Discover joy, peace, & freedom with food, exercise, & your bodywith Michelle Rosko of MLRosko Fitness.
Harriet Tubman beat all odds & found her freedom through slavery, oppression, & every other factor stacked against her.Learn from her story to be inspired & discover your own full freedom. Edit: the book is called "What It Takes to Heal" & Hemphill uses "they/them" pronouns (I used the wrong pronoun in the episode). Questions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
11/26/24 • 26:36
In a funk mentally or physically?Want some help getting out of a bleh?Listen to this or save it in your pocket for later! Questions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
11/19/24 • 12:00
It’s time to take your power back with your body.Use these 2 questions to get more clarity on how & take powerful loving action for your body.Questions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
11/12/24 • 10:58
You will 100% either experience menopause in your lifetime, &/or someone you love in your life will experience it in their lifetime. In this episode, listen to Amy Ackermann give you a Menopause Masterclass, so you can equip yourself & understand others through menopause. Amy Ackermann is an experienced consultant & coach. She specializes in supporting people through menopause with her years of skills & knowledge, as well as her personal experience:Listen to her share this masterclass on menopause & learn…-Exactly what menopause is-How it works in the life cycle of those with ovaries-The best ways to recognize menopausal symptoms-The best ways to deal with menopause, with practical tips & support-Why it’s so important to trust the cycles we go through in lifeI learned so much from this conversation, & can’t wait for you to get these nuggets of valuable knowledge!If you will experience, are experiencing, or have experienced menopause –or, if you are the other part of the population who know those who do experience menopause– do yourself a HUGE favor & listen to this episode! Connect with Amy & her work here: https://www.core-endeavors.com/Questions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
11/5/24 • 50:50
Do You Really Always Have to Love Your Body?Listen to this episode to answer the question for yourself, with a brief recent history around body attitudes, & some facts on bodies that might make you question what you thought you knew...Questions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
10/29/24 • 29:41
What is your unique super power?What do you need to do to unlock more freedom with your body, food, exercise, & your life?How do you tap into greater possibilities?Grab a cuppa, get cozy, & go on this little adventure with me. Questions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
10/22/24 • 28:03
As basic as it is, we need to return to this one thing to experience deep health, in all parts of us.Listen to find out what it is, & start practicing more today...Questions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
10/15/24 • 13:46
This episode won't require much time to listen to, but it can help you make better use of the time you have, & help you prioritize your health more!Questions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
10/8/24 • 06:39
October is LGBTQIA+ history month. It’s also National Coming Out Day on the 11th! What does compulsive heterosexuality, or comphet, have to do with your fitness? They both are social norms imposed upon us that can cause serious harm (even if we’re not queer or heavy into fitness). Listen to this episode to make more connections between the two, &, most importantly, discover what you can do to find YOUR life’s truest path…Questions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
10/1/24 • 32:46
In celebration of my birthday week & the year of the dragon, I’m sharing dragon energy with you… how I tapped into it to unlock beautiful gifts, how it’s helped me grow so much this year, &how it allowed me to make my deepest dreams become reality.If you have big dreams for yourself, or if you’re unsure what you really want for your life, take some of my lessons to help you become your most powerful dragon self. Your heart & health will SCREAM, “Thank you!” 🐉🔥P.S. dragon energy is how I learned to accept my body & become my healthiest self. Since practicing dragon energy, my health has never been better. Questions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
9/24/24 • 35:20
💩 or get off the pot.a poop emoji in a podcast title! or, the power of making decisions.if you crave change for your health, you have to make an inner decision, a commitment, in order to see it happen for you.listen to this episode to learn how, & what to do after... Questions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
9/17/24 • 20:21
Sometimes comparing one idea to another seemingly unrelated one can give more clarity on both.In this episode, I go over 11 hard-learned principles about money I've discovered, & how they directly apply to your health & fitness.Get years of money & fitness lessons packed into one podcast episode, so you can thrive in both!Questions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
9/10/24 • 44:35
Want to enjoy exercise more, & live a healthier life?You need to move from the inside out.Listen to this episode to learn what it is, & how you can do it, so movement feels like spending quality time with your incredible self & grow in your fitness. Questions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
9/3/24 • 28:19
What’s more important than a specific diet, or an effective workout program?What’s the skill that so many of us have lost, & need to rediscover for our health?Listen to this episode to find out.Like you, love you.Questions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
7/30/24 • 19:47
Here is a call to live more in your body.Not later, or there; but now, & here. It's the only place you need to be.Join me…Questions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
7/23/24 • 07:03
Nutrition can be sooo complex & confusing.You've got a plethora of diets to choose from, & hear conflicting advice from professionals all over.What's the tea? Here are some essentials to nutrition you need to know to thrive in your health.Think of it as mini masterclass on nutrition :)If you'd like to become better friends with food & say goodbye to the diets for good, get my free guide: https://go.mlrosko.com/free7dcEEguide.Questions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
7/16/24 • 29:39
In this episode, I talk about my story of running.Over 10 years ago, I took a break from a high volume of running, which I did during my disordered eating days. This year, with so much more body knowledge & self-compassion... I've picked up running again.Listen to find out the differences I've noticed.Runners & non-runners: please listen to this & tell me what you think! I want to know your answers to the questions I bring at the end of this episode!Enjoy. Questions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
