Ascultă podcastul Real Life Runners with Angie and Kevin Brown

474: The Story You Tell Yourself Before the Run	Real Life Runners with Angie and Kevin Brown	60:21
473: Breathe Better, Run Better	Real Life Runners with Angie and Kevin Brown	60:44
472: Upper Body Training for Runners — Why, How Often, and What to Do	Real Life Runners with Angie and Kevin Brown	75:03
471: Your Guide to Crewing an Ultramarathon	Real Life Runners with Angie and Kevin Brown	81:28
470: Your First Ultramarathon	Real Life Runners with Angie and Kevin Brown	70:50
469: How We Fixed Kevin's Back Pain in Less Than 2 Weeks	Real Life Runners with Angie and Kevin Brown	81:30
468: Real Life Lessons from Western States 100	Real Life Runners with Angie and Kevin Brown	55:38
467: How Your Ego Is Keeping You Stuck	Real Life Runners with Angie and Kevin Brown	60:09
466: Why Asking for Help is So Hard	Real Life Runners with Angie and Kevin Brown	64:40
465: Carbs, Creatine, and Caffeine — What the Research Actually Says	Real Life Runners with Angie and Kevin Brown	71:54
464: The Optimizer Trap: Is It About Health or Money?	Real Life Runners with Angie and Kevin Brown	65:01
463: It Doesn't Look Like Anything Yet: What Building a Vanity Teaches Us About Training.	Real Life Runners with Angie and Kevin Brown	52:38
462: It Can Be Two Things At Once	Real Life Runners with Angie and Kevin Brown	52:32
461: Stress Overload, Decision Fatigue, and Why Your Runs Feel So Hard	Real Life Runners with Angie and Kevin Brown	48:09
460: Progressive Overload: The Principle Behind All Progress	Real Life Runners with Angie and Kevin Brown	58:52
459: What's Really Possible: The Truth About Limitations and Possibilities	Real Life Runners with Angie and Kevin Brown	52:53
458: Stop Eating Stupid Sh*t (And Start Fueling Like a Runner)	Real Life Runners with Angie and Kevin Brown	57:04
457: The Hidden Cost of Always Trying to Be Better	Real Life Runners with Angie and Kevin Brown	57:14
456: Do It Before You're Ready?	Real Life Runners with Angie and Kevin Brown	41:24
455: Choose Your Hard… But Not Like You Think	Real Life Runners with Angie and Kevin Brown	35:34
454: The Hidden Weeds Sabotaging Your Running	Real Life Runners with Angie and Kevin Brown	56:39
453: Training Upgrade or Shiny Object Syndrome? How to Know the Difference	Real Life Runners with Angie and Kevin Brown	47:49
452: Rest, Adjust, or Push? What to Do When You’re Tired	Real Life Runners with Angie and Kevin Brown	52:19
451: The Missing I: Why Intention Changes Everything	Real Life Runners with Angie and Kevin Brown	56:10
450: Why Information Isn’t Enough (And What Actually Creates Change)	Real Life Runners with Angie and Kevin Brown	61:15
449: Your Running Foundation: The 3 Essentials That You Can't Ignore, Especially After 40	Real Life Runners with Angie and Kevin Brown	46:54
448: Why Lindsey Vonn’s Comeback Wasn’t a Failure	Real Life Runners with Angie and Kevin Brown	44:09
447: What I Know at 45 (And What I’m Still Learning)	Real Life Runners with Angie and Kevin Brown	56:58
446: Faith Over Fear	Real Life Runners with Angie and Kevin Brown	52:56
445: Long Haul 100 Recap - When Things Don't Go As Planned	Real Life Runners with Angie and Kevin Brown	76:42
444: Kevin's Running 100 Miles...Again - Return to the Long Haul 100	Real Life Runners with Angie and Kevin Brown	56:06
443: Skinny Is Back...And It's Not A Good Thing: 3 Mindset Shifts for Women Runners in 2026	Real Life Runners with Angie and Kevin Brown	54:12
442: New Year, New You? Creating Identity-Based Resolutions That Stick	Real Life Runners with Angie and Kevin Brown	53:25
441: Waiting, Rebirth, and Renewal: Running as a Form of Devotion	Real Life Runners with Angie and Kevin Brown	57:04
440: Before You Set New Goals: What Your Running Year Actually Revealed	Real Life Runners with Angie and Kevin Brown	49:09
439: How Your Athletic Identity Influences Performance and Running Injuries with Dr. Kate Mihevc Edwards	Real Life Runners with Angie and Kevin Brown	51:42
438: Don’t Let December Take You Down: The Science of Staying Consistent During the Busy Season	Real Life Runners with Angie and Kevin Brown	44:05
437: Thanksgiving Run-Down: Gratitude, Guilt, and Navigating the Holidays	Real Life Runners with Angie and Kevin Brown	44:53
436: Hips and Single Leg Strength	Real Life Runners with Angie and Kevin Brown	52:01
435: The Paradox of Control: When Letting Go Helps You Run Stronger	Real Life Runners with Angie and Kevin Brown	55:42

474: The Story You Tell Yourself Before the Run

Real Life Runners with Angie and Kevin Brown

60:21

473: Breathe Better, Run Better

Real Life Runners with Angie and Kevin Brown

60:44

472: Upper Body Training for Runners — Why, How Often, and What to Do

Real Life Runners with Angie and Kevin Brown

75:03

471: Your Guide to Crewing an Ultramarathon

Real Life Runners with Angie and Kevin Brown

81:28