Słuchaj podcastu True to Yourself: your soulful companion for the journey home to yourself.

069: Reclaim Your Own Light: Guided Visualization to Release the Need for Approval \| Astral Chakra Release	True to Yourself: your soulful companion for the journey home to yourself.	24:41
068: How to Stop Seeking Approval & Start Trusting Yourself \| Astral Chakra Ritual	True to Yourself: your soulful companion for the journey home to yourself.	22:41
067: 5 Signs You Can Truly Trust a Spiritual Teacher or Guide \| Astral Chakra Reflection	True to Yourself: your soulful companion for the journey home to yourself.	34:40
066: How to Release What's Aging You: A Guided Visualization for Rejuvenation \| Higher Heart Chakra Release	True to Yourself: your soulful companion for the journey home to yourself.	14:54
065: How to Feel Young Again: 3 Ayurvedic Rituals for Rejuvenation \| Higher Heart Chakra Ritual	True to Yourself: your soulful companion for the journey home to yourself.	21:27
064: When the Healer Needs Healing: Ayurveda, Breast Cancer & Learning to Receive with Dr. Avanti Kumar-Singh \| Higher Heart Chakra Reflection	True to Yourself: your soulful companion for the journey home to yourself.	66:39
063: Reclaim Your Power: Guided Visualization to Release Someone Else's Hold on You \| Crown Chakra Release	True to Yourself: your soulful companion for the journey home to yourself.	14:54
062: How to Awaken Your Inner Guru & Trust Your Own Wisdom \| Crown Chakra Ritual	True to Yourself: your soulful companion for the journey home to yourself.	13:53
061: 5 Signs You've Given Your Power Away to Someone You Trust \| Crown Chakra Reflection	True to Yourself: your soulful companion for the journey home to yourself.	19:05
060: Cutting the Cord: Guided Visualization for Empaths to Release Guilt & Hold Your Boundaries \| Third Eye Chakra Release	True to Yourself: your soulful companion for the journey home to yourself.	16:51
059: How to Set Boundaries for Empaths: A 4-Step Practice Rooted in Ancient Vedic Wisdom \| Third Eye Chakra Ritual	True to Yourself: your soulful companion for the journey home to yourself.	21:04
058: 5 Signs You Struggle to Set Healthy Boundaries as an Empath (and What to Do About It) \| Third Eye Chakra Reflection	True to Yourself: your soulful companion for the journey home to yourself.	18:35
057: Releasing What You Never Said: A Guided Visualization to Free Your Voice \| Throat Chakra Release	True to Yourself: your soulful companion for the journey home to yourself.	15:20
056: How to Speak Your Truth Without Guilt or Regret: 4 Spiritual Practices for Conscious Communication \| Throat Chakra Ritual	True to Yourself: your soulful companion for the journey home to yourself.	15:23
055: 5 Signs You're Silencing Your Own Truth (and What Your Emotions Are Really Trying to Tell You) \| Throat Chakra Reflection	True to Yourself: your soulful companion for the journey home to yourself.	20:01
054: How to Release Old Heartbreak and Open Your Heart to Love Again: Guided Visualization \| Heart Chakra Release	True to Yourself: your soulful companion for the journey home to yourself.	12:03
053: You Cannot Pour from an Empty Heart: 3 Ayurvedic Rituals to Receive the Love You Give Everyone Else \| Heart Chakra Ritual	True to Yourself: your soulful companion for the journey home to yourself.	16:35
052: 5 Signs You're Putting Everyone Else Before Yourself (and How to Love Yourself Too) \| Heart Chakra Reflection	True to Yourself: your soulful companion for the journey home to yourself.	21:59
051: Transform Anger, Strengthen Boundaries & Return to Your Inner Power \| Solar Plexus Release	True to Yourself: your soulful companion for the journey home to yourself.	12:31
050: The Spiritual Practice Hidden in Every Meal: 3 Ayurvedic Rituals to Heal Your Digestive Fire \| Solar Plexus Ritual	True to Yourself: your soulful companion for the journey home to yourself.	18:39
049: 5 Signs Your Anger Is Actually Unclaimed Power (+ How to Reclaim It) \| Solar Plexus Reflection	True to Yourself: your soulful companion for the journey home to yourself.	31:28
048: Feeling Emotionally Overwhelmed? Try This 14-Minute Sacred Water Cleansing Ritual \| Sacral Chakra Release	True to Yourself: your soulful companion for the journey home to yourself.	14:24
