Show cover of Fragmented to Whole: Life Lessons from 12 Step Recovery

Fragmented to Whole: Life Lessons from 12 Step Recovery

This is the podcast "Fragmented to Whole: Life Lessons from 12 Step Recovery." It will help people who want to heal to move from fragmented to whole. Hi, I'm Barb! I share my experience, strength and hope from 12 step recovery in each episode. They're all 20 minutes or less. Unlike most recovery podcasts where you hear a person's whole story, in this one each episode is about a specific topic. There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.

Tracks

How to Go from Black-and-White Thinking to Seeing the Gray | Episode 103 09:49 04/12/2021
Why Keeping the Focus on Yourself is the Antidote to Codependence | Episode 102 16:53 04/05/2021
Why We Sabotage the Things We Want and How to Stop | Episode 101 11:48 03/29/2021
Episode 100 | Voices, Music and Readings of Recovery 78:31 03/22/2021
How to Actually Understand the Difference Between Intention and Impact| Episode 99 10:15 03/15/2021
My Two Most Important Questions for Guiding My Behavior | Episode 98 08:56 03/08/2021
Living Life on Purpose - Turning Chaotic Situations into Non-Events | Episode 97 11:40 03/01/2021
How to Get Over the Fear of Missing Out (FOMO) by Keeping the Focus on Yourself | Episode 96 12:21 02/22/2021
How to Understand the Relationship Between Honesty and Trust | Episode 95 08:09 02/15/2021
How to Strengthen Your Boundaries by Letting Go | Episode 94 11:36 02/09/2021
What to Do When You're Triggered | Bonus #3 08:13 02/03/2021
How to Overcome Your Sense of Urgency So You Can Relax | Episode 93 10:34 02/01/2021
Two Kinds of Discomfort | Episode 92 10:49 01/25/2021
Blame | Episode 91 10:46 01/18/2021
Becoming Whole | Episode 90 11:48 01/11/2021
Anonymity | Episode 89 15:18 01/04/2021
Expecting Fairness | Episode 88 07:36 12/21/2020
How to Attract Emotionally Available People | Episode 87 15:35 12/14/2020
The Serenity Prayer, Reimagined | Episode 86 08:39 12/07/2020
16 Reasons Why Sex Is Better in Recovery | Episode 85 10:34 11/30/2020
Don't Carpet the World | Episode 84 12:47 11/23/2020
Flawesome! | Episode 83 06:59 11/16/2020
You Don't Have to Believe Your Thoughts! | Episode 82 15:28 11/09/2020
Something Came Up vs. Something Happened | Episode 81 08:59 11/02/2020
How to Enjoy the Holidays by Setting Boundaries Now | Episode 80 11:44 10/26/2020
Terminal Uniqueness | Episode 79 10:21 10/19/2020
New Possibilities | Episode 78 10:29 10/12/2020
Getting Rid of Expectations After the Fact | Episode 77 11:58 10/05/2020
Reducing Emotional Pain | Episode 76 20:58 09/28/2020
Becoming Entirely Ready to Change Your Life | Episode 75 14:58 09/21/2020