Submerge by Monk

Całkowity czas trwania:7 h 32 min

	11: Processing grief, loss and heartbreak through wild swimming ft. Freya Bromley	Submerge by Monk	41:24
	10: Cold water therapy, cardiovascular health & the power of brown fat - Ft. Dr Ravi Jain	Submerge by Monk	30:55
	9: Discovering the truth about products that ‘claim’ to be healthy - Ft. Tim Gray	Submerge by Monk	38:47
	8: The future of mental health & psychedelics for healing trauma ft. Dr Dave Rabin	Submerge by Monk	50:27
	7. An update from Monk HQ, pre-launch + the wellness routine of a CEO	Submerge by Monk	36:02
	6: How health starts in your mouth ft. Dr. Dominik Nischwitz	Submerge by Monk	58:48
	5: The science of great sex, optimising your sex life & reaching your sexual potential \| Ft. Amy Killen	Submerge by Monk	35:18
	4: Hacking your brain health \| Ft. Kayla Barnes	Submerge by Monk	34:15
	3: Healing from toxic, damaging or narcissistic parenting Ft. therapist Massimo Fontana	Submerge by Monk	36:28
	2: Are we all breathing wrong? An Olympian on re-learning how to breathe \| Ft. Adam Burgess	Submerge by Monk	49:14
	1: Creating the world’s first ever SMART ice bath \| Ft. Laura Fullerton, founder of Monk	Submerge by Monk	40:52