Sarah B. Yoga + Feldenkrais
Total duration:
32 h 44 min
Welcoming Your Body Into the New Year: A Meditation
Sarah B. Yoga + Feldenkrais
22:54
Getting to Know Your Spine
Sarah B. Yoga + Feldenkrais
43:34
Weighted Breathing
Sarah B. Yoga + Feldenkrais
19:43
Covering the Eyes - Feldenkrais
Sarah B. Yoga + Feldenkrais
38:45
Restoring Attention to the Breath
Sarah B. Yoga + Feldenkrais
59:20
Yoga Nidra - Non Sleep Deep Rest
Sarah B. Yoga + Feldenkrais
32:49
Finding Freedom in Your Body
Sarah B. Yoga + Feldenkrais
45:06
Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended
Sarah B. Yoga + Feldenkrais
49:46
Grounding Yoga for the Back Body
Sarah B. Yoga + Feldenkrais
78:46
Yoga Nidra for Grief or Change
Sarah B. Yoga + Feldenkrais
44:02
Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives
Sarah B. Yoga + Feldenkrais
41:41
Posture as A Dynamic System: A Feldenkrais® Approach to Posture
Sarah B. Yoga + Feldenkrais
70:57
Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended
Sarah B. Yoga + Feldenkrais
76:15
Rolling the Pelvis and Head with Leg Circles - Feldenkrais®
Sarah B. Yoga + Feldenkrais
68:16
Decompress for a Longer Spine - 75 minute yoga
Sarah B. Yoga + Feldenkrais
83:01
Yoga Nidra for Deep Sleep
Sarah B. Yoga + Feldenkrais
48:30
Free Hips and Shoulders - Blending of Yoga + Feldenkrais
Sarah B. Yoga + Feldenkrais
81:14
Rolling a Ball from Hip to Hip with Pelvic Floor Awareness
Sarah B. Yoga + Feldenkrais
30:40
The Pelvis as a Dynamic System: A Feldenkrais® Approach to Pelvic Floor and Abdominal Health
Sarah B. Yoga + Feldenkrais
26:45
Yoga Restoratives with Detail
Sarah B. Yoga + Feldenkrais
44:06
Sensing the Pubic Bone - Live Yoga
Sarah B. Yoga + Feldenkrais
82:27
Relaxed Eyes - Soften the System Feldenkrais®
Sarah B. Yoga + Feldenkrais
69:32
Marbles and Jellyfish - Inhabiting the Hands - A Feldenkrais® Bell Hand Variation
Sarah B. Yoga + Feldenkrais
69:44
Mobilizing and Connecting to the Ribs - Feldenkrais®
Sarah B. Yoga + Feldenkrais
48:25
A Re-Introduction
Sarah B. Yoga + Feldenkrais
25:01
Full Body Grounding: Connections from Feet to Head
Sarah B. Yoga + Feldenkrais
39:44
Neck Care Part 4 - Neck and Shoulder Relationships
Sarah B. Yoga + Feldenkrais
38:04
Neck Care Part 3 - Mobility
Sarah B. Yoga + Feldenkrais
46:09
Neck Care Part 2 - Strength
Sarah B. Yoga + Feldenkrais
19:15
Neck Care Part 1 - Awareness
Sarah B. Yoga + Feldenkrais
46:39
Happy Baby Feldenkrais Explorations
Sarah B. Yoga + Feldenkrais
54:30
Get Out of Your Chair: Hip Flexor and Psoas Release Yoga Class
Sarah B. Yoga + Feldenkrais
45:43
Soothe and Orient Yourself
Sarah B. Yoga + Feldenkrais
33:18
Generating Choices Feldenkrais Class
Sarah B. Yoga + Feldenkrais
63:45
Yoga Nidra For Fatigue
Sarah B. Yoga + Feldenkrais
30:33
Unwind From Busy-ness - Yoga Class
Sarah B. Yoga + Feldenkrais
43:23
Bonus Episode: Interview with Pamela Seelig - Connecting to the Spirit Through the Body
Sarah B. Yoga + Feldenkrais
57:23
Tilting Knees and Lengthening the Spine
Sarah B. Yoga + Feldenkrais
69:47
Upper Back Renewal- Yoga Class
Sarah B. Yoga + Feldenkrais
47:02
Treat Yourself Shoulder Release in Sitting
Sarah B. Yoga + Feldenkrais
28:06