Fragmented to Whole: Life Lessons from 12 Step Recovery
Duración total:
14 h 18 min
Keep the Focus on Yourself- The #1 Boundary Setting Rule | Episode 315
Fragmented to Whole: Life Lessons from 12 Step Recovery
14:44
How I'm Choosing Depth Over Hustle and What That Means for You | Episode 314
Fragmented to Whole: Life Lessons from 12 Step Recovery
11:02
How to Go from Victim Mentality to Empowered Living - You Have Choices | Episode 313
Fragmented to Whole: Life Lessons from 12 Step Recovery
13:09
The Humbling Truth Behind My Need to Rescue and How I Got Out of It | Episode 312
Fragmented to Whole: Life Lessons from 12 Step Recovery
14:03
Choosing Peace Over Panic- Why I Stopped Watching the News | Episode 311
Fragmented to Whole: Life Lessons from 12 Step Recovery
14:58
It's Hard to Get Off the Ground When Your Wings Are Cut with Mark | Episode 310
Fragmented to Whole: Life Lessons from 12 Step Recovery
41:15
How to Find Peace: Mastering Acceptance in Difficult Times [Replay] | Episode 309
Fragmented to Whole: Life Lessons from 12 Step Recovery
18:46
How to Go Beyond 'Woe is Me'- Sylvia's Powerful Shift to Self-Ownership | Episode 308
Fragmented to Whole: Life Lessons from 12 Step Recovery
14:56
Compulsive Overeating Recovery- Discovering Unconditional Love After a Food Slip | Episode 307
Fragmented to Whole: Life Lessons from 12 Step Recovery
18:42
How to Unpack Emotional Unavailability- My Journey to Feeling My Feelings (and Yours) | Episode 306
Fragmented to Whole: Life Lessons from 12 Step Recovery
18:37
From Reactor to Responder- How to Break Free from Old Patterns | Episode 305
Fragmented to Whole: Life Lessons from 12 Step Recovery
19:06
How to Handle Life's Demands Without Losing Your Shit | Episode 304
Fragmented to Whole: Life Lessons from 12 Step Recovery
20:37
When Love Means Letting Go- How to Break the Cycle of Codependency | Episode 303
Fragmented to Whole: Life Lessons from 12 Step Recovery
14:41
Lessons from a Zen Farmer- The Truth About Luck | Episode 302
Fragmented to Whole: Life Lessons from 12 Step Recovery
13:20
How to Reconnect with Your Feelings- A Key Step in Recovery | Episode 301
Fragmented to Whole: Life Lessons from 12 Step Recovery
20:35
300 Episodes of Recovery: My Journey from Numbing to Freedom | Episode 300
Fragmented to Whole: Life Lessons from 12 Step Recovery
62:49
Why I Started Sharing Recovery Wisdom with the World | Episode 299
Fragmented to Whole: Life Lessons from 12 Step Recovery
31:33
How to Go From Chaos to Composure- The Power of Refusal Skills | Episode 298
Fragmented to Whole: Life Lessons from 12 Step Recovery
17:44
How Acceptance Changed My Life: Peace, Resilience, and Self-Love | Episode 297
Fragmented to Whole: Life Lessons from 12 Step Recovery
15:58
The Ripple Effect of Gratitude- How Small Moments Spark Big Changes | Episode 296
Fragmented to Whole: Life Lessons from 12 Step Recovery
19:46
Boundaries Made Simple- How to Communicate Clearly, Honestly, and Politely | Episode 295
Fragmented to Whole: Life Lessons from 12 Step Recovery
14:05
How to Master Communication, Avoid Conflict, and Create Healthier Relationships | Episode 294
Fragmented to Whole: Life Lessons from 12 Step Recovery
17:55
How Building Boundaries Helps You Achieve Emotional Sobriety | Episode 293
Fragmented to Whole: Life Lessons from 12 Step Recovery
25:33
Rediscovering Love for My Father- A Journey Through Resentment and Healing | Episode 292
Fragmented to Whole: Life Lessons from 12 Step Recovery
17:16
Reclaiming My Inner Teen's Voice- How to Say No With Inner Strength | Episode 291
Fragmented to Whole: Life Lessons from 12 Step Recovery
24:57
Connection, Cold Exposure and Plant Medicine with Jesse Harless | Episode 290
Fragmented to Whole: Life Lessons from 12 Step Recovery
31:58
How to Go Beyond Pretending- Build Your Authenticity Through Acting "As If" | Episode 289
Fragmented to Whole: Life Lessons from 12 Step Recovery
11:19
Overgiving No More- Part 2: How Boundaries Restore Balance and Energize Your Life | Episode 288
Fragmented to Whole: Life Lessons from 12 Step Recovery
16:27
Overgiving No More- Part 1: Recognizing the Four Patterns That Drain You | Episode 287
Fragmented to Whole: Life Lessons from 12 Step Recovery
20:00
Build Bridges, Not Walls-How and Why Boundaries Bring Us Closer to Others | Episode 286
Fragmented to Whole: Life Lessons from 12 Step Recovery
16:45
When Gifts Become Trauma- Emotional Invalidation in Relationships | Episode 285
Fragmented to Whole: Life Lessons from 12 Step Recovery
20:31
Control, Fear, Faith and the Power of Boundaries- Gems from My Recovery Journal | Episode 284
Fragmented to Whole: Life Lessons from 12 Step Recovery
22:21
Addicted to Chaos: How Rumination and Catastrophizing Hijack Your Peace (and How to Stop) | Episode 283
Fragmented to Whole: Life Lessons from 12 Step Recovery
18:11
How to Set Strong Boundaries: Real-Life Stories of Saying No and Standing Firm | Episode 282
Fragmented to Whole: Life Lessons from 12 Step Recovery
26:20
Understanding Codependence, Its Origins, and How to Overcome It | Episode 281
Fragmented to Whole: Life Lessons from 12 Step Recovery
29:16
"Living My Truth" with Laurel | Episode 280
Fragmented to Whole: Life Lessons from 12 Step Recovery
37:11
The Blame Game- Recognizing and Releasing the Need to Blame | Episode 279
Fragmented to Whole: Life Lessons from 12 Step Recovery
21:04
Breaking Free from Generational Shame and Humiliation | Episode 278
Fragmented to Whole: Life Lessons from 12 Step Recovery
30:32
The Meaning Behind the Saying “If You’re Hysterical, It’s Historical” | Episode 277
Fragmented to Whole: Life Lessons from 12 Step Recovery
18:30
From Pretending to Purpose- The True Power of Acting "As If" | Episode 276
Fragmented to Whole: Life Lessons from 12 Step Recovery
21:30
