Sarah B. Yoga + Feldenkrais
Total duration:
32 h 24 min
Walking Around Your Center Line - Feldenkrais
Sarah B. Yoga + Feldenkrais
72:23
Welcoming Your Body Into the New Year: A Meditation
Sarah B. Yoga + Feldenkrais
21:14
Getting to Know Your Spine
Sarah B. Yoga + Feldenkrais
41:55
Weighted Breathing
Sarah B. Yoga + Feldenkrais
18:04
Covering the Eyes - Feldenkrais
Sarah B. Yoga + Feldenkrais
37:05
Restoring Attention to the Breath
Sarah B. Yoga + Feldenkrais
57:41
Yoga Nidra - Non Sleep Deep Rest
Sarah B. Yoga + Feldenkrais
31:10
Finding Freedom in Your Body
Sarah B. Yoga + Feldenkrais
43:27
Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended
Sarah B. Yoga + Feldenkrais
48:07
Grounding Yoga for the Back Body
Sarah B. Yoga + Feldenkrais
77:06
Yoga Nidra for Grief or Change
Sarah B. Yoga + Feldenkrais
42:23
Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives
Sarah B. Yoga + Feldenkrais
40:02
Posture as A Dynamic System: A Feldenkrais® Approach to Posture
Sarah B. Yoga + Feldenkrais
69:17
Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended
Sarah B. Yoga + Feldenkrais
74:36
Rolling the Pelvis and Head with Leg Circles - Feldenkrais®
Sarah B. Yoga + Feldenkrais
66:37
Decompress for a Longer Spine - 75 minute yoga
Sarah B. Yoga + Feldenkrais
81:22
Yoga Nidra for Deep Sleep
Sarah B. Yoga + Feldenkrais
46:51
Free Hips and Shoulders - Blending of Yoga + Feldenkrais
Sarah B. Yoga + Feldenkrais
79:35
Rolling a Ball from Hip to Hip with Pelvic Floor Awareness
Sarah B. Yoga + Feldenkrais
29:00
The Pelvis as a Dynamic System: A Feldenkrais® Approach to Pelvic Floor and Abdominal Health
Sarah B. Yoga + Feldenkrais
25:06
Yoga Restoratives with Detail
Sarah B. Yoga + Feldenkrais
42:27
Sensing the Pubic Bone - Live Yoga
Sarah B. Yoga + Feldenkrais
80:48
Relaxed Eyes - Soften the System Feldenkrais®
Sarah B. Yoga + Feldenkrais
67:53
Marbles and Jellyfish - Inhabiting the Hands - A Feldenkrais® Bell Hand Variation
Sarah B. Yoga + Feldenkrais
68:05
Mobilizing and Connecting to the Ribs - Feldenkrais®
Sarah B. Yoga + Feldenkrais
46:45
A Re-Introduction
Sarah B. Yoga + Feldenkrais
23:22
Full Body Grounding: Connections from Feet to Head
Sarah B. Yoga + Feldenkrais
38:05
Neck Care Part 4 - Neck and Shoulder Relationships
Sarah B. Yoga + Feldenkrais
36:25
Neck Care Part 3 - Mobility
Sarah B. Yoga + Feldenkrais
44:30
Neck Care Part 2 - Strength
Sarah B. Yoga + Feldenkrais
17:36
Neck Care Part 1 - Awareness
Sarah B. Yoga + Feldenkrais
45:00
Happy Baby Feldenkrais Explorations
Sarah B. Yoga + Feldenkrais
52:51
Get Out of Your Chair: Hip Flexor and Psoas Release Yoga Class
Sarah B. Yoga + Feldenkrais
44:04
Soothe and Orient Yourself
Sarah B. Yoga + Feldenkrais
31:39
Generating Choices Feldenkrais Class
Sarah B. Yoga + Feldenkrais
62:05
Yoga Nidra For Fatigue
Sarah B. Yoga + Feldenkrais
28:54
Unwind From Busy-ness - Yoga Class
Sarah B. Yoga + Feldenkrais
41:43
Bonus Episode: Interview with Pamela Seelig - Connecting to the Spirit Through the Body
Sarah B. Yoga + Feldenkrais
55:44
Tilting Knees and Lengthening the Spine
Sarah B. Yoga + Feldenkrais
68:08
Upper Back Renewal- Yoga Class
Sarah B. Yoga + Feldenkrais
45:22