Listen to Fitness Freedom podcast

Why Your Focus Is Your Greatest Power: This Is the Way You Own It	Fitness Freedom	33:50
Chicago Half Marathon: One of The Best Running Experiences of My Life	Fitness Freedom	33:14
“I Feel Guilty When I Rest” with Nan Saysana	Fitness Freedom	17:00
A Little Reminder for Full Health	Fitness Freedom	05:16
THE AUDACITY	Fitness Freedom	04:40
Practical Steps to Make Your Body Your Brilliant Home	Fitness Freedom	27:56
When’s The Last Time You Were Jubilant for Your Day?	Fitness Freedom	32:59
The One Startling Prerequisite for Health	Fitness Freedom	11:28
Simple Practices That Make a Massive Difference for Your Health	Fitness Freedom	31:56
How to Stop Feeling No Good Guilty About Yourself & Health	Fitness Freedom	37:37
From Hidden Blind Spots to Superior Transformation with Sunil Bhaskaran	Fitness Freedom	36:17
This Is The Free Permission You've Been Hoping For	Fitness Freedom	28:04
How to Know If Your "Healthy Habits" Are Actually Fear in Disguise	Fitness Freedom	38:22
The Practical Equipment I Actually Use (Spoiler: It's Not Much)	Fitness Freedom	18:44
Your Health & Your Weight Are NOT Synonyms with Dr. Lisa Folden	Fitness Freedom	33:57
For My Tremendous Cat Jayu (& What Happens When You Feel Free in Your Body)	Fitness Freedom	38:56
Diet Culture is a Cult: Here’s How to Escape It with Dr. Paula Atkinson	Fitness Freedom	46:50
You Don’t Need Willpower Anymore. You Need a Home	Fitness Freedom	23:14
Why Your Body Holds the Secrets to Overcome Unhealthy Patterns with Ramona Kossowan	Fitness Freedom	35:40
The Pride of Coming Out & Prize of Coming Home	Fitness Freedom	49:24
10 Popular Lies of Getting Healthy that Keep You Stuck	Fitness Freedom	26:08
Welcome to the Beautiful Room Where You Are Already Whole	Fitness Freedom	22:59
A Love for Running A Treasure Trove of the Best Tips from My Friends	Fitness Freedom	35:20
Hidden Eating Disorders and Breaking Free from Wellness Culture with Lexi Bonilla	Fitness Freedom	44:23
The Truth about Health Vs. Body Positivity	Fitness Freedom	52:52
The Remarkable Healing Power of Sovereign Touch with Sydney Zwicker	Fitness Freedom	44:44
Why You MUST Feel Secure in Your Body First	Fitness Freedom	35:56
From Great Physical Pain to Fearless Relief with Rachael Kennard-Wall	Fitness Freedom	32:07
A Special Taste of a Really Delicious Somatic Practice	Fitness Freedom	26:04
Unveiling the Truth about Food Allergies with The Allergy Chef	Fitness Freedom	51:34
The Official Fitness Freedom Podcast Returns Better Than Ever	Fitness Freedom	25:29
Top Lessons from This Year’s Most Impactful Books 2026	Fitness Freedom	44:11
Enter The Wonderful World Of Body Rebellion	Fitness Freedom	25:44
This Is The Way You Redefine Strength & Fitness with Shawn Richardson	Fitness Freedom	43:00
Reconnect with Your Body First for Ultimate Health with Bea Fritschler	Fitness Freedom	32:52
The Exact Steps to Stop Binge-Eating Now with Nan Saysana	Fitness Freedom	46:46
How to Get the Empowering, Balanced Health You Need with Dr. Sherry Mcallister	Fitness Freedom	50:02
Your Permission Slip to Do It Fat with Sara Chambers	Fitness Freedom	28:58
A Personal Peek into My Workouts & Meals in a Week	Fitness Freedom	26:38
Here’s How I Learned to Feel Safe & Joyful in My Body	Fitness Freedom	41:16

Why Your Focus Is Your Greatest Power: This Is the Way You Own It

Fitness Freedom

33:50

Chicago Half Marathon: One of The Best Running Experiences of My Life

Fitness Freedom

33:14

“I Feel Guilty When I Rest” with Nan Saysana

Fitness Freedom

17:00

A Little Reminder for Full Health

Fitness Freedom

05:16