The Brain Coach
Całkowity czas trwania:
20 h 27 min
An Introduction Into Uncovering Implicit "Limiting Beliefs"
The Brain Coach
42:08
An Introduction into The Neuroscience of Enduring Change
The Brain Coach
47:34
An Introduction Into Trauma: How Emotional Learnings Shape Who We Are
The Brain Coach
52:31
Self Esteem II: Mastery and Growth
The Brain Coach
40:31
Self-Worth: The Foundation For Positive Self-Esteem
The Brain Coach
37:26
The Journey Into Self-Realisation: Models Of Change
The Brain Coach
38:37
Overcoming Rumination: Forgiveness, Self-Compassion and Positive Visualisation
The Brain Coach
43:55
Depression II: Hopelessness and Aversion to Happiness
The Brain Coach
45:02
Depression I: An Introduction Into The Biological Model Of Depression
The Brain Coach
47:37
The Importance of Human Connection II: Helping others helps you
The Brain Coach
44:07
The Importance of Human Connection I: Oxytocin
The Brain Coach
37:43
Body Feedback II: Stimulating the Vagus Nerve
The Brain Coach
29:48
Body Feedback - How To Send Calming Signals Back to Your Brain
The Brain Coach
28:46
Authenticity: An Introduction Into Living Your True Purpose
The Brain Coach
38:34
Overcoming Avoidance Part 3 - Reconnecting With Your Capability and Sitting With Your Demons
The Brain Coach
49:27
Overcoming Avoidance Part 2 - Stepping Into Chaos
The Brain Coach
39:42
Overcoming Avoidance Part 1 - Openness, Curiosity and Breaking the Habit
The Brain Coach
39:45
Serenity: How To Accept What You Can't Change And Have The Courage To Change What You Can
The Brain Coach
42:37
Overwhelm - How To Navigate This Ubiquitous Stressor (Plus The Ultimate Happiness Hack)
The Brain Coach
42:36
13 Worry Hacks To Help You Achieve Peace
The Brain Coach
38:39
Introducing Emotional Duality - Overcome Social Anxiety
The Brain Coach
38:08
Two Traps - Freedom From Anger and Victimhood
The Brain Coach
46:03
Meditation - What’s The Big Deal?
The Brain Coach
40:28
Mindfulness - The Antidote To Overthinking and Emotional Volatility
The Brain Coach
38:41
The Most Powerful Way to Combat Depression and Anxiety - Balancing the System
The Brain Coach
34:46
How To Stop Worrying and Start Sleeping
The Brain Coach
38:09
What is Anxiety?
The Brain Coach
36:48
The Brain on Covid Lockdown
The Brain Coach
33:51
Becoming Self Aware - What's Driving the Stress, Worry and Anxiety?
The Brain Coach
32:23
Neuroplasticity - The Key To a Balanced Brain
The Brain Coach
24:10
The Finger Is Not The Moon (but)
The Brain Coach
19:49
My Journey
The Brain Coach
17:36
