Small Steps to Wellbeing

Durată totală:2 h 38 min

	Mindset - To Prove or Improve?	Small Steps to Wellbeing	06:38
	Understanding Self Esteem	Small Steps to Wellbeing	06:54
	Basic Registration Exercise	Small Steps to Wellbeing	12:04
	Cognitive Fatigue - FOMO	Small Steps to Wellbeing	08:46
	Cognitive Fatigue - Perfectionism	Small Steps to Wellbeing	08:28
	Cognitive Fatigue - Idea Creation vs Editing and Refining	Small Steps to Wellbeing	08:50
	Cognitive Fatigue - The Efficiency Trap	Small Steps to Wellbeing	07:39
	Cognitive Fatigue - Context Switching	Small Steps to Wellbeing	08:20
	Cognitions - Identifying Hot and Cold Cognitions	Small Steps to Wellbeing	05:24
	Awareness - What I knew about myself has changed	Small Steps to Wellbeing	05:01
	Seeking Support - From Friends and Family	Small Steps to Wellbeing	05:40
	Awareness - Engaging the Senses	Small Steps to Wellbeing	06:39
	The Presence of Thought vs The Act of Thinking	Small Steps to Wellbeing	06:08
	Reflection Step - The Paths We Walk	Small Steps to Wellbeing	05:16
	The Language We Use When We Refer To Ourselves	Small Steps to Wellbeing	06:35
	Seeking Support - Supporting Yourself	Small Steps to Wellbeing	09:11
	Awareness - All I know, is that I know nothing	Small Steps to Wellbeing	05:31
	How the Right Amount of Sleep can Improve your Day	Small Steps to Wellbeing	06:38
	Awareness - Groundhog Day	Small Steps to Wellbeing	04:50
	Breathing - How many breaths do you take?	Small Steps to Wellbeing	05:53
	Exercise - Breathing - 1-2 breathing pattern	Small Steps to Wellbeing	06:53
	Sleep routine - what is it, and why should you improve it?	Small Steps to Wellbeing	06:55
	Awareness - Developing external awareness	Small Steps to Wellbeing	04:14