Sarah B. Yoga + Feldenkrais
Total duration:
31 h 55 min
Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)
Sarah B. Yoga + Feldenkrais
68:22
Freeing Your Neck From Behind- Feldenkrais
Sarah B. Yoga + Feldenkrais
31:11
Walking Around Your Center Line - Feldenkrais
Sarah B. Yoga + Feldenkrais
72:04
Welcoming Your Body Into the New Year: A Meditation
Sarah B. Yoga + Feldenkrais
20:56
Getting to Know Your Spine
Sarah B. Yoga + Feldenkrais
41:36
Weighted Breathing
Sarah B. Yoga + Feldenkrais
17:45
Covering the Eyes - Feldenkrais
Sarah B. Yoga + Feldenkrais
36:47
Restoring Attention to the Breath
Sarah B. Yoga + Feldenkrais
57:22
Yoga Nidra - Non Sleep Deep Rest
Sarah B. Yoga + Feldenkrais
30:51
Finding Freedom in Your Body
Sarah B. Yoga + Feldenkrais
43:08
Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended
Sarah B. Yoga + Feldenkrais
47:48
Grounding Yoga for the Back Body
Sarah B. Yoga + Feldenkrais
76:48
Yoga Nidra for Grief or Change
Sarah B. Yoga + Feldenkrais
42:04
Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives
Sarah B. Yoga + Feldenkrais
39:43
Posture as A Dynamic System: A Feldenkrais® Approach to Posture
Sarah B. Yoga + Feldenkrais
68:59
Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended
Sarah B. Yoga + Feldenkrais
74:17
Rolling the Pelvis and Head with Leg Circles - Feldenkrais®
Sarah B. Yoga + Feldenkrais
66:18
Decompress for a Longer Spine - 75 minute yoga
Sarah B. Yoga + Feldenkrais
79:47
Yoga Nidra for Deep Sleep
Sarah B. Yoga + Feldenkrais
44:56
Free Hips and Shoulders - Blending of Yoga + Feldenkrais
Sarah B. Yoga + Feldenkrais
79:16
Rolling a Ball from Hip to Hip with Pelvic Floor Awareness
Sarah B. Yoga + Feldenkrais
28:42
The Pelvis as a Dynamic System: A Feldenkrais® Approach to Pelvic Floor and Abdominal Health
Sarah B. Yoga + Feldenkrais
24:47
Yoga Restoratives with Detail
Sarah B. Yoga + Feldenkrais
42:08
Sensing the Pubic Bone - Live Yoga
Sarah B. Yoga + Feldenkrais
80:29
Relaxed Eyes - Soften the System Feldenkrais®
Sarah B. Yoga + Feldenkrais
67:34
Marbles and Jellyfish - Inhabiting the Hands - A Feldenkrais® Bell Hand Variation
Sarah B. Yoga + Feldenkrais
67:46
Mobilizing and Connecting to the Ribs - Feldenkrais®
Sarah B. Yoga + Feldenkrais
46:27
A Re-Introduction
Sarah B. Yoga + Feldenkrais
23:03
Full Body Grounding: Connections from Feet to Head
Sarah B. Yoga + Feldenkrais
37:46
Neck Care Part 4 - Neck and Shoulder Relationships
Sarah B. Yoga + Feldenkrais
36:06
Neck Care Part 3 - Mobility
Sarah B. Yoga + Feldenkrais
44:11
Neck Care Part 2 - Strength
Sarah B. Yoga + Feldenkrais
17:17
Neck Care Part 1 - Awareness
Sarah B. Yoga + Feldenkrais
44:41
Happy Baby Feldenkrais Explorations
Sarah B. Yoga + Feldenkrais
52:32
Get Out of Your Chair: Hip Flexor and Psoas Release Yoga Class
Sarah B. Yoga + Feldenkrais
43:45
Soothe and Orient Yourself
Sarah B. Yoga + Feldenkrais
31:20
Generating Choices Feldenkrais Class
Sarah B. Yoga + Feldenkrais
61:47
Yoga Nidra For Fatigue
Sarah B. Yoga + Feldenkrais
28:35
Unwind From Busy-ness - Yoga Class
Sarah B. Yoga + Feldenkrais
41:24
Bonus Episode: Interview with Pamela Seelig - Connecting to the Spirit Through the Body
Sarah B. Yoga + Feldenkrais
55:25
