The Better Beyond 40 Formula with Dr. Mary Pines

Duração total:9 h 21 min

	13. Strong, Mobile, and Pain Free: Rethinking Yoga and Movement with Cecily Milne	The Better Beyond 40 Formula with Dr. Mary Pines	57:50
	12. Peptides Part 3: Real Talk on Safety, Sourcing & Are They For You?	The Better Beyond 40 Formula with Dr. Mary Pines	26:03
	11. Peptides Part 2: My 6 Favorite Kinds!	The Better Beyond 40 Formula with Dr. Mary Pines	38:51
	10. Part 1: Peptides 101 - What, Why & How?!	The Better Beyond 40 Formula with Dr. Mary Pines	29:18
	9. Sexual, Urinary & Pelvic Health: Vaginal Estrogen & Beyond! ft. Lindsay Geddes, Pelvic Floor PT	The Better Beyond 40 Formula with Dr. Mary Pines	33:00
	8. Decoding Perimenopause Stages: Midlife Hormones 101	The Better Beyond 40 Formula with Dr. Mary Pines	39:53
	7. Bladder Leaks, Sex, Kegel Myths & Pelvic Floor Truths - Pelvic Floor PT Lindsay Geddes	The Better Beyond 40 Formula with Dr. Mary Pines	31:37
	6. Gut Feelings & Diet Myths: Healing from the Inside Out with Danna Levy Hoffman	The Better Beyond 40 Formula with Dr. Mary Pines	45:46
	5. Always Hungry, Never Satisfied - Fixing Food Obsession After 40	The Better Beyond 40 Formula with Dr. Mary Pines	41:32
	4. Hormones: Decoding Yours & How to Support Them	The Better Beyond 40 Formula with Dr. Mary Pines	66:29
	1. From Burnout to Breakthrough: Why I’m Starting a Podcast	The Better Beyond 40 Formula with Dr. Mary Pines	45:49
	2. Perimenopause & Identity: From "Losing It" to Leading It	The Better Beyond 40 Formula with Dr. Mary Pines	44:39
	3. The Midlife Blueprint Your Doctor Never Taught You	The Better Beyond 40 Formula with Dr. Mary Pines	61:03