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#47: 活出梦想中的自己：有关热爱、坚持和生命意义的反思 \| Living the Dream Version of Myself: A Reflection on Love, Persistence, and Life Purpose	MEEEI: 心光集 · HeartLight	19:17
#46: 什么是家庭系统排列？家排如何带我们去“看见”和“疗愈” \| What is Family Constellations? How Does It Help Us to See and Heal?	MEEEI: 心光集 · HeartLight	33:44
#45:【专家访谈：德国洪菲博士】如何帮助沉迷屏幕的青春期孩子？一位心理治疗师的暖心建议 \| [Expert Interview: Dr. Fei Hong from Germany]: How to Support a Screen-Addicted Teen? Heartfelt Advice from a Psychotherapist	MEEEI: 心光集 · HeartLight	39:52
#44:【专家访谈：德国洪菲博士】退一步，做孩子人生的“舞伴”而非“导演” \| [Expert Interview: Dr. Fei Hong from Germany]: Step Back, Be Your Child’s Dance Partner, Not Their Director	MEEEI: 心光集 · HeartLight	17:48
#43: 活出梦想中的自己：第十一周反思 \| Living the Dream Version of Myself: Week 11 Reflection	MEEEI: 心光集 · HeartLight	18:54
#42: 【专家访谈：德国洪菲博士】父母在下坡，孩子在上坡：如何面对家庭的 "错频冲突" ？\| [Expert Interview: Dr. Fei Hong from Germany]: Parents Going Downhill, Children Climbing Uphill: How Can We Navigate Family 'Frequency Mismatches'?	MEEEI: 心光集 · HeartLight	15:06
#41: 活出梦想中的自己：第十周反思 \| Living the Dream Version of Myself: Week 10 Reflection	MEEEI: 心光集 · HeartLight	19:05
#40：【专家访谈：德国洪菲博士】孩子“躺平”了，我该怎么办？父母的自我调节指南 \| [Expert Interview: Dr. Fei Hong from Germany] "My Child Has Checked Out — What Should I Do?" A Self-Regulation Guide for Parents	MEEEI: 心光集 · HeartLight	15:21
#39: 活出梦想中的自己：第九周反思 \| Living the Dream Version of Myself: Week 9 Reflection	MEEEI: 心光集 · HeartLight	12:19
#38:【专家访谈：德国洪菲博士】家庭的洪流之中：理解、接纳与连接的艺术 \| 【Expert Interview: Dr. Fei Hong from Germany】In the Currents of Family: The Art of Understanding, Acceptance, and Connection	MEEEI: 心光集 · HeartLight	26:52
#37: 活出梦想中的自己：第八周反思 \| Living the Dream Version of Myself: Week 8 Reflection	MEEEI: 心光集 · HeartLight	14:09
#36: 八分钟的冥想，放松身体：谢谢自己，辛苦了！\| An eight-minute meditation to relax your body and thank yourself for all you've been through	MEEEI: 心光集 · HeartLight	10:59
#35: 活出梦想中的自己：第七周反思 \| Living the Dream Version of Myself: Week 7 Reflection	MEEEI: 心光集 · HeartLight	17:41
#34: 如何修复与青春期孩子的亲子关系 \| How to Repair the Parent-Teen Relationship	MEEEI: 心光集 · HeartLight	26:51
#33: 活出梦想中的自己：第六周反思 \| Living the Dream Version of Myself: Week 6 Reflection	MEEEI: 心光集 · HeartLight	16:51
#32: 我们都不是孤岛：家庭系统排列中彼此照见的力量 \| None of us is an island: The Power of Mutual Illumination in Family Constellation Work	MEEEI: 心光集 · HeartLight	20:25
#31: 走上人生的擂台：勇敢分享你的故事 \| Step Into the Arena: Share Your Story with Courage	MEEEI: 心光集 · HeartLight	20:22
#30: 活出梦想中的自己：第五周反思 \| Living the Dream Version of Myself: Week 5 Reflection	MEEEI: 心光集 · HeartLight	20:39
#29: 他们也曾是男孩：从沉默中走近父亲与伴侣的内心世界 \| They Were Once Boys Too: A Gentle Journey Into the Silent Hearts of Fathers and Partners	MEEEI: 心光集 · HeartLight	32:05
#28: 人类教练 vs. AI教练：未来，我们何去何从？\| Human Coach vs. AI Coach: Where Are We Heading?	MEEEI: 心光集 · HeartLight	25:57
#27: 活出梦想中的自己：第四周反思 \| Living the Dream Version of Myself: Week 4 Reflection	MEEEI: 心光集 · HeartLight	23:08
#26: 如何陪伴孩子平稳度过青春期 \| How to Support Your Child Through Adolescence	MEEEI: 心光集 · HeartLight	32:21
