Słuchaj podcastu Wits & Weights | Strength Training & Fat Loss Over 40

Do Weight Loss Challenges Work? (What to Do Instead)	Wits & Weights \| Strength Training & Fat Loss Over 40	28:43
Why the Most Convincing Nutrition Advice Is Usually Wrong (Zoë Rom and Kylee Van Horn)	Wits & Weights \| Strength Training & Fat Loss Over 40	54:45
Carb Cycling, Workout Carb Timing, and the Menopause Carb Myth	Wits & Weights \| Strength Training & Fat Loss Over 40	28:35
The 8 Hours of Sleep Myth for Longevity and Muscle Building After 40	Wits & Weights \| Strength Training & Fat Loss Over 40	23:05
Creatine for Women in Menopause (Dosage, Bone, and Brain Research)	Wits & Weights \| Strength Training & Fat Loss Over 40	27:24
5 Rep Ranges You MUST Know for Hypertrophy After 40 (Andy Baker)	Wits & Weights \| Strength Training & Fat Loss Over 40	67:46
Do Diet Breaks Actually Work for Metabolism Recovery and Fat Loss?	Wits & Weights \| Strength Training & Fat Loss Over 40	22:25
You Don't Need a Calorie Surplus to Build Muscle Over 40	Wits & Weights \| Strength Training & Fat Loss Over 40	29:00
Perimenopause Doesn't Cause Weight Gain (Your Metabolism Is Fine)	Wits & Weights \| Strength Training & Fat Loss Over 40	30:03
Stop Rushing Your Rest Periods (How to Shorten Your Workout WITHOUT Losing Muscle)	Wits & Weights \| Strength Training & Fat Loss Over 40	11:26
5 Beliefs I Got Wrong About Strength Training Over 40 \| Ep 500	Wits & Weights \| Strength Training & Fat Loss Over 40	37:56
The 4 Essential Skills of Body Recomposition After 40 \| Ep 499	Wits & Weights \| Strength Training & Fat Loss Over 40	39:12
Cut, Maintain, or Build and Still Lose Fat WITHOUT Losing Muscle \| Ep 498	Wits & Weights \| Strength Training & Fat Loss Over 40	30:19
Stop Letting a Calculator Set Your Macros and Calories for Fat Loss \| Ep 497	Wits & Weights \| Strength Training & Fat Loss Over 40	31:21
Testosterone, GLP-1s, and Fat Loss Over 40 (Jay Campbell) \| Ep 496	Wits & Weights \| Strength Training & Fat Loss Over 40	59:45
Menopause Strength Training and the Bone Density Myth \| Ep 495	Wits & Weights \| Strength Training & Fat Loss Over 40	28:14
Did I Trigger the "Fat Folks" on Social Media?	Wits & Weights \| Strength Training & Fat Loss Over 40	05:00
How Long Body Recomposition Takes (Lose Fat & Gain Muscle) \| Ep 494	Wits & Weights \| Strength Training & Fat Loss Over 40	31:07
Reverse Dieting Is a Dead End for Metabolism Recovery \| Ep 493	Wits & Weights \| Strength Training & Fat Loss Over 40	35:03
Tissue Capacity and Training Through Pain for Lifters Over 40 (Dr. Tom Walters) \| Ep 492	Wits & Weights \| Strength Training & Fat Loss Over 40	48:11
Why Your Body Fights Fat Loss (The Truth About Setpoint Theory) \| Ep 491	Wits & Weights \| Strength Training & Fat Loss Over 40	24:58
The Slower Cut That Beats a Fast One (Fat Loss Over 40) \| Ep 490	Wits & Weights \| Strength Training & Fat Loss Over 40	27:52
Are the Barbell Squat, Deadlift, and Row Actually "Unsafe" After 40? \| Ep 489	Wits & Weights \| Strength Training & Fat Loss Over 40	28:25
How to Build More Muscle Lifting 3 Days a Week After 40 (Martin Silva) \| Ep 488	Wits & Weights \| Strength Training & Fat Loss Over 40	33:09
Is My Metabolism Damaged From Dieting? (What Your Hunger Is Really Telling You) \| Ep 487	Wits & Weights \| Strength Training & Fat Loss Over 40	30:42
Eat More Protein & Lose Fat WITHOUT a Calorie Deficit? \| Ep 486	Wits & Weights \| Strength Training & Fat Loss Over 40	27:43
How Hard Should You Really Be Lifting After 40? \| Ep 485	Wits & Weights \| Strength Training & Fat Loss Over 40	25:42
Why You're Exhausted After 8 Hours of Sleep, Even If You Don't Snore (Dr. Shereen Lim) \| Ep 484	Wits & Weights \| Strength Training & Fat Loss Over 40	30:52
Q&A - How Fast Do You Really Lose Muscle? (Plus Bigger Glutes, Creatine, & More) \| Ep 483	Wits & Weights \| Strength Training & Fat Loss Over 40	37:20
Why Muscle Predicts Your Cancer and Heart Disease Risk \| Ep 482	Wits & Weights \| Strength Training & Fat Loss Over 40	31:53
The Biggest AI Mistake People Make With Fat Loss Over 40 \| Ep 481	Wits & Weights \| Strength Training & Fat Loss Over 40	36:16
How to Eat 400 Fewer Calories a Day Without Trying (Abbey Sharp) \| Ep 480	Wits & Weights \| Strength Training & Fat Loss Over 40	48:15
Rapid Fat Loss vs. a Long, Slow Cut (Who Aggressive Dieting is For) \| Ep 479	Wits & Weights \| Strength Training & Fat Loss Over 40	37:09
Stop WASTING Your Gym Time (What REALLY Builds Muscle After 40) \| Ep 478	Wits & Weights \| Strength Training & Fat Loss Over 40	32:52
28% Weight Loss on Retatrutide AND Protect Muscle? \| Ep 477	Wits & Weights \| Strength Training & Fat Loss Over 40	26:07
5 Signals That Your Body's "Off" Even When Your Labs Are Normal (Dr. Stephen Cabral) \| Ep 476	Wits & Weights \| Strength Training & Fat Loss Over 40	51:01
Sometimes More Is More (The Sedentary Lifter Problem) \| Ep 475	Wits & Weights \| Strength Training & Fat Loss Over 40	30:22
Brain Aging and Barbells (How Lifting Weights Slows Cognitive Decline) \| Ep 474	Wits & Weights \| Strength Training & Fat Loss Over 40	27:04
The Satiety Diet for Fat Loss After 40 \| Ep 473	Wits & Weights \| Strength Training & Fat Loss Over 40	35:11
Brain Fitness, Micro-Habits, and Your Health (Thoryn Stephens) \| Ep 472	Wits & Weights \| Strength Training & Fat Loss Over 40	50:48

Do Weight Loss Challenges Work? (What to Do Instead)

Wits & Weights | Strength Training & Fat Loss Over 40

28:43

Why the Most Convincing Nutrition Advice Is Usually Wrong (Zoë Rom and Kylee Van Horn)

Wits & Weights | Strength Training & Fat Loss Over 40

54:45

Carb Cycling, Workout Carb Timing, and the Menopause Carb Myth

Wits & Weights | Strength Training & Fat Loss Over 40

28:35

The 8 Hours of Sleep Myth for Longevity and Muscle Building After 40

Wits & Weights | Strength Training & Fat Loss Over 40

23:05