Attention Goes, Anxiety Grows: Is It Worth Your Peace?	Anxious to Aligned: Where Science Meets Soul	11:23
	Episode 8: Meditation as a Portal Within	Anxious to Aligned: Where Science Meets Soul	16:41
	Episode 7: Remembering Who We Really Are — A Soulful Truth Beneath Anxiety	Anxious to Aligned: Where Science Meets Soul	17:27
	Episode 6: The Healing Power of Sound	Anxious to Aligned: Where Science Meets Soul	20:19
	Episode 5: When the Body Speaks, Listening to the Wisdom Within	Anxious to Aligned: Where Science Meets Soul	15:14
	Episode 4: The Stress Factor – What We’re Not Talking About	Anxious to Aligned: Where Science Meets Soul	15:27
	Episode 2: Understanding Anxiety Through the Energetic Lens	Anxious to Aligned: Where Science Meets Soul	22:03
	Episode 3: The Body Remembers — How Suppressed Emotion Becomes Anxiety	Anxious to Aligned: Where Science Meets Soul	17:18
	Tuning the Soul: The Path That Led Me Here & How I Learned to Listen	Anxious to Aligned: Where Science Meets Soul	19:41