Sober Powered: The Neuroscience of Being Sober
Durată totală:
16 h 50 min
E289: Emotional Tunnel Vision: When Little Problems are a Big Deal
Sober Powered: The Neuroscience of Being Sober
20:56
E288: How to “Sit With It” Without Avoiding, Suppressing, Ruminating, or Escaping
Sober Powered: The Neuroscience of Being Sober
23:47
E287: Are You “Strong Enough” or Just Stubborn? (Self-Control & Willpower)
Sober Powered: The Neuroscience of Being Sober
22:07
5 Year Podversary Q&A (E286 Part 2)
Sober Powered: The Neuroscience of Being Sober
33:23
E286: How This Podcast Changed My Life (Happy 5 Years to Sober Powered)
Sober Powered: The Neuroscience of Being Sober
31:19
E285: How Exercise Helps Your Brain and Body Heal From Alcohol (and How to Get Started)
Sober Powered: The Neuroscience of Being Sober
22:45
E284: Reward Substitution: Healthy vs. Harmful Replacements for Alcohol
Sober Powered: The Neuroscience of Being Sober
19:49
E283: Alcohol Shortens Your Perception of Time (Instant Gratification)
Sober Powered: The Neuroscience of Being Sober
18:08
E282: Minimizing, Rationalizing, and the Myth of “I Wasn’t That Bad”
Sober Powered: The Neuroscience of Being Sober
19:11
E281: Why Your Brain Makes Drinking Look Better Than It Was
Sober Powered: The Neuroscience of Being Sober
18:06
E280: Romanticizing Alcohol: What’s Going on in Your Brain
Sober Powered: The Neuroscience of Being Sober
18:59
E279: The Pendulum Effect of Healing
Sober Powered: The Neuroscience of Being Sober
25:10
E278: Intrusive Thoughts About Drinking When You’re Already Sober & 3 Ways to Deal
Sober Powered: The Neuroscience of Being Sober
22:10
E277: Being Willing to Start is the Hardest Part (“The Work”)
Sober Powered: The Neuroscience of Being Sober
20:54
E276: A Burst of Mental Clarity at 60 Days Sober (Cognitive Healing)
Sober Powered: The Neuroscience of Being Sober
26:25
E275: 3 Ways Alcohol Damages the Heart and How to Have Good Heart Health in Sobriety
Sober Powered: The Neuroscience of Being Sober
25:55
E274: High Dopamine, Low Effort Behaviors and Making Sobriety Feel Less Hard
Sober Powered: The Neuroscience of Being Sober
27:28
E273: How the Sober Brain Breaks Down Alcohol Associations (But They’ll Build Back Up if You Drink Again)
Sober Powered: The Neuroscience of Being Sober
33:10
E272: 6 Habits That Make My Life Better
Sober Powered: The Neuroscience of Being Sober
24:03
E271: Alcohol, Career Stress, and the Lie of “I Function Just Fine”
Sober Powered: The Neuroscience of Being Sober
27:28
E270: Cravings Increase After Quitting Drinking and Peak Around 60 Days Sober and 6 Months Sober
Sober Powered: The Neuroscience of Being Sober
28:41
E269: Running on Autopilot Mode
Sober Powered: The Neuroscience of Being Sober
31:11
Making Friends After Getting Sober (Mini Coaching Call)
Sober Powered: The Neuroscience of Being Sober
33:33
E268: Is Moderate Drinking Healthier? Here’s Why So Many Studies Say Yes
Sober Powered: The Neuroscience of Being Sober
26:57
E267: Resources vs Support: Are You Setting Yourself Up for Success?
Sober Powered: The Neuroscience of Being Sober
26:53
E266: Can You Drink After Taking a Break?
Sober Powered: The Neuroscience of Being Sober
35:38
E265: Rewiring Your Reward System After Getting Sober
Sober Powered: The Neuroscience of Being Sober
28:10
E264: Here’s Why You Have Mood Swings After Quitting Drinking
Sober Powered: The Neuroscience of Being Sober
28:32
E263: Sugar Cravings After Quitting Drinking
Sober Powered: The Neuroscience of Being Sober
22:27
Alcohol and Cancer Risk (Surgeon General Warning Explained)
Sober Powered: The Neuroscience of Being Sober
14:55
E262: 31 Tips to Quit Drinking in Dry January
Sober Powered: The Neuroscience of Being Sober
37:09
E261: The Psychology of New Year's Resolutions (Willpower and Goal Setting)
Sober Powered: The Neuroscience of Being Sober
22:46
E260: 5 Holiday Mental Health Challenges
Sober Powered: The Neuroscience of Being Sober
23:17
E259: 10 Things You Might Be Doing to Sabotage Your Sobriety During the Holidays
Sober Powered: The Neuroscience of Being Sober
19:56
E258: The Science of Peer Pressure to Drink and 7 Strategies to Resist
Sober Powered: The Neuroscience of Being Sober
27:47
E257: Sober Socializing: Why Alcohol Doesn’t Help
Sober Powered: The Neuroscience of Being Sober
25:51
E256: Dealing With Your Dysfunctional Family Without Drinking
Sober Powered: The Neuroscience of Being Sober
27:55
E255: 6 Strategies For Staying Sober Through the Holidays (and Some Holidays Drinking Statistics)
Sober Powered: The Neuroscience of Being Sober
27:07
I'm 5 Years Sober: Here's How I Reached Acceptance
Sober Powered: The Neuroscience of Being Sober
14:15
E254: Why You Can’t Make Good Decisions About Your Drinking (or Anything Else)
Sober Powered: The Neuroscience of Being Sober
26:45
