Move & Thrive with Dr Siya_K

Durată totală:7 h 22 min

	Mastering the Marathon: Insights from a Sub-3 Hour Marathon Runner	Move & Thrive with Dr Siya_K	75:17
	How Running Shoes Influence Performance and Injury Risk?	Move & Thrive with Dr Siya_K	48:59
	Precision in motion - training and race tactics for runners	Move & Thrive with Dr Siya_K	88:06
	Durability - The Overlooked Key to Long-Term Sports Performance	Move & Thrive with Dr Siya_K	33:53
	The Power of Nutrition for Health and Performance	Move & Thrive with Dr Siya_K	25:12
	Once Injured, Always at Risk?	Move & Thrive with Dr Siya_K	26:52
	Managing Running Load to Prevent Injuries	Move & Thrive with Dr Siya_K	27:35
	Injury risks in running - Biomechanics	Move & Thrive with Dr Siya_K	24:17
	Exercise Smart & Safe	Move & Thrive with Dr Siya_K	33:41
	Moving Towards Better Health	Move & Thrive with Dr Siya_K	29:27
	From Struggle to Sustainable Health Habits	Move & Thrive with Dr Siya_K	29:01