The Metabolic Classroom with Dr. Ben Bikman
Całkowity czas trwania:
18 h 14 min
What Your Glucose Monitor Is Missing
The Metabolic Classroom with Dr. Ben Bikman
30:39
The New GLP-1 Pills & What You Need to Know
The Metabolic Classroom with Dr. Ben Bikman
25:33
Why Your Body Chooses Sugar Over Fat
The Metabolic Classroom with Dr. Ben Bikman
34:12
The Biggest Myth About Mitochondrial Health
The Metabolic Classroom with Dr. Ben Bikman
38:35
Why Exercise Alone Won’t Help You Lose Weight
The Metabolic Classroom with Dr. Ben Bikman
23:33
Why Some People Stay Thin No Matter What They Eat
The Metabolic Classroom with Dr. Ben Bikman
29:20
Why You're Always Hungry (Even After Eating)
The Metabolic Classroom with Dr. Ben Bikman
24:01
Visceral Fat - The Hidden Fat That Drives Insulin Resistance
The Metabolic Classroom with Dr. Ben Bikman
24:37
Why Your Bones Affect Your Metabolism
The Metabolic Classroom with Dr. Ben Bikman
22:02
Why Some People Burn More Calories Than Others
The Metabolic Classroom with Dr. Ben Bikman
28:43
Why Amylin May Be the Most Important Weight Loss Hormone You've Never Heard Of
The Metabolic Classroom with Dr. Ben Bikman
21:03
Why Your Ketone Readings Don’t Match
The Metabolic Classroom with Dr. Ben Bikman
28:42
Why Retatrutide May Outperform GLP-1 Drugs
The Metabolic Classroom with Dr. Ben Bikman
26:55
Why Tirzepatide Works Better Than GLP-1 Alone
The Metabolic Classroom with Dr. Ben Bikman
32:36
The Hidden Signals That Make Fat Cells Grow
The Metabolic Classroom with Dr. Ben Bikman
29:42
Why Neuropathy Isn’t Just About Blood Sugar
The Metabolic Classroom with Dr. Ben Bikman
22:31
How Your Brain Talks to Your Pancreas (The Vagus Nerve Explained)
The Metabolic Classroom with Dr. Ben Bikman
27:41
The Muscle Biology Behind Diabetes Risk
The Metabolic Classroom with Dr. Ben Bikman
34:26
How Insulin May Be Silencing Your GLP-1
The Metabolic Classroom with Dr. Ben Bikman
33:56
Why Creatine Is One of the Most Important Brain Nutrients
The Metabolic Classroom with Dr. Ben Bikman
31:13
Why Gum Disease Raises Your Blood Sugar
The Metabolic Classroom with Dr. Ben Bikman
33:04
Ivermectin Explained: The Science Behind the Controversy
The Metabolic Classroom with Dr. Ben Bikman
28:44
How Sleep Loss Rewires Your Hunger Hormones
The Metabolic Classroom with Dr. Ben Bikman
21:49
Why Alzheimer’s May Be a Metabolic Disease
The Metabolic Classroom with Dr. Ben Bikman
29:57
The Personal Fat Threshold Explained and Ethnicity’s Impact
The Metabolic Classroom with Dr. Ben Bikman
40:54
How Bile Controls Insulin, GLP-1, and Fat Burning
The Metabolic Classroom with Dr. Ben Bikman
22:31
LDL Isn’t the Problem? The Real Drivers of Heart Disease
The Metabolic Classroom with Dr. Ben Bikman
22:48
Why Exercise Benefits Every Organ — Not Just Muscle
The Metabolic Classroom with Dr. Ben Bikman
25:47
How Glucose Overload Breaks Your Metabolism (And How to Fix It)
The Metabolic Classroom with Dr. Ben Bikman
27:37
Why Your Cells Age (And What You Can Do About It)
The Metabolic Classroom with Dr. Ben Bikman
23:17
Separating Nicotine from Smoking: Myths, Metabolism, and Medicine
The Metabolic Classroom with Dr. Ben Bikman
21:46
The Hidden Power of Ketones: Fueling + Signaling
The Metabolic Classroom with Dr. Ben Bikman
27:57
GLP-1 Isn’t Enough: Why Glucagon is the Key to Lasting Weight Loss
The Metabolic Classroom with Dr. Ben Bikman
22:37
Stop Metabolic Inflammation at the Source: Your Gut
The Metabolic Classroom with Dr. Ben Bikman
34:57
Boost Testosterone Naturally: Mitochondria, Insulin, and Fighting Back
The Metabolic Classroom with Dr. Ben Bikman
24:38
How Omega-3s Supercharge Fat Loss and Muscle Gain
The Metabolic Classroom with Dr. Ben Bikman
20:34
Ketones and Your Heart - How Ketones Protect the Cardiovascular System
The Metabolic Classroom with Dr. Ben Bikman
26:18
Plant Protein vs Animal Protein: What the Science Really Says
The Metabolic Classroom with Dr. Ben Bikman
23:38
Why Women Enter Ketosis Faster Than Men - What the Science Reveals
The Metabolic Classroom with Dr. Ben Bikman
26:55
How Ketones Help the Brain Recover From Concussions
The Metabolic Classroom with Dr. Ben Bikman
18:33
