Ascultă podcastul Midlife Transformation | Mindset, Holistic Health, Trust in God, Self-Care, Relationships

100 \| Functioning But Not Fulfilled? Why Habits Aren't the Same as Values	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	08:17
99 \| From Loss to Renewed Purpose: Suzy McNamara on Caregiving, Faith and Living Fully Again	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	38:17
98 \| Why Eggplant Is the Most Underrated Summer Vegetable for Your Health (And What My Sister's Garden Taught Me)	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	05:57
97 \| Are You Rooted or Blending In? The Values Practice that Changes Your Next 90 Days	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	07:50
96 \| Subclinical Scurvy: The Hidden Cause of Aging Pharmacist Ben Fuchs Says No One's Talking About	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	53:43
95 \| Living Out of Alignment? Why Your Three Values Decide Your Next 90 Days	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	12:34
94 \| Out of Your Routine This Summer? Four Easy Health Habits for Busy Women Even on Vacation	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	20:27
93 \| Feeling Unanchored in Midlife? The 21-Day Four Anchors Plan for Trusting God (with Leslie Williams)	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	35:01
92 \| Stop Avoiding Tofu; Start Understanding What Soy Actually Does to Your Body	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	18:39
91 \| Running on Empty? 3 Simple Ways to Show Up Faithfully When You're Depleted	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	07:50
90 \| Why You're Striving but Never Arriving: Mindset, Self-Worth and Purposeful Leadership with Dr. Betsy Mejias	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	36:40
89 \| Tired All the Time? Finding the Root Cause: My Holistic Health Journey with CLL and IV Vitamin C	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	16:26
88 \| Stumped by Perimenopause Symptoms? What Acupuncture and Bloodwork Revealed About My Hormones	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	15:26
87 \| Why Life Feels Off and How Clarifying Your Values Changes Everything	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	15:50
86 \| Hormones out of Whack? Perimenopause, Hormone Health and Intentional Wellness	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	14:48
85 \| A Mother’s Day Letter for the Woman Who Feels Unseen: Faith, Legacy and Intentional Living	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	08:47
84 \| Too Busy to Rest? Why Receiving Is a Spiritual Practice, Not a Weakness	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	06:11
83 \| What Legacy Are You Leaving? Why Your Everyday Faith and Values Matter More Than You Think	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	04:23
82 \| No Children of Your Own? Spiritual Motherhood and the Power of Your Influence	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	07:12
81 \| Grieving on Mother's Day? How to Hold Grief with Grace When the Day Hurts	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	04:16
80 \| Still Waiting for Motherhood? You Are Seen by God in the Longing	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	03:31
79 \| The Heart of a Woman: Why Nurture and Legacy Are Your Quiet Superpowers	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	04:37
78 \| A Mother's Legacy: How Faith and Values Shape Your Everyday Influence	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	14:14
77 \| Stop Chasing Habits - Start Living Your Values	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	08:03
76 \| Is Your Sunscreen Blocking Vitamin D? Safe Sun, Mineral Sunscreen, and Strong Midlife Health	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	20:02
75 \| You Cannot Ask God for Peace While Watering Chaos; Trust in God, Alignment	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	09:50
74 \| Pulled in Every Direction? How to Realign Your Life with What Matters Most	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	11:16
73 \| Are You Washing Your Produce Wrong? The Truth About Pesticides and Protecting Your Health	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	07:03
72 \| Stuck in Survival Mode? How to Rebuild Energy, Faith, and Purpose in Midlife	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	09:28
71 \| Always Tired and Getting Sick? Why Vitamin D Is Key for Healing, Energy and Immunity	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	08:29
70 \| When God Feels Silent: How to Trust in God During the Waiting	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	09:58
69 \| Caring for a Parent with Dementia? Faith, Boundaries and Hope for Caregivers with Yvonne	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	40:03
68 \| You Know What's Healthy, So Why Aren't You Doing It? From Cognitive Dissonance to Health Alignment	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	11:50
67 \| Can't Slow Down? Be Still and Trust in God for Wholeness of Mind, Body and Spirit	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	07:58
66 \| Why Your Story Isn't Over: Growth Mindset and Values for Authentic Alignment in Midlife	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	08:17
65 \| Feeling Stuck in Midlife? 3 Faith-Based Mindset Shifts to Finally Move Forward	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	11:57
64 \| Sick of Starting Over? Renew Your Mind for Real-Life Transformation	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	10:37
63 \| Snacks Sabotaging Your Health? Red Cabbage: The Gluten-Free Superfood for Gut Health	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	10:34
62 \| Struggling with Inflammation? Gluten-Free Bok Choy Tofu Power Bowl (Recipe Included)	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	11:52
61 \| Feel Too Broken to Be Used? How God Turns Cracked Cups into Purpose	Midlife Transformation \| Mindset, Holistic Health, Trust in God, Self-Care, Relationships	09:07

100 | Functioning But Not Fulfilled? Why Habits Aren't the Same as Values

Midlife Transformation | Mindset, Holistic Health, Trust in God, Self-Care, Relationships

08:17

99 | From Loss to Renewed Purpose: Suzy McNamara on Caregiving, Faith and Living Fully Again

Midlife Transformation | Mindset, Holistic Health, Trust in God, Self-Care, Relationships

38:17

98 | Why Eggplant Is the Most Underrated Summer Vegetable for Your Health (And What My Sister's Garden Taught Me)

Midlife Transformation | Mindset, Holistic Health, Trust in God, Self-Care, Relationships

05:57

97 | Are You Rooted or Blending In? The Values Practice that Changes Your Next 90 Days

Midlife Transformation | Mindset, Holistic Health, Trust in God, Self-Care, Relationships

07:50