A Healthy Shift
Celková doba trvání:
21 h 43 min
[260] - Nuts About Shift Work - A Small Snack with Big Benefits
A Healthy Shift
11:30
[259] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12-06-2025
A Healthy Shift
42:38
[258] - The Danger of Normalising Exhaustion
A Healthy Shift
13:47
[257] - Jack Hallows - Coaches in Conversation - Life, Lifting & Looking After Yourself
A Healthy Shift
94:22
[256] - Where Is My Shift Work Education and Support?
A Healthy Shift
14:25
[255] - How Shift Timing Impacts Your Health - What the Science Informs Us
A Healthy Shift
15:45
[254] - How Your Indoor Lighting Is Making You Sick, Fat, and Tired
A Healthy Shift
18:36
[253] - Chloe Spring - It All Falls Apart If Management Don't Support It
A Healthy Shift
69:20
[252] - 8 Hours Pffft – A Better Way to Think About Sleep for Shift Workers
A Healthy Shift
14:50
[251] - Shift Shock: What I Wish I Knew When I Started Shift Work
A Healthy Shift
19:16
[250] - Radio 3AW - Australia Overnight - Special Guest Dr OIivia Walch - 15-05-2025
A Healthy Shift
40:07
[249] - Matt Newlands - Checking in on your mates, but what are we looking for?
A Healthy Shift
78:39
[248] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 01-05-2025
A Healthy Shift
32:43
[247] - The Ideal Wake-Up Routine for Shift Workers
A Healthy Shift
13:48
[246] - Why I Don't Just Say Shift Work Will Kill You
A Healthy Shift
31:34
[245] - Creatine Not Just for the Gym — What Every Shift Worker Over 40 Should Know
A Healthy Shift
12:41
[244] - Dr Charlotte Gupta - Factors influencing the eating behaviour of shiftworkers
A Healthy Shift
67:04
[243] - You Don't Have to Do Shift Work Alone Anymore
A Healthy Shift
12:06
[242] - Your host Interviewed on 2GB Sydney - 18-04-2025
A Healthy Shift
17:03
[241] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 17-04-2025
A Healthy Shift
38:27
[240] - Methylene Blue - Brain Booster or Biohacking Hype
A Healthy Shift
12:35
[239] - Understanding Circadian Rhythms and Menstrual Health in Shift Work
A Healthy Shift
21:35
[238] - The Midnight Munchies – How to Avoid Junk Food on Night Shifts
A Healthy Shift
12:27
[237] - Behind the Mic: The Untold Story of 911 Dispatchers with Deborah Green
A Healthy Shift
60:29
[236] - Shift Work & Insomnia Magnesium vs Melatonin – Which One Works Best
A Healthy Shift
16:52
[235] - Why Does My Stomach Always Feel Off During and After Night Shifts
A Healthy Shift
19:16
[234] - The Impact of Light at Night on Cancer Risk – What Shift Workers Need to Know
A Healthy Shift
21:36
[233] - Conquering the Mental Struggles of Shift Work
A Healthy Shift
17:15
[232] - Chris Payten - Breathwork, Completely free. Incredibly underrated
A Healthy Shift
81:17
[231] - The ‘I'll Just Rest My Eyes’ Struggle - Staying Awake During Your Shift
A Healthy Shift
16:04
[230] - I’ve Been Up for 16 Hours and I'm Still Expected to Function?
A Healthy Shift
22:21
[229] - International Women’s Day-Acknowledging & Empowering Shift-Working Women
A Healthy Shift
26:51
[228] - Sophie Ballantyne - How did a 24/7 Shift Worker turn it all around?
A Healthy Shift
73:51
[227] - Why Drinking 500ml of Water Upon Waking is a Game Changer for Shift Workers
A Healthy Shift
15:45
[226] - The Night Shift Strategy That Took Tam from "Horrid" to "Thriving"
A Healthy Shift
44:08
[225] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 20:02:2025
A Healthy Shift
51:40
[224] - The Power of a 30-Minute Walk for Shift Workers
A Healthy Shift
13:55
[223] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 06/02/2025
A Healthy Shift
49:59
[222] - The Power of Morning Light A Game Changer for Shift Workers
A Healthy Shift
16:21
[221] - Dr Olivia Walch - How we can get into a “Sleep Groove”
A Healthy Shift
50:11
