Embrace Your Real
Duração total:
10 h 50 min
How Many Reps Should You Actually Be Doing for Your Ideal Results?!
Embrace Your Real
20:48
5 Things to Remember When Your Body Confidence is Feeling Low
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12:27
Why You Can’t Intuitively Eat
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20:38
Why Your Brain Is Wired for Comparison & How to Unplug It
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13:08
What Most Women Get Wrong About Progressive Overload
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18:43
Should You Eat Before Your Workouts? Let’s Talk About It
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11:07
5 Ways to Maximize Your Self-Care Without More Time
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19:49
Are Weighted Vests Worth the Hype?
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12:01
5 Reasons Why Your Fitness Journey Needs a Dose of Gentle Energy
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19:22
How to Respond When People Question Your Fitness Journey
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11:20
3 No BS Nutrition Reminders For A Summer That Doesn't Derail You
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16:37
Progress Feels Invisible? 6 Ways I Reframe Progress to Stay on Track
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11:35
The Science on Why Muscle Doesn’t Make You Look Bulky (and the Lie We’ve All Been Told)
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16:08
3 Things TikTok Got RIGHT About Fitness (Yes, Really)
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12:44
5 Mindset Swaps That Made Motivation Irrelevant
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18:13
3 Reasons Why Your Maintenance Phase Isn’t a Failure—It’s a Strategy
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17:41
Why Understanding These 2 Types of Hunger Can Change Everything
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07:52
4 Underrated Hacks That Helped Me Stop Feeling Drained
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19:14
What a Fit Day Actually Looks Like (It’s Not What You Think)
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10:13
3 Fitness Myths TikTok Got Totally Wrong
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17:45
What To Do When You Feel LIke You're Gaining Weight But Doing Everything 'Right
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08:42
Everyone’s Talking About Reverse Dieting—But Do You Actually Need One?
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28:11
My Honest Thoughts on the ‘Girl Dinner’ Trend”
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09:28
How to Count Macros Without Obsessing Over Numbers
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28:45
This One Mindset Shift Helped Me Stop Skipping Workouts
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07:30
Body Image and Photos of Yourself: Navigating Photos, Angles, and Triggers
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15:16
The Science of Recovery
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22:39
Stop Saying You Don’t Have Time: Here’s How to Structure Your Day With Purpose
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15:08
Why Adjusting Your Macros Matters When You Increase Your Exercise
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27:32
What Soreness Really Says About Your Workouts
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15:47
Why Beating Yourself Up Isn’t Helping You Reach Your Goals
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17:22
What You Need to Know If You're Feeling Behind in Life
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09:49
Stop Sabotaging Your Workouts: Fix These Dumbbell Form Mistakes First
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23:16
What I Do on Days I Don’t Feel Like Working Out
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11:12
Can’t Stop Craving Certain Foods? Here’s What’s Really Going On
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23:26
3 Things I’m Focusing on Right Now That Have Nothing to Do With Fitness (But Are Helping Me Get Stronger Anyway)
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08:36
Trying to Fix a Fitness Plateau? Don’t Make These Mistakes
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22:21
What Happens to Your Body When You Stop Working Out for a Week (or More)
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10:36
Think You’re in a Plateau? Here’s How to Know—and What to Do About It
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25:51
Why Consistency Measures Progress Better Than the Scale
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11:12
