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LADIES...Three things that are standing in the way of YOUR body Transformation!	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	57:42
Client Scenario - she is exhausted and wants to give up on her weight loss / shaping dreams	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	21:40
What the F is energy? Your ENERGY tells a story...where is yours?	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	42:57
Coach Scott Abel and I talk Fitness, food and a whole bunch more.	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	84:48
Burn the Fat author Tom Venuto and I talk fitness	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	42:38
15 Tips on staying consitent with your Training	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	22:54
Being a Warrior Woman	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	27:38
SIX hacks to rule your MINDSET at 50 (and to live your Best Life!)	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	19:46
Four Food Rules that are a must, to get and live lean, strong, healthy!	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	25:28
Ten tips to Sculpt your Body with (proper) Weight Training after 50!	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	23:55
Breathe Meditation.....aaahhhh.....!	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	09:24
How Hard should I Train to see results?	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	29:06
Are you living with a Narcissist? And what the heck can you do about it?	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	73:25
Are you Sabotaging yourself?	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	48:52
Six powerful (non mainstream) tips to create a great Body and an amazing Life!	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	22:30
Are you ready to WORK with me to Up-Level your BODY and LIFE?	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	22:17
Your Hormones, Your Health, Your Business!	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	10:42
When our relationships are shakey and we feel unheard, unappreciated and lost.....	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	48:49
What is the Spiritual Life, and how do you bring it into YOUR life?	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	35:38
Is Bio Identical HRT better than synthetic?	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	45:34
Are you on a Spiritual Quest?	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	87:33
Belly fat and Insulin resistance....is there a link?	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	43:57
Your Spiral of Healing and how to move through it.	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	67:51
Are you Truly in a Calorie Deficit?	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	16:34
Do YOU have to UP your PROTEIN?	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	10:26
MUST we train with 'Progressive Overload"? (And what exactly is it, anyway?)	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	09:10
How to Break Bad Habits and create fresh, powerful ones!	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	05:57
Do you OBESESS over your Food?	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	17:04
Are you living by your VALUES or just Goal-setting?	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	13:04
A candid and honest conversation about food, weight, exercise, mindset for 40+ women.	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	58:33
Sophie came for weight loss, but the plan soon changed....	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	24:07
Training and workout principles - Tips and tidbits for the 40+ woman to succeed!~	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	78:02
Step out of Mainstream Madness and consider a fresh approach to YOUR best body and health at 40, 50, 60.	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	21:00
Isabella wanted to 'look athletic' and strong....	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	25:34
Why is it SO HARD to get that Body Transformation after 40?	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	11:12
Why you can't stay consistent in your Training and Food!	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	12:52
Is your Spouse supportive of your Body Transformation goals? (He MUST be on board, ladies)	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	13:47
She was a Runner and a Low Carb-er until she adopted a Fresh, SUCCESSFUL Way!	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	19:15
After years of trying and failing, she's now DOWN 40 pounds...!!	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	14:24
Don't focus on Weight Loss (if you want to lose weight). HUH??	Built to Last: Body, Mind and Spiritual hacks for 40+ women!	12:42

LADIES...Three things that are standing in the way of YOUR body Transformation!

Built to Last: Body, Mind and Spiritual hacks for 40+ women!

57:42

Client Scenario - she is exhausted and wants to give up on her weight loss / shaping dreams

Built to Last: Body, Mind and Spiritual hacks for 40+ women!

21:40

What the F is energy? Your ENERGY tells a story...where is yours?

Built to Last: Body, Mind and Spiritual hacks for 40+ women!

42:57

Coach Scott Abel and I talk Fitness, food and a whole bunch more.

Built to Last: Body, Mind and Spiritual hacks for 40+ women!

84:48