Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

Общая длительность:61 h 32 min
Cristi Bartlett on Getting Lean: Real‑World Nutrition, Recovery Tactics & Coaching Lessons
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83:16
Rich Salke on Evidence‑Based Nutrition, Fat Loss for Lifters & Coaching Realities
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98:16
Overtraining vs Undertraining: Proven Safeguards, Deload Schedules & Recovery Fueling
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69:24
Ed Coan & Ray Williams: Elite Powerlifting Lessons with Marty Gallagher
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76:37
Build Big Arms: Sets, Reps & Proven Biceps–Triceps Strategies
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87:12
Dr. Charlie Seltzer on Longevity, Anti‑Aging & Sustainable Fat Loss
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89:50
John Roy on Powerlifting Discipline, Basement Gyms, and Real‑World Consistency
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103:44
Justin Watson (NFL WR): Speed, Strength, and Recovery for Pro Performance
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120:07
Summer Shape‑Up: Smart Training, Nutrition & Recovery That Stick
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72:07
Deadlifts for Life: Technique, Variations, and Tools for Strong, Safe Pulling
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99:29
Neuroplasticity for Strength: Break Plateaus by Training the Opposite
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72:38
Rich Salke: Nutrition Do’s & Don’ts for Fat Loss and Performance
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127:56
Ken Stewart: Gym Ownership, Personal Training, and Building a Profitable Facility
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71:34
Willie Bell: World‑Class Powerlifting, 2,000‑lb Total, and Deadlift Fundamentals
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108:54
Powerbuilding Fundamentals: Merge Powerlifting Strength with Bodybuilding Size
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87:06
Dr. Christian Conte on Mental Performance, Anger Control & Training Discipline
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123:59
Training Around Injuries: Programming, Safer Tools, and Smarter Setups
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105:33
Chief Kevin Molis on Fitness Readiness, Strength Training & Law Enforcement
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114:18
Dr. Corey Boswell: Garage Gym Gains, Weekly Lifts & Powerlifting Goals
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95:05
Dave Whitley (“Iron Tamer”): Strongman Mindset, Grip and Old‑School Strength
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95:44
Strength Coaching That Works: Passion, Practice, and Athlete Progress
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96:47
Cristi Bartlett on College Strength: Programming, Culture & Multi‑Sport Coaching
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107:56
New Year Gym Rush: Proven Strength Training That Delivers Results
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75:41
Tyler Brey: Bodybuilding, BJJ, and Turning Adversity Into Strength
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84:34
Michael Krivka: Kettlebell Training, Barbell Strength, and Resilience
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92:56
New Year Training Game Plan: Goal Setting, Equipment Essentials & Consistency
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89:28
Improvisational Training: Smart Variations to Break Strength Plateaus
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67:43
Dr. Don Berry — Strength After Surgery: Training for Resilience & Longevity
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93:23
Ed Coan on Powerlifting Mastery: Programming, Technique, and Longevity
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96:11
Zach Even‑Esh on Sustained Strength: Blending Power and Endurance
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105:55
What Sets World Champions Apart: Discipline, Consistency, and Focus
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87:42
Hugh Cassidy: Super Heavyweight Powerlifting Pioneer—Lessons That Last
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81:18
Power Rack Essentials with Marty Gallagher & Jim Steel: Programming and Setups
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70:31
Regaining Fitness After Illness: Safe Strength & Cardio Comeback
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48:57
Barbell Basics for Teens & Beginners: Periodized Strength That Works
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97:08
Mentors, Influencers, and Strength Coaching: How Guidance Shapes Lifters
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80:36
Dorian Yates, 6-Time Mr. Olympia: High-Intensity Bodybuilding & Training Mindset
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114:09
Dr. Ryan Chow on Injury Prevention, Mobility, and Pain‑Free Strength Training
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119:45
Mark Chaillet’s Ultra‑Minimal Powerlifting: Build Max Strength With Less
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88:25
Bench Press Fundamentals: Setup, Bar Path, and Proven Progressions
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90:58