7/9/24 • 27:55
What is it like to live out full freedom in your life & with your body?Listen to hear my take on freedom & feel strengthened to live the life you want.Questions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
7/2/24 • 17:31
Last week, I felt an anger that went beyond my body.It was the anger of millennia of generations of my ancestors, women whose bodies were oppressed & abused by systems & people. Women who could not speak up for themselves.We live in a culture where women are told what to look like, how to behave, & what to do, especially in fitness & health. I want to create changes now that my ancestors find absolution in, & that my descendants benefit from. Listen to find out how you can access & use your anger to fuel action to live the life you want.Join the next conversation: go.mlrosko.com/jointheconversation.Join the revolution: go.mlrosko.com/the4hmethod. Questions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
6/25/24 • 21:20
Discouraged you’re not getting the results you want, fast enough?Listen to this.Questions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
6/18/24 • 10:31
Two simple words.Six letters. That could change the way you see your body.& transform your life for the better.Listen to find out for yourself. Questions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
6/11/24 • 04:48
Fitness & health is all about meeting our needs, right?Then why is it so hard to get the best balance of sleep, exercise, connection, food, etc. ---gaaahhh?!?!I'm sharing with you why it's so hard (really, it is), & the best thing you can do to start taking better care of YOU. If you want to dive deeper into this topic with me, join the conversation with me on June 12th, 2024. It’s a Wednesday, at 11am CST.We’ll dive deeper into What You REALLY Need to Know to Enjoy Fitness for Life.Get your spot here: http://go.mlrosko.com/jointhecoversation. Questions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
6/4/24 • 23:47
What comes to mind when you hear "Are you willing to do whatever it takes for your fitness"?Maybe sacrificing to get to your goal, eating gross food or pushing your body past its limits...?But what if it could be easy?In this episode, I share a different "whatever it takes," one that takes your needs & deepest desires into account.If you want to dive deeper into this topic with me, & more on how to align your fitness goals with genuine desire, join the conversation with me on June 12th, 2024. It’s a Wednesday, at 11am CST.We’ll dive deeper into What You REALLY Need to Know to Enjoy Fitness for Life.Get your spot here: http://go.mlrosko.com/jointhecoversation. Questions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
5/28/24 • 17:42
This podcast is inspired by a post in a Facebook group around a personal trainer touching someone's body & making them feel uncomfortable.Listen to find out what I said, & how saying "No" more will unleash your most enthusiastic "Yes" for your body, health, & fitness.If you want to dive deeper into this topic with me, & more on what you can do to claim your yes fully & consensually with genuine desire, join the conversation with me on June 12th, 2024. It’s a Wednesday, at 11am CST.We’ll dive deeper into What You REALLY Need to Know to Enjoy Fitness for Life.We’ll cover the topic of consent, & what you can do to reclaim your power. You’ll walk away feeling empowered, enlived, & with things you can do in your life to tap into what you really want for your body, fitness, & life. Get your spot here: http://go.mlrosko.com/jointhecoversation. Questions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
5/21/24 • 17:14
Feeling overwhelmed? Have too much on your plate?Take a moment for just you.Embrace some peace for your mind & calm in your body.Plus some questions to help you navigate the rest of your day or week with power. Remember, it's ok for you to prioritize yourself & your wellbeing. Take this moment just for you! Questions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
5/14/24 • 11:47
It's Mental Health Awareness month!We are holistic beings, & all parts of us are interconnected --mental, physical, emotional, etc. Our lives are made up of habits, things we do daily that determine our results.So if you want to change your life, start with your habits.What are some simple practices you can do to improve your mental & physical health?Here I got over 5 simple practices you can do daily that will have a BIG impact towards being more joyful, fulfilled, & energized.Plus two extras :) Get your free habits guide here: go.mlrosko.com/freehabitsguideQuestions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
5/7/24 • 33:19
You deserve to take up space.Yes, you.Listen to this if you need some inspiration to take up more in your life.Questions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
4/30/24 • 06:39
Whitney Preslar & I met through a coaching program years ago. Her experience & authenticity has always impressed me, & I loved sitting down to hear her insight!She has over 15 years of experience as a personal trainer & nutrition coach, & is a wealth of wisdom.In this episode, she shares… how she went from art to fitnesshow to train for longevity & functionality, no matter who you arethe biggest issues she sees in the fitness world as a trained professionalhow to hold space for both body acceptance AND weight lossher best advice on fitness (spoiler alert: it will be as refreshing as a bite of cold watermelon on a scorching hot day). Listen to this if you want solutions to a long, healthy life, & feel good doing it! You can work with her, connect with her, & follow her here:Website: http://elevatestrong.com/onlinefitness/ Instagram: @elevate_strongQuestions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
4/23/24 • 40:58
It's been over 1 year since I started this podcast!Do you feel like you're doing the ABSOLUTE best in your fitness, & it's not getting you the results you want?Or maybe it feels so H A R D to keep up, like you keep hitting a wall.If you want to be good at anything, you have to keep showing up. But maybe not in the way you think...Listen to this episode where I share some of my darkest struggles & what got me out, & why I'm still showing up :) Questions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
4/16/24 • 26:18
You know a spectrum. It’s a wide range of possibilities between two extremes.So how can a spectrum free you from guilt around food & exercise?Listen to this episode to find out! Questions or comments?Email me michelle@mlrosko.com.Follow me on Instagram @michellelynnrosko.Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.
4/9/24 • 17:47
