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Duratฤƒ totalฤƒ:2 h
#385 Magnanimity: How Forgiving and Helping Rewire Your Brain ๐Ÿง โœจ
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03:26
#384 Even Superman Needs Flow ๐ŸŒŠ: Your Choices Make You Who You Are
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03:09
#383 Eat the frog first
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02:48
#382 — Daddy Issues: The Hidden Fuel Behind Men’s Drive ๐Ÿง”‍โ™‚๏ธ๐Ÿ’ฅ
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02:59
381 Stoic Thursday: Strength , Presence and the joy of Engagement ๐Ÿ’ฅ
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03:06
380 ๐Ÿง  How Fear Works in Your Brain (and How to Master It)
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03:26
#379 Are You Wasting Your Free Time? โณ
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02:41
#378 Do What You Hate: Fear Is Your Compass ๐Ÿ˜จ๐Ÿงญ๐Ÿ”ฅ
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03:27
#377 ๐Ÿ‡บ๐Ÿ‡ธ What This Country Taught Me (and Keeps Teaching Me)
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02:43
#376 Beyond the Likes: Real Power Is Inner Power ๐Ÿง˜
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02:56
#375 ๐Ÿง  The Tiny Brain Clock Running Your Life
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02:46
#374๐Ÿ‘Š๐Ÿผ The Engaged Life: Real Happiness Isn’t Always Comfortable
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02:21
#373 ๐Ÿ—“๏ธYour Calendar Is Too Comfortable
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02:45
#372 When the Days Blur: Keep Showing Up Anyway ๐ŸŒฅ๏ธ
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02:35
#371 ๐ŸŽฏ The Brain on Purpose: How Clear Goals Shape Leadership
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03:13
#370 ๐Ÿ”ฅ Beyond Pleasure: Flow and the Power of Eudaimonia
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02:47
#369 ๐ŸŽฏ Environment by Designing : Habits That Work When Life’s Crazy
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03:21
#369 The Obstacle as the Compass
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02:46
#367 “You Are Not Your Wounds”
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02:48
#365 Have you danced today? ๐Ÿ’ƒ ๐Ÿ•บ
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03:02
#364 From Struggle to Strength: The Alchemy of Suffering
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02:48
#363 ๐ŸŽฏ Stoic Thursday: Anxiety, Reframed
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02:47
#362 ๐Ÿง  Conscious Emotion: What Your Brain Feels Before You Even Know It
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03:14
#361 ๐ŸŽฏ Find Your Why, or Lose Your Way
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02:22
#360 ๐ŸŽญ Rewind Your Mind: The Power of Mental Time Travel โณ
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02:48
#359 ๐Ÿง˜‍โ™‚๏ธ Flow Habit Friday: Meditation for Mental Clarity
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02:57
#358 Stoic Thursday: The Trap of Victim Culture
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03:14
#357 ๐Ÿง  Flow Brain Wednesday: Why Dancing Supercharges Your Brain
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03:16
#356 The Psychology of Cancel Culture ๐Ÿง ๐Ÿงจ
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03:44
355 Monday Doesn’t Care — Move Anyway ๐Ÿ’ฃ
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02:45
#354 ๐ŸŽฅ Raising Empathy: Parenting Lessons from White Bird
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02:56
#353๐ŸŽ™๏ธ Stoic Flow Thursday: Master Your Tongue, Master Your Flow
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02:54
#352 ๐Ÿง  Metaphors and the Brain: How Abstract Ideas Get Wired
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03:20
#351 After the Storm โ˜€๏ธ
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03:27
#350 The Quiet Grit of the Unknown Soldier ๐Ÿช–
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02:53
#349 The Clark Hull Goal Gradient: Why Nearing the Finish Line Fuels Us ๐Ÿš€ ๐Ÿ
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03:24
#348 Stoic Flow Thursday: Yes, You Can Cry—Even as a Stoic ๐Ÿ˜ญ
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03:22
#347 Mind Meets Matter: How Stress Shapes the Brain ๐Ÿง 
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04:16
#346 What Was Once a Dream, Now Feels Like a Task
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03:18
345 No One’s Coming – Move Anyway ๐Ÿšช
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01:54