Quiet Reflections: On BPD Recovery
Durată totală:
18 h 19 min
the art of falling apart. (my EMDR journey, pt. 1)
Quiet Reflections: On BPD Recovery
44:41
Interpersonal Effectiveness for BPD, Pt. 6: Why Punishment Doesn't Actually Work
Quiet Reflections: On BPD Recovery
32:17
Interpersonal Effectiveness for BPD, Pt. 5: Moving Away From Black & White Thinking
Quiet Reflections: On BPD Recovery
21:25
Interpersonal Effectiveness for BPD, Pt. 4: How Strongly Should I Ask or Say No?
Quiet Reflections: On BPD Recovery
34:19
Interpersonal Effectiveness for BPD, Pt. 3: Recovering From Invalidation
Quiet Reflections: On BPD Recovery
28:23
Interpersonal Effectiveness for BPD, Pt. 2: How to Ask For What You Need
Quiet Reflections: On BPD Recovery
32:40
Interpersonal Effectiveness for BPD, Pt. 1: Clarifying Your Goals
Quiet Reflections: On BPD Recovery
18:19
Validating Each Other When You Love Someone With BPD, w/ Dr. Kiki Fehling
Quiet Reflections: On BPD Recovery
47:38
Building Realistic Self Care Rituals and Routines, w/ Laura Hughes
Quiet Reflections: On BPD Recovery
47:54
[Unedited] a voice note about growth, grievances, and gratitude.
Quiet Reflections: On BPD Recovery
28:14
Mindfulness for BPD: Current Emotions
Quiet Reflections: On BPD Recovery
10:10
Mindfulness for BPD: Body Scan
Quiet Reflections: On BPD Recovery
04:26
Mindfulness for BPD: RAIN
Quiet Reflections: On BPD Recovery
04:35
Becoming a BPD Wayfarer, Pt. 2: Navigating Your Emotional Landscape
Quiet Reflections: On BPD Recovery
47:47
Becoming a BPD Wayfarer, Pt. 1: Calibrating Your Emotional Compass
Quiet Reflections: On BPD Recovery
47:05
One Year Sober: Breaking Out of Cycles from BPD, Bipolar 2, and Substance Use Disorder, w/ Molly
Quiet Reflections: On BPD Recovery
52:03
Re-Parenting Your Vulnerable Child Mode: On Parenting and Schema Therapy, w/ Jennifer McDonough
Quiet Reflections: On BPD Recovery
47:22
The “Man-Up” Mindset: How Toxic Masculinity Fucks Up Men’s Emotional Well-Being, w/ Luciano
Quiet Reflections: On BPD Recovery
51:58
Listen to this if you have BPD and you feel scared, hopeless, and alone. [feat. Melanie Goldman]
Quiet Reflections: On BPD Recovery
54:58
Living with Quiet BPD: On Trust Issues, Self-Blame, and Emotional Over-Control, w/ Mic (@bpdrelatable x @quietbpd)
Quiet Reflections: On BPD Recovery
45:49
Exploring Connections Between Anti-Fatness, Food Insecurity, and Disordered Eating, w/ Andy Kretschmer, LSW
Quiet Reflections: On BPD Recovery
53:48
Putting the B in BPD: Breaking Stigma and Changing The Narrative, w/ Bianca McIntyre
Quiet Reflections: On BPD Recovery
48:35
My Queer, Nonbinary Identity Has Nothing To Do With My BPD, and Here’s How I Know
Quiet Reflections: On BPD Recovery
44:59
Finding Freedom in Feeling Your Emotions FULLY, w/ DBT Therapist, Dr. Jesse Finkelstein
Quiet Reflections: On BPD Recovery
45:03
Getting Unstuck From Unhelpful Patterns in Relationships, w/ Lena Nicodemus, LMFT
Quiet Reflections: On BPD Recovery
44:19
What if my childhood wasn’t that bad? Navigating Trauma Responses to Emotionally Invalidating Environments
Quiet Reflections: On BPD Recovery
58:24
How does BPD develop? Understanding the causes of BPD, w/ Dr. Juliette McClendon
Quiet Reflections: On BPD Recovery
50:43
Quiet BPD: The Battle Behind Closed Doors
Quiet Reflections: On BPD Recovery
47:16
Your recovery journey begins with one single step.
Quiet Reflections: On BPD Recovery
04:35
