Holding Center
Общая длительность:
33 h 24 min
Episode: 173 Prep Stuff + Brain Health
Holding Center
53:24
Episode 172: Time+ Sustainability + Consistency for a Productive Off-Season
Holding Center
51:44
Episode 171: Interviewing Your Coach
Holding Center
52:24
Episode 170: For the Love of the Sport, Not the Hatred of Yourself
Holding Center
46:50
Episode 169: Ash's Prep Updates
Holding Center
54:55
Episode 168: When Can We Cut?
Holding Center
42:34
Episode 167: When Hard Core is Harmful
Holding Center
48:32
Episode 166: Another Piece of the Puzzle
Holding Center
58:24
Episode 165: Made in Italy - Alexa Petriella
Holding Center
65:23
Episode 164: Baby Pose for Better OOOs
Holding Center
43:18
Episode 163: Maturing As An Athlete
Holding Center
49:18
Episode 162: Steps Vs Cardio
Holding Center
54:16
Episode 161: Communicating with Your Coach for Your Success
Holding Center
40:19
Episode 160: Mental Rantings
Holding Center
51:01
Episode 159: Have You Earned Your Prep?
Holding Center
55:07
Episode 158: Sober Bobcats
Holding Center
48:10
Episode 157: Doing Lines of Cinnamon (Listener Q&A)
Holding Center
66:50
Episode 156: Why You Can't Lose Weight
Holding Center
46:14
Episode 155: This Podcast Is Not Legally Liable
Holding Center
35:43
Episode 154: Holding Center > Roman Empire
Holding Center
49:43
Episode 153: Tips for the SAD
Holding Center
38:29
Episode 152: Holiday Meltdown
Holding Center
46:40
Episode 151: Stay In It
Holding Center
44:36
Episode 150: Show Day Let-Downs
Holding Center
53:40
Episode 149: Ownership, Pronounced "Own Your Shi-"
Holding Center
45:36
Episode 148: Olympian Effort
Holding Center
54:00
Episode 147: Not Every Message Is For You
Holding Center
52:18
Episode 146: How to Upgrade Your Training
Holding Center
45:44
Episode 145: 5 Ways to Be a Better Bodybuilder
Holding Center
50:56
Episode 144: You Suck At Bodybuilding (and so did we)
Holding Center
52:40
Episode 143: Stress In The Stomach
Holding Center
49:05
Episode 142: Minicuts, Cutting it Down
Holding Center
49:37
Episode 141: Fully Grown Adults
Holding Center
60:28
Episode 140: FitBit Fallout
Holding Center
55:30
Episode 139: Having The Right D's
Holding Center
54:49
Episode 138: The Cost of Cookie Cutter
Holding Center
45:51
Episode 137: McCreamy
Holding Center
42:58
Episode 137: McCreamy
Holding Center
42:58
Episode 136: When Enough Has To Be Enough
Holding Center
53:25
Episode 135: Don't Weight Up
Holding Center
50:51