047: Why You Get Drained Around Certain People (and How to Protect Your Energy as an Empath) \| Sacral Chakra Ritual	True to Yourself: your soulful companion for the journey home to yourself.	16:20
046: 5 Signs You're Absorbing Everyone Else's Emotions (and What To Do About It) \| Sacral Chakra Reflection	True to Yourself: your soulful companion for the journey home to yourself.	34:44
045: How to Release Anxiety and Feel Safe in Your Body: Guided Visualization \| Root Chakra Release	True to Yourself: your soulful companion for the journey home to yourself.	15:50
044: Grounding Exercises for Anxiety: Ayurvedic Rituals to Feel Stable & Safe \| Root Chakra Ritual	True to Yourself: your soulful companion for the journey home to yourself.	18:38
043: 5 Signs You're Living in Survival Mode (and What To Do About It) \| Root Chakra Reflection	True to Yourself: your soulful companion for the journey home to yourself.	17:52
042: How to Spiritually Heal the Narcissism–Codependency Cycle Through the True Meaning of Namaste	True to Yourself: your soulful companion for the journey home to yourself.	17:02
041: How to Defeat Your Inner Demons After Narcissistic Abuse: Wisdom from the Bhagavad Gita	True to Yourself: your soulful companion for the journey home to yourself.	19:29
040: Human Design Types, Ayurveda & Living Your Dharma: What Your Unique Blueprint Reveals About Your Soul's Purpose with DayLuna	True to Yourself: your soulful companion for the journey home to yourself.	76:24
039: Spiritual Growth, Feminine Archetypes & the Power of Integrity: How I Healed My Karmic Cycle by Becoming What I Wished I'd Had	True to Yourself: your soulful companion for the journey home to yourself.	30:34
038: Spiritual Awakening Across Faiths: A Muslim Woman's Hero's Journey Through Integrity, Self-Love & the Power of Rejuvenation	True to Yourself: your soulful companion for the journey home to yourself.	57:27
037: Spiritual Awakening, Ayurveda Oil & the Power of Rejuvenation: How to Grow Younger as You Get Older	True to Yourself: your soulful companion for the journey home to yourself.	30:05
036: Intergenerational Trauma, Forgiveness & the Body: How I Stopped Recreating the Past and Became the Author of My Own Life's Script	True to Yourself: your soulful companion for the journey home to yourself.	38:49
035: From Mental Abuse to Liberation: What Narcissistic Gaslighting Does to Your Body — and How to Clear It	True to Yourself: your soulful companion for the journey home to yourself.	30:18
034: Empath Meaning, Narcissistic Abuse & Why Your Intuition's Health Depends on Healing What Your Body Stores	True to Yourself: your soulful companion for the journey home to yourself.	27:00
033: Empath Meaning Explained: Cord Cutting Ceremonies, Spiritual Protection & Energy Healing Techniques	True to Yourself: your soulful companion for the journey home to yourself.	40:26
032: What Is Manifesting for Empaths? Intuition, Techniques & Law of Attraction Guide with Emma Mumford	True to Yourself: your soulful companion for the journey home to yourself.	55:21
031: Throat Chakra Healing: How to Overcome Fear of Rejection and Stop People Pleasing	True to Yourself: your soulful companion for the journey home to yourself.	36:48
030: Suicide Prevention Through Stories: How One Mother Transformed Grief into a Mission to Help Change Lives with Sally Raymond	True to Yourself: your soulful companion for the journey home to yourself.	68:22

069: Reclaim Your Own Light: Guided Visualization to Release the Need for Approval | Astral Chakra Release

True to Yourself: your soulful companion for the journey home to yourself.

24:41

068: How to Stop Seeking Approval & Start Trusting Yourself | Astral Chakra Ritual

True to Yourself: your soulful companion for the journey home to yourself.

22:41

067: 5 Signs You Can Truly Trust a Spiritual Teacher or Guide | Astral Chakra Reflection

True to Yourself: your soulful companion for the journey home to yourself.

34:40

066: How to Release What's Aging You: A Guided Visualization for Rejuvenation | Higher Heart Chakra Release

True to Yourself: your soulful companion for the journey home to yourself.

14:54