Listen to Find Your Edge podcast

Racing Local: Why It Matters (plus NC multisport racing companies)	Find Your Edge	13:18
Protecting Yourself On and Off the Bike: Insurance Essentials for Cyclists (REPLAY)	Find Your Edge	44:18
Aero Secrets for Triathlon: Get Faster Without Working Harder	Find Your Edge	41:23
Gut Check: Exploring Your Second Brain	Find Your Edge	38:45
How to Improve as an Endurance Athlete: The Metrics That Matter Most	Find Your Edge	42:01
How to Overcome Open Water Swim Fear (And Do Your First Triathlon!)	Find Your Edge	10:50
XTERRA Triathlon Race Debrief (and what you should add to your debrief)	Find Your Edge	21:00
How I Developed a Personalized Race Fueling Plan That Actually Works	Find Your Edge	18:02
Supplements for Endurance: What Works, What Doesn’t, and What Might	Find Your Edge	28:23
Beyond Cholesterol Numbers: Cardiometabolic Health	Find Your Edge	18:25
Race Day Nutrition for Endurance Athletes	Find Your Edge	28:51
Fuel Your Distance: How to Avoid Bonking	Find Your Edge	25:22
Hydration Mistakes to Avoid for Improved Performance	Find Your Edge	17:08
Magnesium: The Essential Mineral You're Probably Missing	Find Your Edge	22:14
The Human Edge: Why AI Can't Replace a Coach	Find Your Edge	20:51
The Science Behind Intermittent Fasting	Find Your Edge	40:21
Harnessing Genetics for Personalized Training and Health	Find Your Edge	56:06
Unlocking Longevity Through Nutrigenomics	Find Your Edge	51:54
How Genetic Testing Informs Nutrition Choices	Find Your Edge	37:39
Pro Talk: Katie Zaferes on Olympics, Triathlon, Resilience, and Legacy	Find Your Edge	50:42
Staying Fueled in Winter: Nutrition and Hydration Tips for Cold Adventures	Find Your Edge	30:51
Goal Setting in Triathlon: How to Maintain Joy in Training & Racing	Find Your Edge	33:21
Breaking Free from Diet Culture	Find Your Edge	19:56
Five Essential Nutrition Tips for Optimal Health	Find Your Edge	29:26
Journey to Ironman 70.3 World Championship with Coach Peter	Find Your Edge	50:44
Anti-Inflammatory Diets, Antioxidants & Glutathione	Find Your Edge	27:31
Calories, Genetics, Metabolism and the Holidays	Find Your Edge	13:22
More Than Marcos: Exploring the Psychology of Food	Find Your Edge	07:00
Holiday Eating Tips from the Not-Food-Police	Find Your Edge	29:14
Challenge as a Core Value: What's Yours?	Find Your Edge	07:17
Strength Training & Triathlon: Recent Research	Find Your Edge	20:57
Healthy Tricks for Halloween	Find Your Edge	11:02
Finding Purpose and Community Through Triathlon: Coach Chris' Story	Find Your Edge	12:01
BONUS: The Power of Human Connection in Coaching	Find Your Edge	13:29
Re-Run: Unlocking Post-Race Recovery Secrets for Triathletes	Find Your Edge	17:07
Re-Run: Race Day Run Tips at IMNC 70.3 Triathlon	Find Your Edge	13:11
Re-Run: Race Day Bike Success at IMNC 70.3 Triathlon	Find Your Edge	16:46
Re-Run: Mastering The Swim at IMNC 70.3 Triathlon	Find Your Edge	18:32
Re-Run: Getting Ready for Ironman North Carolina 70.3	Find Your Edge	15:11
Kona, KISS, and No Excuses: Coach Marty's story	Find Your Edge	27:14

Racing Local: Why It Matters (plus NC multisport racing companies)

Find Your Edge

13:18

Protecting Yourself On and Off the Bike: Insurance Essentials for Cyclists (REPLAY)

Find Your Edge

44:18

Aero Secrets for Triathlon: Get Faster Without Working Harder

Find Your Edge

41:23

Gut Check: Exploring Your Second Brain

Find Your Edge

38:45