Poslechněte si podcast A Healthy Shift

[277] - The sleep trifecta - Alcohol, Nicotine and Caffeine	A Healthy Shift	21:50
[276] - You might be tired but	A Healthy Shift	24:19
[275] - Female Shift Workers Deserve Better—Here's How We Start	A Healthy Shift	16:05
[274] - Shift Worker's Secret Weapon - The 3 Supplements You Can't Afford to Miss	A Healthy Shift	20:29
[273] - Change this, it changes everything	A Healthy Shift	17:39
[272] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24-07-2025	A Healthy Shift	40:27
[271] - My Top 10 Must-Read Books	A Healthy Shift	26:16
[270] - New to Shift Work? - 8 survival tips	A Healthy Shift	27:26
[269] - The secret to losing weight working shift work	A Healthy Shift	26:22
[268] - Why Shift Work Messes with Your Gut—and What You Can Do About It	A Healthy Shift	24:13
[267] - When Coping Becomes a Crutch. Shift Work Mental Health and the Hidden Addictions	A Healthy Shift	19:24
[266] - Why You Should Wear a Sleep Mask — Every Single Time You Sleep	A Healthy Shift	11:51
[265] - Shift Work and Loneliness - The Silent Struggle No One Talks About	A Healthy Shift	12:52
[264] - Why Your Workplace Needs Shift Work Health Education in 2025	A Healthy Shift	11:43
[263] - Shift Work & Your Health The Risks You Can't Ignore (And The Solutions You Need)	A Healthy Shift	23:09
[262] - Reclaiming Your Rhythm Navigating Shift Work's Impact on Your Body Clock	A Healthy Shift	29:49
[261] - Magnesium v Ashwagandha for Shift Workers	A Healthy Shift	18:42
[260] - Nuts About Shift Work - A Small Snack with Big Benefits	A Healthy Shift	11:54
[259] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12-06-2025	A Healthy Shift	43:18
[258] - The Danger of Normalising Exhaustion	A Healthy Shift	14:11
[257] - Jack Hallows - Coaches in Conversation - Life, Lifting & Looking After Yourself	A Healthy Shift	95:01
[256] - Where Is My Shift Work Education and Support?	A Healthy Shift	14:49
[255] - How Shift Timing Impacts Your Health - What the Science Informs Us	A Healthy Shift	16:09
[254] - How Your Indoor Lighting Is Making You Sick, Fat, and Tired	A Healthy Shift	19:00
[253] - Chloe Spring - It All Falls Apart If Management Don't Support It	A Healthy Shift	69:59
[252] - 8 Hours Pffft – A Better Way to Think About Sleep for Shift Workers	A Healthy Shift	15:14
[251] - Shift Shock: What I Wish I Knew When I Started Shift Work	A Healthy Shift	19:40
[250] - Radio 3AW - Australia Overnight - Special Guest Dr OIivia Walch - 15-05-2025	A Healthy Shift	40:46
[249] - Matt Newlands - Checking in on your mates, but what are we looking for?	A Healthy Shift	79:18
[248] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 01-05-2025	A Healthy Shift	33:23
[247] - The Ideal Wake-Up Routine for Shift Workers	A Healthy Shift	14:12
[246] - Why I Don't Just Say Shift Work Will Kill You	A Healthy Shift	32:13
[245] - Creatine Not Just for the Gym — What Every Shift Worker Over 40 Should Know	A Healthy Shift	13:05
[244] - Dr Charlotte Gupta - Factors influencing the eating behaviour of shiftworkers	A Healthy Shift	67:43
[243] - You Don't Have to Do Shift Work Alone Anymore	A Healthy Shift	12:31
[242] - Your host Interviewed on 2GB Sydney - 18-04-2025	A Healthy Shift	17:27
[241] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 17-04-2025	A Healthy Shift	39:07
[240] - Methylene Blue - Brain Booster or Biohacking Hype	A Healthy Shift	12:59
[239] - Understanding Circadian Rhythms and Menstrual Health in Shift Work	A Healthy Shift	21:59
[238] - The Midnight Munchies – How to Avoid Junk Food on Night Shifts	A Healthy Shift	12:51

[277] - The sleep trifecta - Alcohol, Nicotine and Caffeine

A Healthy Shift

21:50

[276] - You might be tired but

A Healthy Shift

24:19

[275] - Female Shift Workers Deserve Better—Here's How We Start

A Healthy Shift

16:05

[274] - Shift Worker's Secret Weapon - The 3 Supplements You Can't Afford to Miss

A Healthy Shift

20:29