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What If My Body Isn't Something I Need to Fix? with Lisa Congdon (Episode 300)	Hit Play Not Pause	77:05
Bonus: Train Smarter, Not Just Harder — Meet the Feisty Winter Training Experts	Hit Play Not Pause	55:03
The Surprising Truth About Tight Hips, Cranky Backs, and Menopause with Heidi Prather, DO (Episode 299)	Hit Play Not Pause	72:28
"I Run, I Lift, and I've Gained 10 Pounds": The Midlife Metabolism Shift with Michelle Gordon, DO (Episode 298)	Hit Play Not Pause	59:39
BONUS: Live at FeistyFest: Open Mic on Menopause (Episode 297)	Hit Play Not Pause	62:13
Iron for Active Women: Ferritin, Hepcidin, and What Your Blood Work Is Really Saying with Kristen Arnold, MS, RDN, CSSD (Episode 296)	Hit Play Not Pause	63:25
Menopause, Trauma, and Learning to Breathe with Clara Hughes (Episode 295)	Hit Play Not Pause	65:43
Breast Cancer in Active Menopausal Women: Treatment, Recovery, and Symptom Relief with Amy Comander, MD (Episode 294)	Hit Play Not Pause	61:35
The Identity Grief No One Talks About with Leka Fineman (Episode 293)	Hit Play Not Pause	61:59
Your GLP-1 Game Plan: Eating, Lifting, and Training Smart on Weight-Loss Meds with Heidi Skolnik, MS, CDN (Episode 292)	Hit Play Not Pause	66:26
Estrogen, Interrupted: Real Talk on New Meds, Old Myths, and What to Do When You Can't Take Hormones with Drs. Rebecca Dunsmoor-Su and Amy Voedisch (Episode 291)	Hit Play Not Pause	75:51
Anxiety, Rage, Fear & More: A Psychiatrist's Guide to Perimenopause's Mental Health Risks with Allie Sharma, MD (Episode 290)	Hit Play Not Pause	75:20
Welcome to Your Back Nine Era: Menopause, Muscle, and Making Every Year Count with Jenn Sherman (Episode 289)	Hit Play Not Pause	53:35
Why Women Leak: The Truth About Incontinence, Menopause, and Sport with Lauren Siff, MD (Episode 288)	Hit Play Not Pause	56:04
GLP-1 Shot or Not: The Weight Health Hormone Playbook Every Midlife Woman Needs with Ashley Koff, RD (Episode 287)	Hit Play Not Pause	71:45
Saving Muscle in Midlife Menopause: The Case for Blood Flow Restriction with Ashley Selman, CSCS (Episode 286)	Hit Play Not Pause	59:14
Land Your Way to Stronger Bones: Impact Done Right with Tracey Clissold, PhD (Episode 285)	Hit Play Not Pause	58:06
When BRCA1 Means Young, Surgical Menopause: Relief, Grief, and Starting Over with Sara Aranda (Episode 284)	Hit Play Not Pause	71:12
Rethinking All the “Shoulds” of Menopause with Maria Luque, PhD (Episode 283)	Hit Play Not Pause	64:25
PCOS to PMOS: Metabolism, Menopause, and GLP‑1s in Active Midlife Women with Carla DiGirolamo, MD, PhD (Episode 282)	Hit Play Not Pause	60:03
Frozen Shoulder, Cranky Tendons, and the Musculoskeletal Syndrome of Menopause with Tara Findlay, RMT (Episode 281)	Hit Play Not Pause	57:51
Midlife Fueling 101: Essential Sports Nutrition Advice for Peri & Postmenopausal Women with Kristen Arnold, MS, RDN, CSSD (Replay)	Hit Play Not Pause	59:29
Build a Strong Body for a Messy Life: Training Through Menopausal Chaos with Hailey Babcock (episode 280)	Hit Play Not Pause	60:31
The Brain on Pain: Why Women Hurt More—and What to Do About It with Rachel Zoffness, PhD (Episode 279)	Hit Play Not Pause	72:24
I’m Doing Everything Right…So Why Are My Labs Worse? Heart Health and Menopause with Michelle Routhenstein, MS, RD, CDN (Episode 278)	Hit Play Not Pause	72:31
Take the Leap: Kate Veronneau on Adventure and Trying Something New at FeistyFest	Hit Play Not Pause	23:00
Nourishing Menopause: Food, Stress, Sleep, Supplements & More with Andrea Donsky, RHN	Hit Play Not Pause	61:12
Unraveling Menopause: From Chasing Fixes to Finding Your Own Way with Sara Larson (Episode 276)	Hit Play Not Pause	50:54
Mindset Mastery for Midlife Athletes with Sonya Looney (Episode 275)	Hit Play Not Pause	60:27
Why Even Active Women Lose Bone—and How to Build It Back with Belinda Beck, PhD (Episode 274)	Hit Play Not Pause	77:01
Hormone Therapy Real Talk: Testing, Trial and Error & Finding Your Way with Dr. Heather Hirsch (Episode 273)	Hit Play Not Pause	86:05
Perimenopause, Powerlifting, and Angels with Jenny Smith (Episode 272)	Hit Play Not Pause	63:03
The Hardest Finish Line: Grieving and Growing Beyond Your Running Years with Dimity McDowell (Episode 271)	Hit Play Not Pause	56:34
Body Breaking Down in Midlife? A Performance PT Explains How to Build It Back Up with Casey Francis, DPT (Episode 270)	Hit Play Not Pause	80:28
BONUS: Another Mother Runner - Menopause + Active Women with Selene Yeager	Hit Play Not Pause	51:32
Harden the F Up No More: Bioharmony for Midlife Athletes with Dr. Tamsin Lewis (Episode 269)	Hit Play Not Pause	59:03
The Core Truth: Incontinence, Intimacy, Pain, and Performance: Healing from the Inside Out with Leah Keller (Episode 268)	Hit Play Not Pause	50:43
Running into Your Best Midlife with Anna Troup (Episode 267)	Hit Play Not Pause	69:38
Perimenopause and the New Midlife Playbook with Dr. Alyssa Dweck (Episode 266)	Hit Play Not Pause	50:06
When Perimenopause Gets Personal: Training Through the Chaos with Shawna Norton (Episode 265)	Hit Play Not Pause	73:21

What If My Body Isn't Something I Need to Fix? with Lisa Congdon (Episode 300)

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77:05

Bonus: Train Smarter, Not Just Harder — Meet the Feisty Winter Training Experts

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55:03

The Surprising Truth About Tight Hips, Cranky Backs, and Menopause with Heidi Prather, DO (Episode 299)

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72:28

"I Run, I Lift, and I've Gained 10 Pounds": The Midlife Metabolism Shift with Michelle Gordon, DO (Episode 298)

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59:39