Empower Your Menopause
Duração total:
19 h 35 min
Episode 93: Why Women Over 40 Need Longer Conversations About Health with Sharon Lemoine
Empower Your Menopause
32:52
Episode 91: 5 Signs Your Gut Is Affecting More Than Your Digestion After 40
Empower Your Menopause
34:43
Episode 90: Protein, Muscle and Midlife Metabolism
Empower Your Menopause
35:58
Episode 89: Why dieting stops working after 40 and what to do instead
Empower Your Menopause
25:04
Episode 88: The Gut–Hormone Connection – Why Your Microbiome Matters After 40
Empower Your Menopause
18:43
Episode 87: Menopause Didn’t Kill Your Libido. Burnout Did. With Special Guest Julie Merriman
Empower Your Menopause
33:46
Episode 86: The Gut–GLP 1 Connection - What Most Weight Loss Conversations Miss
Empower Your Menopause
18:57
Episode 85: Can You Support GLP-1 Naturally? Foods That Influence Appetite Hormones
Empower Your Menopause
24:15
Episode 84: GLP-1 Explained - Why These Weight Loss Drugs Are Everywhere Right Now
Empower Your Menopause
32:09
Episode 83: Cravings, Appetite and Gut Health. What’s Really Driving Hunger After 40
Empower Your Menopause
30:47
Episode 82: “It’s Just Your Age”… Or Is It? What Women Over 40 Are Really Experiencing
Empower Your Menopause
25:58
Episode 81: GLP-1s Explained — What Happens When Weight Loss Comes From a Needle?
Empower Your Menopause
32:48
Episode 80: Gut Instincts — Why Your Belly Bloats and Your Brain Wants Sugar After 40
Empower Your Menopause
20:39
Episode 79: The Superwoman Trap and Menopause
Empower Your Menopause
25:30
Episode 78: Managing Mom Guilt - Balancing Caregiving with Self-Care
Empower Your Menopause
23:51
Episode 77: Menopause Survival Guide for Working Mums
Empower Your Menopause
21:58
Episode 76: Not just anxiety. PMDD, Perimenopause & Self-Advocacy with Veronica Kirin
Empower Your Menopause
42:35
Episode 75: Why New Year’s Resolutions Fail in Menopause (and what to do instead)
Empower Your Menopause
20:51
Episode 74: Menopause Weight Loss vs Fat Loss & What You Need to Know Before January 1
Empower Your Menopause
30:36
Episode 73: How To Stop Menopause Cravings Without Giving Up Chocolate
Empower Your Menopause
31:00
Episode 72: A simple digital detox for sleep in menopause
Empower Your Menopause
30:04
Episode 71: Menopause and Ultra-Processed Foods
Empower Your Menopause
32:01
Episode 70: Holiday Pressure & the Sandwich Generation with guest Sherry King
Empower Your Menopause
27:20
Episode 69 Special Update: FDA Removing Black Box warnings from HRT in the US
Empower Your Menopause
07:42
Episode 68: Creatine & Menopause - what’s all the fuss about?
Empower Your Menopause
37:11
Episode 67: Community support for menopausal women in business with special guest Michelle Pegg
Empower Your Menopause
34:15
Episode 66: Stop Chasing Pain: Back, Hips & Confidence in Midlife with special guest Cynthia Croissant
Empower Your Menopause
35:45
Episode 65: Skincare and makeup tips so you can Glow Up after 40
Empower Your Menopause
44:48
Episode 64: Hot Flashes & Hot Topics: Labels, Labs, and the latest wins for women
Empower Your Menopause
21:39
Episode 63: From Mirror Critic to Confidence Queen with Jackie Crawford
Empower Your Menopause
37:26
Episode 62: Preventing Osteoporosis with Action
Empower Your Menopause
24:45
Episode 61: Menopause, Sex, and the Practice of Pleasure
Empower Your Menopause
34:07
Episode 60: Gut Check — What Midlife Digestion is Really Telling You
Empower Your Menopause
27:48
Episode 59: The Stress-Weight Connection — How Chronic Stress Impacts Metabolism in Menopause
Empower Your Menopause
31:49
Episode 58: How Decluttering Supports Menopausal Wellbeing
Empower Your Menopause
28:47
Episode 57: Hot Flushes & Hot Topics August 2025
Empower Your Menopause
35:56
Episode 56: The Great Sugar Debate
Empower Your Menopause
24:39
Episode 55: Self-Worth Starts Here—Why Prioritising Yourself ISN’T Selfis
Empower Your Menopause
31:36
Episode 54: Age Powerfully — Beauty, Longevity, and the Confidence to Age on Your Own Terms
Empower Your Menopause
36:12
Episode 53 Beyond Burpees — How Movement Protects Your Brain After 40
Empower Your Menopause
28:55
