Poslechněte si podcast Opt to Thrive…for Midlife Women

Manage Your Mind Mindful Moment: Seeing the Human First - A Midlife Reflection on Judgement, Family, and Compassion	Opt to Thrive…for Midlife Women	10:38
Creatine Crash Course for Midlife Women	Opt to Thrive…for Midlife Women	14:32
Manage Your Mind Mindful Moment: Weeds, Boundaries & Blossoms: Protecting Your Energy in Midlife	Opt to Thrive…for Midlife Women	11:44
Beyond the Scale: Strength and Confidence	Opt to Thrive…for Midlife Women	15:33
Manage Your Mind Mindful Moment - His Dirty Laundry	Opt to Thrive…for Midlife Women	15:21
Creating Momentum for Sustainable Body Composition Changes in Midlife	Opt to Thrive…for Midlife Women	24:59
Manage Your Mind Mindful Moment - Stay Out of Their Thought Bubble	Opt to Thrive…for Midlife Women	11:13
Testosterone Truths & Hormone Myths: Setting the Record Straight with Professor Susan Davis	Opt to Thrive…for Midlife Women	37:20
Manage Your Mind Mindful Moment - The Art of Holding Space	Opt to Thrive…for Midlife Women	09:14
Gut Health Basics: How to Have a Happy Gut	Opt to Thrive…for Midlife Women	31:57
Manage Your Mind Mindful Moment - Worry Pretends to be Necessary	Opt to Thrive…for Midlife Women	16:10
Muscles, Mindset & Midlife: Getting Started with Abbey Atkins	Opt to Thrive…for Midlife Women	54:57
Manage Your Mind Mindful Moment - Overcoming All or Nothing Thinking	Opt to Thrive…for Midlife Women	12:21
Is it Menopause Brain Fog or Could it be Dementia?	Opt to Thrive…for Midlife Women	25:55
Manage Your Mind Mindful Moment - A Prisoner in Your Own Mind	Opt to Thrive…for Midlife Women	07:42
Pack Light, Travel Far: Midlife Solo Travel Unpacked	Opt to Thrive…for Midlife Women	71:33
Manage Your Mind Mindful Moment - Stop Waiting. Start Creating.	Opt to Thrive…for Midlife Women	11:33
Yo-Yo Dieting and Body Positivity	Opt to Thrive…for Midlife Women	27:34
Manage Your Mind Mindful Moment - Put That Lady Down Already	Opt to Thrive…for Midlife Women	10:47
Self-care or Self-ish?	Opt to Thrive…for Midlife Women	27:14
Manage Your Mind Mindful Moment - Limiting Beliefs	Opt to Thrive…for Midlife Women	09:25
Muscle and Menopause: Dispelling Misinformation with Dr Lauren Colenso-Semple	Opt to Thrive…for Midlife Women	52:25
Manage Your Mind Mindful Moment - Strong and Confident in Midlife	Opt to Thrive…for Midlife Women	12:54
Lichen Sclerosus: a Serious Cause for Itching (Down There)	Opt to Thrive…for Midlife Women	22:00
Manage Your Mind Mindful Moment - Cathartic Cleaning	Opt to Thrive…for Midlife Women	08:54
More Than Just Kegels - Optimizing Your Pelvic Health and Preventing Leaks with Pelvic Health Physiotherapist Extraordinaire Andrea Picket	Opt to Thrive…for Midlife Women	75:27
Manage Your Mind Mindful Moment - The Gifts of Menopause	Opt to Thrive…for Midlife Women	10:19
Navigating Endometriosis - From Diagnosis Through to Menopause, What You Need to Know	Opt to Thrive…for Midlife Women	26:49
Manage Your Mind Mindful Moment - Developing the Powerful Skill of Saying No	Opt to Thrive…for Midlife Women	09:15
The Skinny on Weight Loss Injectables - What You Really Need to Know	Opt to Thrive…for Midlife Women	32:06
Manage Your Mind Mindful Moment - An Example of What is Possible	Opt to Thrive…for Midlife Women	08:57
What About the Other Supplements for Stress, Sleep, Inflammation and Optimal Health?	Opt to Thrive…for Midlife Women	36:42
Manage Your Mind Mindful Moment - How Confirmation Bias Affects Your Life	Opt to Thrive…for Midlife Women	10:40
To Supplement or Not to Supplement? That, is the Question	Opt to Thrive…for Midlife Women	34:33
Manage Your Mind Mindful Moment - Always Room For Growth	Opt to Thrive…for Midlife Women	10:10
Rethinking Alcohol	Opt to Thrive…for Midlife Women	31:13
Manage Your Mind Mindful Moment - Is It Possible To Become A Morning Person?	Opt to Thrive…for Midlife Women	10:48
The Power of Protein	Opt to Thrive…for Midlife Women	24:59
Manage Your Mind Mindful Moment - Can You Learn To Be An Optimist?	Opt to Thrive…for Midlife Women	10:49
The Libido Chronicles - Part 3	Opt to Thrive…for Midlife Women	34:02

Manage Your Mind Mindful Moment: Seeing the Human First - A Midlife Reflection on Judgement, Family, and Compassion

Opt to Thrive…for Midlife Women

10:38

Creatine Crash Course for Midlife Women

Opt to Thrive…for Midlife Women

14:32

Manage Your Mind Mindful Moment: Weeds, Boundaries & Blossoms: Protecting Your Energy in Midlife

Opt to Thrive…for Midlife Women

11:44

Beyond the Scale: Strength and Confidence

Opt to Thrive…for Midlife Women

15:33