Fragmented to Whole: Life Lessons from 12 Step Recovery

This is the podcast "Fragmented to Whole: Life Lessons from 12 Step Recovery." It will help people who want to heal to move from fragmented to whole. Hi, I'm Barb! I share my experience, strength and hope from 12 step recovery in each episode. They're all 20 minutes or less. Unlike most recovery podcasts where you hear a person's whole story, in this one each episode is about a specific topic.There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.

Tracks

How to Care More What You Think Of Yourself Than What Others Do \| Episode 161	12:57	05/23/2022
Recovering Shit Show Andrea Ashley \| Episode 160	34:08	05/16/2022
Boundaries in the Bedroom \| Episode 159	22:01	05/09/2022
How to Stop Comparing Yourself to Others and Make the Most Out of Your Recovery \| Episode 158	08:46	05/02/2022
Tips on How to Find the Right Sponsor in 12-Step Recovery \| Episode 157	21:22	04/25/2022
Info, Not Ammo \| Episode 156	10:16	04/18/2022
How to Stop Lying to Yourself and Make Real Change - You Can Do Hard \| Episode 155	08:45	04/11/2022
How I Lead My Life on Purpose {Rebroadcast of Reinvention Rebels} \| Episode 154	56:29	04/04/2022
Learning to Have Realistic Expectations and Becoming Able to Let Things Go \| Episode 153	12:42	03/28/2022
How to Stop Taking Things Personally and Come Out of Victim Mentality \| Episode 152	12:44	03/21/2022
Why Your Motives Matter for You But Not For Other People \| Episode 151	09:29	03/14/2022
Addicted to Comfort with Alex Pierpaoli \| Episode 150	31:35	03/07/2022
How Surrender Leads to Victory Not Loss	09:02	02/28/2022
How to Stop Being Attached to Outcomes - You Don't Get to Have your Curiosity Satisfied \| Episode 148	11:36	02/21/2022
You Are Not Alone - There Are Others Just Like You \| Episode 147	11:27	02/14/2022
Stop F-ing Blaming Other People and Keep the Focus on Yourself \| Episode 146	11:16	02/07/2022
How to Stop Worrying About Others' Opinions \| Episode 145	13:59	01/31/2022
You have Choices - How to End your Suffering by Lowering your Expectations \| Episode 144	16:46	01/24/2022
If I Am Disturbed, There’s Something Wrong with Me \| Episode 143	11:35	01/17/2022
How a Dump Truck Taught Me Compassion for My Father \| Episode 142	14:41	01/10/2022
You are Responsible TO Your Feelings, Not FOR Your Feelings \| Episode 141	11:03	01/03/2022
Loving Someone Through Addiction with Jane Macky \| Episode 140	39:26	12/27/2021
How You Can Go From Hating Hope to Loving Hope with One Simple Practice \| Episode 139	12:16	12/20/2021
Setting Boundaries around Family - when they love hiking, and you hate it \| Episode 138	13:48	12/13/2021
Learn to Love Yourself: 16 things I Learned about Self-Love in Recovery, Part 2 \| Episode 137	18:32	12/06/2021
Learn to Love Yourself: 16 things I learned about Self-Love in Recovery, Part 1 \| Episode 136	16:36	11/29/2021
Go From Envy to Inspiration With One Simple Mind Shift \| Episode 135	14:47	11/22/2021
You Spot it, You Got It- Psychological Projection in 12 Step Recovery \| Episode 134	15:57	11/15/2021
I Got Over My Fears Because Courage is Contagious \| Episode 133	08:18	11/08/2021
Here's How to Overcome Disappointment So That You Can Have Peace \| Episode 132	09:46	11/01/2021