Live Train Perform
Durată totală:
9 h 44 min
Is HRV the Canary in the Coalmine? | What Your Wearable Data Is Telling You
Live Train Perform
22:26
Day 30 _ Mission 1 Complete!
Live Train Perform
04:33
Day 29 _ Race for Impact!
Live Train Perform
01:56
Day 28 _ RAMP into Sprints
Live Train Perform
03:10
Day 27 _ Build Momentum
Live Train Perform
03:15
Day 26 _ Speed Skills
Live Train Perform
04:44
Day 25 _ Force Absorption Skills
Live Train Perform
03:05
Day 24 _ Invest Wisely
Live Train Perform
03:03
Day 23 _ Proprioceptive Rhythm
Live Train Perform
02:56
Day 22 _ Force Transfer Skills
Live Train Perform
02:47
Day 21 _ Consistency is King
Live Train Perform
03:20
Day 20 _ Advanced Dynamic Stability
Live Train Perform
03:38
Day 19 _ Multidirectional Movement Complex
Live Train Perform
02:56
Day 18 _ Cut Back
Live Train Perform
03:33
Day 17 _ Contralateral Activation
Live Train Perform
03:02
Day 16 _ Dynamic Stability Flow
Live Train Perform
03:10
Day 15 _ Be Accountable
Live Train Perform
03:02
Day 14 _ Core Stability
Live Train Perform
02:36
Day 13 _ Rotational Stability
Live Train Perform
02:52
Day 12 _ Plan Ahead
Live Train Perform
02:50
Day 11 _ Upper Body Stability
Live Train Perform
03:08
Day 10 _ Lower Body Stability
Live Train Perform
03:09
Day 9 _ Restrict Temptation
Live Train Perform
03:22
Day 8 _ Full Body Stability
Live Train Perform
02:58
Day 7 _ Dynamic Mobility
Live Train Perform
02:16
Day 6 _ Build Habits
Live Train Perform
03:08
Day 5 _ Upper Body Mobility
Live Train Perform
03:07
Day 4 _ Lower Body Mobility
Live Train Perform
03:28
Day 3 _ Track Progress
Live Train Perform
03:20
Day 2 _ Bro Yoga / Mobility Fundamentals
Live Train Perform
03:36
Day 1 _ The RAMP Protocol: More Than a Warm-Up – A Strength & Conditioning Tool!
Live Train Perform
05:28
The RAMP Package _ Your 30-Day Entry-Point to Performance, Preparedness, & Progress!
Live Train Perform
05:54
Why Most Warm-Ups Suck!
Live Train Perform
04:36
Understanding Binge Eating Disorder: Breaking the Cycle with Kat Yiannakis
Live Train Perform
57:54
Purpose, Pressure, and the Path Back to Nature – Adrian Sutter on Rebuilding Swiss 8 and Rethinking Wellbeing
Live Train Perform
72:55
High Standards & Hard Lessons – Dwayne Kent on Service, Struggle, and Redemption
Live Train Perform
115:55
Master Your Mindset - Luke Cummins of Rogue Institute
Live Train Perform
63:11
Live Train Perform Mentorship - with Rob Allardice
Live Train Perform
57:56
Rob Allardice - Catchup Episode with Strength & Conditioning Coach
Live Train Perform
74:33
Live Train Perform Update - The Next Quarter
Live Train Perform
12:06
