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Episode 42: Colon Cancer on the Rise: Why It's Hitting Younger Generations and How to Fight Back with Dr. Reema Patel	The Starting Gate	56:52
Episode 41: The Healthy Gut Guide: Fiber, Food Sensitivities, and Microbiome with Emily McGlone	The Starting Gate	57:04
Episode 40: From the Principal’s Desk: Setting Kids Up for a Great School Year	The Starting Gate	63:57
Episode 39: Medicine Isn’t Black and White: Understanding How You Fit In the Gray	The Starting Gate	46:02
Episode 38: Understanding Metabolic Health: From Insulin Resistance to Longevity with Dr. Meredith Sweeney	The Starting Gate	70:51
Episode 37: Is It Your Thyroid? Hashimoto’s & Hypothyroidism Explained: What You Need to Know, with Dr. Kyle Rosenstein	The Starting Gate	56:33
Episode 36: What Your Skin Really Needs: Routines, Sunscreen & Lifestyle with Dr. Brooke Jeffy	The Starting Gate	61:02
Episode 35: Decoding Health Insurance: What You Need to Know Before You Enroll with Whitney Kline	The Starting Gate	58:50
Episode 34: Sleep Smarter: The Science Behind Learning, Hormones, and Power Naps with Dr. Lauren Whitehurst	The Starting Gate	64:23
Episode 33: When Sleep Becomes a Struggle- Real Solutions for Insomnia with sleep psychologist Dr. Ryan Wetzler	The Starting Gate	75:19
Episode 32: Why Better Sleep Might Be the Best Medicine	The Starting Gate	49:15
Episode 31: Boredom, Bikes, and Bedtimes: Navigating Summer with Kids featuring pediatrician Dr. Sarah O'Leary	The Starting Gate	51:35
Episode 30: Beyond the Joint Pain: Understanding Autoimmune Arthritis & Fibromyalgia with Rheumatologist Dr. Olga Pinkston	The Starting Gate	71:05
Episode 29: Hands-On Healing and Healthcare That Listens: DPC & Osteopathic Medicine Explained with Dr. Selena Raines	The Starting Gate	53:52
Episode 28: From Diagnosis to Relief: Making Sense of Back Pain with Pain Specialist Dr. Shawn Milburn	The Starting Gate	68:35
Episode 27: From Wear to Repair: Managing Osteoarthritis and Knee Pain with Dr. Kevin Denehy	The Starting Gate	76:15
Episode 26: Life After the Fire: What I Learned About Loss, Insurance, and How Community Got me Through It	The Starting Gate	57:36
Episode 25: Facing the Fire: Sarah’s Story and Expert Advice on Fire Safety from Chief Jason Wells	The Starting Gate	72:05
Episode 24: Don’t Break It, Build It: How to Strengthen Your Bones & Reduce Fracture Risk with Dr. Nick Trubee	The Starting Gate	55:23
Episode 23: The Menstrual Cycle: Your Fifth Vital Sign with Alexis McAnally, APRN	The Starting Gate	45:59
Episode 22: Beyond Kegels: What You Should Know About Pelvic Floor Health with Kelsey Karnes, DPT	The Starting Gate	68:06
Episode 21: PCOS Explained: From Symptoms to Solutions with Dr. Elizabeth Elkinson	The Starting Gate	65:35
Episode 20: The Menopause Transition: What’s Normal, What’s Not, and How to Feel Your Best with Dr. Deidra Beshear	The Starting Gate	67:40
Episode 19: Beyond the Numbers: Cholesterol, Metabolic Health & Your Heart	The Starting Gate	51:26
Episode 18: Blood Pressure 101: Expert Tips on Hypertension, Meds, and Lifestyle Changes with Nephrologist Dr. Katie Donaldson	The Starting Gate	38:03
Episode 17: Taking Control of Your Heart Health with Dr. John Kotter	The Starting Gate	55:27
Episode 16: Anxiety, Over-Scheduling, and Stress: What You’re Actually Dealing With – Expert Advice with Dr. Jennifer Degler	The Starting Gate	58:09
Episode 15: Move Smart, Stay Strong: Injury Prevention & Recovery Tips with Sarah Martin, DPT	The Starting Gate	55:39
Episode 14: Shedding Light on Seasonal Depression: Expert Advice with Dr. Leslie Aslam	The Starting Gate	52:48
Episode 13: Stronger for Life: The Power of Movement at Any Age with Dustin Jones	The Starting Gate	48:56
Episode 12: Eat Well, Live Better: Beth Kronenberg’s Recipe for Wellness	The Starting Gate	59:23
Episode 11: Resolution Revolution: Setting Goals That Stick	The Starting Gate	34:26
Episode 10: Lean Into Meal Prep: Expert Advice from LeanFeast’s Collins Youngblood	The Starting Gate	37:24
Episode 9: From Gym to Joy: Staying Sane and Strong During the Holidays	The Starting Gate	39:55
Episode 8: Holiday Stress Survival Guide: Focus on What Matters Most	The Starting Gate	37:58
Episode 7: Real Talk on Nutrition: Top Advice for Weight Loss and Healthy Habits with Lauren Marshall, RD	The Starting Gate	40:08
Episode 6: Building Better Food Habits for Kids: Tackling Additives, Dyes, and Processed Foods with Dr. Gina Labovitz	The Starting Gate	42:38
Episode 5- Part 1: Nutrition 101: Navigating Nutrition Labels and Making Healthier Food Choices	The Starting Gate	34:36
Episode 5-Part 2: Nutrition 101: Navigating Nutrition Labels and Making Healthier Food Choices	The Starting Gate	34:33
Episode 1: From Prescription Pads to Prevention: Our Journey to Lifestyle Medicine	The Starting Gate	22:35

Episode 42: Colon Cancer on the Rise: Why It's Hitting Younger Generations and How to Fight Back with Dr. Reema Patel

The Starting Gate

56:52

Episode 41: The Healthy Gut Guide: Fiber, Food Sensitivities, and Microbiome with Emily McGlone

The Starting Gate

57:04

Episode 40: From the Principal’s Desk: Setting Kids Up for a Great School Year

The Starting Gate

63:57

Episode 39: Medicine Isn’t Black and White: Understanding How You Fit In the Gray

The Starting Gate

46:02