Ascultă podcastul ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE

#197: Raising Body-Confident Kids: What They Hear, See & Learn From Us	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	35:46
#196: What Happens When You Don’t Eat Enough	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	11:32
#195: How to Cut Through the Noise and Reconnect with Your Body	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	28:57
#194: The Real Reasons Your Scale Keeps Fluctuating	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	17:46
#193: The Silent Killer: How Stress Creeps In & What To Do About It	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	26:43
#192: How to Build Lifelong Healthy Habits That Actually Stick!	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	20:16
#191: The Truth About Listening to Your Body—What It Really Means	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	29:37
#190: The Hidden Key to Burning More Calories—Without Working Out!	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	08:54
#189: How to Take Control of Your Daily Behaviors - Habit Loop	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	11:43
#188: Maximise Your Workouts: The Key to Real Results	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	22:21
#187: How Stress Affects Your Weight & Well-being	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	24:24
#186: Overcoming Overwhelm: How to Regain Control & Reduce Stress	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	24:45
#185: Calorie Deficit: The Right Way to Lose Fat Without Harming Your Body	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	11:50
#184: Eat More, Weigh Less: The Surprising Science of Fat Loss	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	31:31
#183: How Stress is Aging You	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	13:07
#182: Stages of Weight Loss: A Guide to Long-Term Success	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	14:06
#181: Expressing Gratitude, How Appreciation Will Transforms Your Life	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	11:45
#180: Motivation Myths and Momentum – How to Get Moving and Stay Inspired!	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	19:03
#179: Perimenopause: Stop Dreading, Start Thriving Through Life’s Next Chapter!	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	31:23
#178: How Constant Busyness Is Harming Women's Health	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	26:11
#177: Stop Labeling your Food as 'GOOD' or 'BAD' and Eat without Guilt!	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	13:56
#176: Unmasking Stress - How Diet Affects your Stress	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	12:38
#175: 5 Tips to Set Goals and Actually Achieve Them	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	27:20
#174: How to Overcome Age-Related Decline by Moving Well	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	18:46
#173: How to overcome Self Sabotage	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	43:08
#172: "Building Habits to Lower the Risk of Arthritis and Related Conditions."	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	72:27
#171: "I want to Increase my Core Strength to Help with Job & Daily Life”	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	81:54
#170: Reframing Body Image: Embracing Self-Acceptance and Positivity	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	32:31
#169: "Rebuilding myself after surgery, get back to where I felt more stronger."	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	52:18
#168: "I want to Lose 10 kg while not being Restrictive and Find Balance."	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	90:17
#167: How stress affects your body and How to manage it	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	27:32
#166: "I want to feel fabulous on my Bali holiday and be comfortable with my size."	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	67:35
#165: Why do you EXERCISE?	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	21:06
#164: How to Find and Maintain Consistency in your Fitness Journey	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	36:14
#163: Stop your EXCUSES, Stop holding yourself back	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	45:47
#162: Take Control of your Mind and Life	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	16:57
#161: Questions to Ask Yourself to make 2024 the Best Year	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	39:28
#160: Top 3 life lesson I learned from 2023	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	29:17
#159: PROTEIN: What you need to know for a longer and healthier life	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	29:59
#158: Reduce Bloating, Boost Digestive Health, and Start Feeling Better Today	ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE	26:39

#197: Raising Body-Confident Kids: What They Hear, See & Learn From Us

ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE

35:46

#196: What Happens When You Don’t Eat Enough

ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE

11:32

#195: How to Cut Through the Noise and Reconnect with Your Body

ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE

28:57

#194: The Real Reasons Your Scale Keeps Fluctuating

ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE

17:46