Słuchaj podcastu Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women

51: The Nervous System Reset Every High-Achieving Woman Needs	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	12:18
50: How to Stop Living in a Constant State of Burnout	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	22:02
49: How to Reset Your Nervous System When Stress Is Taking Over	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	19:39
48: Why "People Pleaser" Is the Career You Need to Quit	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	31:09
47: Weight Loss After 40 \| Hormones, HRT & GLP-1s	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	24:20
46: Working Moms and the Mental Load No One Talks About	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	23:37
45: The Secret to Doing More Without Burning Out	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	23:47
44: The 3 Habits Keeping You Stuck in Survival Mode	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	17:18
43: Cortisol, Stress & Why You Can't Just Calm Down	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	22:46
42: How She Rebuilt Her Body, Boundaries, and Career in 8 Weeks	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	18:41
41: The Hidden Health Cost of Toxic Relationships	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	28:23
40: Productivity Is a Trap	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	12:49
39: Why High-Achieving Women Walk Away (When Everything Looks Fine)	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	20:37
38: High Functioning Does Not Mean Healthy	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	15:47
37: Why You're Exhausted Before The Day Even Starts	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	20:10
36: How Golf Became Her “Movement Meditation” to Survive Grief	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	28:59
35: The One Thing Your Trainer Never Told You About Your Period	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	38:21
34: Are You Trading Your Joy for Perfectionism?	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	19:20
33: How Social Media Is Affecting Your Growth and What to Do About It	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	23:36
32: Are Primitive Reflexes Causing Your Focus, Sensory, or Coordination Issues?	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	20:51
31: Why You Still Feel Stuck (Even When You’re Doing Everything Right)	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	28:14
30: How Women in Beirut Are Finding Strength in Chaos (Bootcamps During War)	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	18:11
29: Running Toward Responsibility When Life Demands More	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	42:32
28: The “Do It Anyway” Mindset	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	09:20
27: Mental Health Starts in the Kitchen	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	26:00
26: Hormones, Peptides, and Joint Pain in Women	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	25:03
25: Why Fitness Fails: The Nervous System Problem No One Is Talking About	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	17:05
24: Why You Crave Sugar, The New Food Pyramid 2026, and Healthy Pantry Staples	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	23:06
23: Unexplained Infertility: How Donor Eggs Made Motherhood Possible	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	19:23
22: Are Youth Sports Quietly Sidelining Your Kid’s Success?	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	22:47
21: Is It ADHD? Why So Many Adults Are Questioning Everything	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	22:37
20: The Science You’re Missing That’s Quietly Undermining Your Fitness	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	21:18
19: Pelvic Health 101: What to Do About Leaking, Pain, and Hormonal Changes with Kim Dixon, DPT	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	28:47
18: No Judgement January: A Smarter Way to Approach Change in 2026 with Jane Pilger	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	30:56
17: The Unapologetic Start to Your 2026 Transformation	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	29:41
16: Deconstructing Faith and Letting Go of Fear with Brian Recker	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	36:00
15: Why Chasing ‘Skinny’ Is Making You Unhealthy with Maria Sylvester Terry	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	36:11
14: Growing Up on I Am Jazz and Becoming an Ally to All with Sander Jennings	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	27:20
13: 3 Steps to Becoming a Fearlessly Authentic Version of Yourself	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	19:41
12: How Women Leaders Create Impact by Elevating the Stories of Others with Amy and Nancy Harrington	Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women	25:43

51: The Nervous System Reset Every High-Achieving Woman Needs

Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women

12:18

50: How to Stop Living in a Constant State of Burnout

Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women

22:02

49: How to Reset Your Nervous System When Stress Is Taking Over

Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women

19:39

48: Why "People Pleaser" Is the Career You Need to Quit

Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women

31:09