Fragmented to Whole: Life Lessons from 12 Step Recovery
Total duration:
14 h 04 min
How to Go From Permeable to Protected- Building an Emotional Force Field | Episode 318
Fragmented to Whole: Life Lessons from 12 Step Recovery
13:36
Why Controlling Everything Still Doesn't Make You Feel Better | Episode 317
Fragmented to Whole: Life Lessons from 12 Step Recovery
12:48
How to Backfill the Love You Didn't Get as a Child | Episode 316
Fragmented to Whole: Life Lessons from 12 Step Recovery
17:18
Keep the Focus on Yourself- The #1 Boundary Setting Rule | Episode 315
Fragmented to Whole: Life Lessons from 12 Step Recovery
15:05
How I'm Choosing Depth Over Hustle and What That Means for You | Episode 314
Fragmented to Whole: Life Lessons from 12 Step Recovery
11:24
How to Go from Victim Mentality to Empowered Living - You Have Choices | Episode 313
Fragmented to Whole: Life Lessons from 12 Step Recovery
13:31
The Humbling Truth Behind My Need to Rescue and How I Got Out of It | Episode 312
Fragmented to Whole: Life Lessons from 12 Step Recovery
14:24
Choosing Peace Over Panic- Why I Stopped Watching the News | Episode 311
Fragmented to Whole: Life Lessons from 12 Step Recovery
15:19
It's Hard to Get Off the Ground When Your Wings Are Cut with Mark | Episode 310
Fragmented to Whole: Life Lessons from 12 Step Recovery
41:36
How to Find Peace: Mastering Acceptance in Difficult Times [Replay] | Episode 309
Fragmented to Whole: Life Lessons from 12 Step Recovery
19:07
How to Go Beyond 'Woe is Me'- Sylvia's Powerful Shift to Self-Ownership | Episode 308
Fragmented to Whole: Life Lessons from 12 Step Recovery
15:18
Compulsive Overeating Recovery- Discovering Unconditional Love After a Food Slip | Episode 307
Fragmented to Whole: Life Lessons from 12 Step Recovery
19:03
How to Unpack Emotional Unavailability- My Journey to Feeling My Feelings (and Yours) | Episode 306
Fragmented to Whole: Life Lessons from 12 Step Recovery
18:59
From Reactor to Responder- How to Break Free from Old Patterns | Episode 305
Fragmented to Whole: Life Lessons from 12 Step Recovery
19:27
How to Handle Life's Demands Without Losing Your Shit | Episode 304
Fragmented to Whole: Life Lessons from 12 Step Recovery
20:59
When Love Means Letting Go- How to Break the Cycle of Codependency | Episode 303
Fragmented to Whole: Life Lessons from 12 Step Recovery
15:02
Lessons from a Zen Farmer- The Truth About Luck | Episode 302
Fragmented to Whole: Life Lessons from 12 Step Recovery
13:41
How to Reconnect with Your Feelings- A Key Step in Recovery | Episode 301
Fragmented to Whole: Life Lessons from 12 Step Recovery
20:56
300 Episodes of Recovery: My Journey from Numbing to Freedom | Episode 300
Fragmented to Whole: Life Lessons from 12 Step Recovery
63:10
Why I Started Sharing Recovery Wisdom with the World | Episode 299
Fragmented to Whole: Life Lessons from 12 Step Recovery
31:54
How to Go From Chaos to Composure- The Power of Refusal Skills | Episode 298
Fragmented to Whole: Life Lessons from 12 Step Recovery
18:06
How Acceptance Changed My Life: Peace, Resilience, and Self-Love | Episode 297
Fragmented to Whole: Life Lessons from 12 Step Recovery
16:19
The Ripple Effect of Gratitude- How Small Moments Spark Big Changes | Episode 296
Fragmented to Whole: Life Lessons from 12 Step Recovery
20:08
Boundaries Made Simple- How to Communicate Clearly, Honestly, and Politely | Episode 295
Fragmented to Whole: Life Lessons from 12 Step Recovery
14:26
How to Master Communication, Avoid Conflict, and Create Healthier Relationships | Episode 294
Fragmented to Whole: Life Lessons from 12 Step Recovery
18:17
How Building Boundaries Helps You Achieve Emotional Sobriety | Episode 293
Fragmented to Whole: Life Lessons from 12 Step Recovery
25:54
Rediscovering Love for My Father- A Journey Through Resentment and Healing | Episode 292
Fragmented to Whole: Life Lessons from 12 Step Recovery
17:37
Reclaiming My Inner Teen's Voice- How to Say No With Inner Strength | Episode 291
Fragmented to Whole: Life Lessons from 12 Step Recovery
25:18
Connection, Cold Exposure and Plant Medicine with Jesse Harless | Episode 290
Fragmented to Whole: Life Lessons from 12 Step Recovery
32:19
How to Go Beyond Pretending- Build Your Authenticity Through Acting "As If" | Episode 289
Fragmented to Whole: Life Lessons from 12 Step Recovery
11:40
Overgiving No More- Part 2: How Boundaries Restore Balance and Energize Your Life | Episode 288
Fragmented to Whole: Life Lessons from 12 Step Recovery
16:48
Overgiving No More- Part 1: Recognizing the Four Patterns That Drain You | Episode 287
Fragmented to Whole: Life Lessons from 12 Step Recovery
20:21
Build Bridges, Not Walls-How and Why Boundaries Bring Us Closer to Others | Episode 286
Fragmented to Whole: Life Lessons from 12 Step Recovery
17:06
When Gifts Become Trauma- Emotional Invalidation in Relationships | Episode 285
Fragmented to Whole: Life Lessons from 12 Step Recovery
20:53
Control, Fear, Faith and the Power of Boundaries- Gems from My Recovery Journal | Episode 284
Fragmented to Whole: Life Lessons from 12 Step Recovery
22:42
Addicted to Chaos: How Rumination and Catastrophizing Hijack Your Peace (and How to Stop) | Episode 283
Fragmented to Whole: Life Lessons from 12 Step Recovery
18:33
How to Set Strong Boundaries: Real-Life Stories of Saying No and Standing Firm | Episode 282
Fragmented to Whole: Life Lessons from 12 Step Recovery
26:41
Understanding Codependence, Its Origins, and How to Overcome It | Episode 281
Fragmented to Whole: Life Lessons from 12 Step Recovery
29:38
"Living My Truth" with Laurel | Episode 280
Fragmented to Whole: Life Lessons from 12 Step Recovery
37:32
The Blame Game- Recognizing and Releasing the Need to Blame | Episode 279
Fragmented to Whole: Life Lessons from 12 Step Recovery
21:25
