Show cover of Sarah B. Yoga

Sarah B. Yoga

Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium. Find more of Sarah's teaching including live online classes and self-paced courses at https://www.body-matter.com

Tracks

Episode 66: Live Yoga- Strength, Length, and Massage for the Torso 77:26 12/03/2021
Episode 65: Unraveling Body Patterns of Anxiety 62:32 11/19/2021
Episode 64: Twists And Twists 74:21 10/29/2021
Episode 63: Yoga Nidra for a Relaxed Face and Eyes 42:25 10/15/2021
Episode 62: Head Under the Tunnel: A Novel Alternative to Full Wheel Pose 46:12 09/30/2021
Episode 61: Spinal Explorations 80:22 09/03/2021
Episode 60: Spinal Attention Towards Plow Pose 76:55 08/25/2021
Episode 59: Shaping the Breath for a Happier Back 77:17 08/09/2021
Episode 58: A Gentle Trip Around the Hips 77:32 07/23/2021
Episode 57: Awareness From the Inside Out: Lung Vitality and Heart Opening 77:19 08/18/2020
Episode 56- Covering the Eyes: Unwinding the Body Pattern of Anxiety 29:22 07/28/2020
Episode 55: Relax Deeply Restorative 66:48 01/19/2017
Episode 54: Yoga Nidra Meditation 21:09 12/11/2016
Episode 53: Reaching, Ribs, and Relaxation 113:19 10/15/2016
Episode 52: Yoga for Trauma with Lisa Danylchuk 66:41 09/15/2016
Episode 51: Tech Antidote 58:06 04/27/2016
Episode 50: Yoga Nidra for Deep Sleep 29:39 12/15/2014
Episode 49: Undo your desk job shoulders! 30:21 10/01/2014
Episode 48: Symmetry and Support for the Sacroiliac Joints 64:00 07/18/2014
Episode 47: Prenatal Yoga Podcast 70:38 07/08/2014
Episode 46: Moving the Mind in the Opposite Direction Meditation 37:18 01/07/2014
Episode 45: Discovering and Softening Into Boundaries 88:16 12/20/2013
Episode 44: Steady and Stable Abdominals 22:03 11/27/2013
Episode 43: Locating the Inhale & Moving Towards Purvottanasana 83:15 08/10/2013
Episode 42: Get out of your chair! 45 minutes for travelers and people who sit a lot. 51:13 04/10/2013
Episode 41: Samskaras and Creating New Habits! 39:48 01/21/2013
Episode 40: The Action of Cat Spine (Spinal Flexion) 60:07 11/29/2012
Episode 39: Core Support Short 27:19 11/01/2012
Episode 38: Courage and Compassion 98:19 06/18/2012
Episode 37: A shorter podcast! 41:45 05/11/2012