A Healthy Shift
Skupno trajanje:
16 h 49 min
[293] - Confirmation Bias - The Silent Divider
A Healthy Shift
18:19
[292] - The Future of Shift Work - A Solution for leaders
A Healthy Shift
17:09
[291] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18-09-2025
A Healthy Shift
40:55
[290] - My Advice to a Brand New Shift Worker
A Healthy Shift
18:18
[289] - The Mindset Shift Every Shift Worker Needs
A Healthy Shift
13:41
[288] - Why When You Eat Matters More Than What You Eat
A Healthy Shift
16:32
[287] - Chris Payten - Beyond Survival: The Science of Breathing for Shift Workers
A Healthy Shift
82:33
[286] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 04-09-2025
A Healthy Shift
40:37
[285] - When the Badge Hurts - Processing the Loss of Our Own
A Healthy Shift
15:07
[284] - Cravings and Weight gain, try this
A Healthy Shift
11:08
[283] - Protect your melatonin like your life depends on it, because it does
A Healthy Shift
13:46
[282] - I've never spoken about this, until today
A Healthy Shift
19:33
[281] - Your host on Radio 3AW - The Crisis Facing the Frontline - Talk Back Radio 21-08-2025
A Healthy Shift
40:31
[280] - The After-Shift Workout Dilemma, Friend or Foe?
A Healthy Shift
18:21
[279] - Breathe. Regulate. Transform.
A Healthy Shift
34:18
[278] - Night shift coming up, help!!
A Healthy Shift
21:19
[277] - The sleep trifecta - Alcohol, Nicotine and Caffeine
A Healthy Shift
21:50
[276] - You might be tired but
A Healthy Shift
24:19
[275] - Female Shift Workers Deserve Better—Here's How We Start
A Healthy Shift
16:05
[274] - Shift Worker's Secret Weapon - The 3 Supplements You Can't Afford to Miss
A Healthy Shift
20:29
[273] - Change this, it changes everything
A Healthy Shift
17:39
[272] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24-07-2025
A Healthy Shift
40:27
[271] - My Top 10 Must-Read Books
A Healthy Shift
26:16
[270] - New to Shift Work? - 8 survival tips
A Healthy Shift
27:26
[269] - The secret to losing weight working shift work
A Healthy Shift
26:22
[268] - Why Shift Work Messes with Your Gut—and What You Can Do About It
A Healthy Shift
24:13
[267] - When Coping Becomes a Crutch. Shift Work Mental Health and the Hidden Addictions
A Healthy Shift
19:24
[266] - Why You Should Wear a Sleep Mask — Every Single Time You Sleep
A Healthy Shift
11:51
[265] - Shift Work and Loneliness - The Silent Struggle No One Talks About
A Healthy Shift
12:52
[264] - Why Your Workplace Needs Shift Work Health Education in 2025
A Healthy Shift
11:43
[263] - Shift Work & Your Health The Risks You Can't Ignore (And The Solutions You Need)
A Healthy Shift
23:09
[262] - Reclaiming Your Rhythm Navigating Shift Work's Impact on Your Body Clock
A Healthy Shift
29:49
[261] - Magnesium v Ashwagandha for Shift Workers
A Healthy Shift
18:42
[260] - Nuts About Shift Work - A Small Snack with Big Benefits
A Healthy Shift
11:54
[259] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12-06-2025
A Healthy Shift
43:18
[258] - The Danger of Normalising Exhaustion
A Healthy Shift
14:11
[257] - Jack Hallows - Coaches in Conversation - Life, Lifting & Looking After Yourself
A Healthy Shift
95:01
[256] - Where Is My Shift Work Education and Support?
A Healthy Shift
14:49
[255] - How Shift Timing Impacts Your Health - What the Science Informs Us
A Healthy Shift
16:09
[254] - How Your Indoor Lighting Is Making You Sick, Fat, and Tired
A Healthy Shift
19:00
