Ascultă podcastul Talking Nutrition

#223 - Balance Is a Myth: Why Consistency Is Imperfect by Nature	Talking Nutrition	20:31
#222 - Blood Sugar 101: Reversing Diabetes With the Basics - w/ Caitlin Jones	Talking Nutrition	45:02
#221 - I'm Giving Away FREE Coaching This Week (Here's Why)	Talking Nutrition	14:17
#220 - What Losing 30kg Actually Changed For Me	Talking Nutrition	24:45
#219 - What Sobriety Taught Katy About Nutrition, Behavior Change, and Social Pressure - w/ Katy Margison	Talking Nutrition	53:56
#218 - The Thyroid Checklist: What Actually Supports Production and Conversion	Talking Nutrition	16:35
#217 - The 5 Thyroid Markers I Actually Look At (Not Just TSH)	Talking Nutrition	47:49
#216 - Reverse Dieting: The Missing Half of Every Diet	Talking Nutrition	29:17
#215 - Your Roadmap From Root Cause to Resilience	Talking Nutrition	18:41
#214 - Men vs Women: Nutrition & Training	Talking Nutrition	16:28
#213 - Gut Dysbiosis - When Your Microbiome Is Out of Balance	Talking Nutrition	35:10
#212 - Why Under-Eating Is a Problem (Even If Fat Loss Is the Goal)	Talking Nutrition	21:16
#211 - Leaky Gut - When Your Gut Lining Breaks Down	Talking Nutrition	37:04
#210 - The One Thing You've Never Tried - Why Eating More Is the Missing Piece	Talking Nutrition	27:26
#209 - 2026 Roadmap for More Fat Loss & Muscle Gain	Talking Nutrition	29:21
#208 - Stomach Acid - Do You Have Too Much or Too Little?	Talking Nutrition	25:39
#207 - Steal the EOD Ritual That Helps my Clients and I Leave Work at Work	Talking Nutrition	28:35
#206 - How to Read Your Meal Plan Like a Pro (And Stop Feeling Limited)	Talking Nutrition	28:05
#205 - What I'd Do If My Diet Already Fell Apart Two Weeks Into 2026	Talking Nutrition	16:32
#204 - Christmas Didn’t Ruin Your Progress, But Spiraling After WILL	Talking Nutrition	26:29
#203 - Why Most New Year's Resolutions Fail, and How Only Some Women Successfully Keep the Weight Off	Talking Nutrition	38:11
#202 - If You Master These Habits, You'll Change Your F'ing Life	Talking Nutrition	23:37
#201 - You Didn’t Plateau, You Just Zoomed In Too Much	Talking Nutrition	17:05
#200 - Can you Really Lose Weight by Eating More? ('O.C.S.' Explained)	Talking Nutrition	25:16
#199 - Healing Hashimotos, Women's Health, and More w/ Brandi Bradley	Talking Nutrition	57:44
#198 - The 7 Pillars of Healing (That No One Talks About) - w/ Nick Tognietti	Talking Nutrition	62:54
#197 - The Mindset Shift for Busy Moms to Create Their Best Shape - w/ Angelina Bradley	Talking Nutrition	61:39
#196 - Creating An Environment For Your Body To Transform and Thrive - w/ Larry Wilson	Talking Nutrition	47:56
#195 - Should You Even Try To Diet Right Now? Do This First!	Talking Nutrition	18:07
#194 - How Much Muscle Can You Naturally Build? - w/ Aaron Straker	Talking Nutrition	60:01
#193 - How to Stay Strong & Healthy Throughout Pregnancy - w/ Tara Nicole	Talking Nutrition	54:53
#192 - You're Now 25% DONE With 2025... How Are We Feeling?	Talking Nutrition	24:39
#191 - How to Deal With Bloating, Gas, Indigestion, and Heal Your Gut… - W/ Allie Saez	Talking Nutrition	46:01
#190 - Your Metabolism Doesn't Slow Down Because You Get Older	Talking Nutrition	28:54
#189 - What’s It Like To Live With Multiple Sclerosis? - w/ Ronja Jacobsson	Talking Nutrition	35:02
#188 - Why Most Fitness Challenges Kinda Suck	Talking Nutrition	30:54
#187 - Will Eating 'Blood Sugar Spiking' Foods Kill You? - w/ Greg Sutton	Talking Nutrition	46:33
#186 - How 2025 Should've Started	Talking Nutrition	25:05
#185 - What No One Taught You About Mindset - w/ Tim Rudi Veiteberg	Talking Nutrition	67:50
#184 - Do You HAVE to Track Your Food in an App to Get Results?	Talking Nutrition	30:33

#223 - Balance Is a Myth: Why Consistency Is Imperfect by Nature

Talking Nutrition

20:31

#222 - Blood Sugar 101: Reversing Diabetes With the Basics - w/ Caitlin Jones

Talking Nutrition

45:02

#221 - I'm Giving Away FREE Coaching This Week (Here's Why)

Talking Nutrition

14:17

#220 - What Losing 30kg Actually Changed For Me

Talking Nutrition

24:45