#25: 50岁转行，从零开始：一年后的五大反思 \| Starting Over at 50: One Year Later, Five Lessons from My Journey	MEEEI: 心光集 · HeartLight	28:54
#24: 活出梦想中的自己：第三周反思 \| Living the Dream Version of Myself: Week 3 Reflection	MEEEI: 心光集 · HeartLight	17:44
#23：如何加深亲密关系，滋养灵魂伴侣？\| How to Deepen Intimate Relationships and Nurture a Soulmate?	MEEEI: 心光集 · HeartLight	32:10
#22: 家排、祖辈与我：大师班体悟与故乡山村的生命连结 \| Family Constellations, Ancestors, and Me: Insights from a Masterclass and a Soulful Return to My Ancestral Village	MEEEI: 心光集 · HeartLight	19:16
#21: 活出梦想中的自己 · 第二周反思 \| Living the Dream Version of Myself – Week 2 Reflection	MEEEI: 心光集 · HeartLight	21:04
#20: 疗愈我的初恋：对我的亲密关系与家庭的深刻影响 \| Healing My First Love: Its Deep Impact on My Intimate Relationships and Family	MEEEI: 心光集 · HeartLight	21:54
#19: 如何疗愈内心冲突？探索内在家庭系统的深刻力量 \| How to Heal Inner Conflict? Discover the Transformative Power of Internal Family Systems (IFS)	MEEEI: 心光集 · HeartLight	33:02
#18: 活出梦想中的自己：第一周反思 \| Living As the Dream Version of Myself: Week 1 Reflection	MEEEI: 心光集 · HeartLight	23:09
#17: 家族的爱如何流动？六种家庭系统排列的深度探索 \| How Does Love Flow Through the Family Lineage? A Deep Dive into Six Forms of Family Constellations	MEEEI: 心光集 · HeartLight	45:43
#16: 什么是找到快乐的艺术｜What's the Art of Finding Happiness?	MEEEI: 心光集 · HeartLight	28:16
#15：为什么与父母和解对我们的人生影响深远？\| Why Reconciliation with Our Parents Profoundly Impacts Our Lives?	MEEEI: 心光集 · HeartLight	32:31
#14:《MEEEI: 心光集》能为你的成长和疗愈带来什么？\| MEEEI: HeartLight – How This Podcast Can Support Your Growth and Healing	MEEEI: 心光集 · HeartLight	34:49
#13: 对生命和工作的深度复盘给我的启示是什么？\| What I Learned from Deeply Reflecting on Life and Work	MEEEI: 心光集 · HeartLight	39:39
#12：爱的流动冥想：与你的父母和祖辈取得心灵的联系 \| The Flow of Love Meditation: Connecting with Your Parents and Ancestors on a Soul Level	MEEEI: 心光集 · HeartLight	15:15
#11：如何使用“生命之轮”复盘过去，规划未来 \| How to Use the Wheel of Life to Reflect on the Past and Plan for the Future	MEEEI: 心光集 · HeartLight	11:00
#10: 经历艰难时刻？生命为你而来，而非发生在你身上 \| Going through difficult times? Life Happens FOR you, not TO you	MEEEI: 心光集 · HeartLight	17:06
#9: 感恩练习真的能神奇的增进家庭成员心灵链接吗？\| Can gratitude practice truly work wonders in strengthening emotional bonds among family members?	MEEEI: 心光集 · HeartLight	10:19
#8: 彻底打破焦虑的循环：如何通过简单有效的方法重塑大脑，成为更平和的父母 \| Breaking the Anxiety Cycle: How to Rewire Your Brain with Simple and Effective Methods to Become a Calmer Parent	MEEEI: 心光集 · HeartLight	17:49

#47: 活出梦想中的自己：有关热爱、坚持和生命意义的反思 | Living the Dream Version of Myself: A Reflection on Love, Persistence, and Life Purpose

19:17

#46: 什么是家庭系统排列？家排如何带我们去“看见”和“疗愈” | What is Family Constellations? How Does It Help Us to See and Heal?

33:44

#45:【专家访谈：德国洪菲博士】如何帮助沉迷屏幕的青春期孩子？一位心理治疗师的暖心建议 | [Expert Interview: Dr. Fei Hong from Germany]: How to Support a Screen-Addicted Teen? Heartfelt Advice from a Psychotherapist

MEEEI: 心光集 · HeartLight

39:52

#44:【专家访谈：德国洪菲博士】退一步，做孩子人生的“舞伴”而非“导演” | [Expert Interview: Dr. Fei Hong from Germany]: Step Back, Be Your Child’s Dance Partner, Not Their Director

MEEEI: 心光集 · HeartLight

17:48

#43: 活出梦想中的自己：第十一周反思 | Living the Dream Version of Myself: Week 11 Reflection

MEEEI: 心光集 · HeartLight