Ascultă podcastul Bookends of Recovery: Addiction, Betrayal Trauma & Healing

Breathing Through the Stress of Anxiety	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	06:40
We Can Face Our Fears Using the Tools: Playing the Script Until the End and The Stop Sign	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	18:14
Why Some Apologies Heal...and Others Don't	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	22:54
The River Meditation: Letting Go	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	16:33
Written Boundaries: What Do You Think?	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	27:21
The Velcro Brain: Learning What Deserves to Stick	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	19:20
When a Crockpot Triggered My Trauma	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	12:33
The Puzzle Pieces of Healing with a Guided Meditation	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	23:46
Emotional Sobriety for Loved Ones: Learning Not to Engage	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	25:31
Learning to Feel: A Meditation on Making Space for Every Emotion	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	22:49
"Relapse is part of recovery." "No, it's part of addiction." Which is it?	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	22:13
From the Archives: My Partner's an Addict...Should I Stay?	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	47:20
Tending the Garden of Healthy Pathways: A Guided Meditation	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	15:12
Sometimes It Whispers: Stagnation in Recovery & Healing	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	29:26
Guided Imagery & Your Happy Place Guided Meditation (Throwback)	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	17:30
Stuck in Recovery or Healing? Do You Need a Break or a New Direction?	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	27:52
How to Stop Overthinking in Recovery: Practical Tools to Break the Thought Spiral	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	21:05
For the partners: Meditation: Detaching with Love	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	10:23
Detaching with Love: Holding Space & Letting Go Without Losing Yourself (with a worksheet walkthrough)	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	31:44
Questions to Ask Yourself After Discovering Your Partner's An Addict...Do I Leave or Stay is Just the Beginning	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	35:27
After Addiction Disclosure: What to Expect; Betrayal Trauma, Hypervigilance, Chaotic Emotions...and Hope	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	42:40
Brief Announcement...What's Your Daffodil today? Bookends of Recovery eBook on sale	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	03:13
Betrayal Trauma and Hypervigilance: My Story of Healing After Porn Addiction	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	34:59
Is Something Wrong or Is It a Trauma Footprint?	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	24:43
Between the Bookends: A Practical Guide to Recovery & Healing	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	33:46
The Strong You: A Guided Meditation	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	08:14
Rebuilding Self Confidence after Addiction and Betrayal Trauma	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	30:45
Valentine’s Week When You Love Someone with an Addiction	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	24:41
Stop the Chaos: Finding Ground When Emotions Feel Like Too Much (with a free workbook)	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	25:47
Workbook Walkthrough: Three Circles & CFT	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	17:55
The Three Circles & CFT: Recovery, Boundaries, and Healing for Addicts and Their Loved Ones	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	24:17
ARC: Tool for Moving Through Triggers, Workbook Walkthrough with a Special Announcement	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	25:17
Self-Grace in the New Year with a Workbook Walkthrough	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	17:47
Workbook Walkthrough: Will you set recovery & healing resolutions or intentions?	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	21:39
Announcement: AMA on Reddit 12/29/25-1/2/26	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	01:23
Quick Guided Meditation for Releasing Stress, Worry, and Regret	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	10:46
Compartmentalization in Recovery and Healing: Understanding the Survival Strategy	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	31:44
Part Two Workbook Walkthrough: Tools to Handle Stress, The Ultimate Workbook	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	44:08
Workbook Walkthrough Part One: Tools to Handle Stress, The Ultimate Workbook	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	35:44
Gratitude Rewires Our Brain: Perfect for Addiction Recovery & Healing	Bookends of Recovery: Addiction, Betrayal Trauma & Healing	26:35

Breathing Through the Stress of Anxiety

Bookends of Recovery: Addiction, Betrayal Trauma & Healing

06:40

We Can Face Our Fears Using the Tools: Playing the Script Until the End and The Stop Sign

Bookends of Recovery: Addiction, Betrayal Trauma & Healing

18:14

Why Some Apologies Heal...and Others Don't

Bookends of Recovery: Addiction, Betrayal Trauma & Healing

22:54

The River Meditation: Letting Go

Bookends of Recovery: Addiction, Betrayal Trauma & Healing

16:33