Movement Upgraded Podcast
Celková dĺžka:
21 h 57 min
Episode 218 - What Rehab Misses After Surgery
Movement Upgraded Podcast
26:51
Episode 217 - Anterior Pelvic Tilt Explained: What It Is And What Actually Matters
Movement Upgraded Podcast
37:09
Episode 216 - Are Your Hamstrings Actually Tight?
Movement Upgraded Podcast
38:09
Episode 215 - The Floor vs. The Ceiling: Why Your Worst Day Matters More Than Your Best
Movement Upgraded Podcast
37:38
Episode 214 - The Delayed Pain Trap That Makes Rehab Confusing
Movement Upgraded Podcast
39:23
Episode 213 - The Gift Of Strength: Part 2
Movement Upgraded Podcast
45:59
Episode 212 - When Taking Care Of Your Body Feels Like A Burden
Movement Upgraded Podcast
28:04
Episode 211 - I Am Enough: Building Strength Beyond Shame & Perfection With Allison Tenney
Movement Upgraded Podcast
71:12
Episode 210 - What Most Injury Prevention Work Is Missing
Movement Upgraded Podcast
35:15
Episode 209 - Why Trying To Move 'Correctly' Often Backfires
Movement Upgraded Podcast
38:38
Episode 208 - Overrated vs Underrated: Ankle Mobility
Movement Upgraded Podcast
29:41
Episode 207 - What "Strong, Not Skinny" Didn't Fix
Movement Upgraded Podcast
32:22
Episode 206 - The Gift Of Strength: Part 1
Movement Upgraded Podcast
50:13
Episode 205 - Trusting Your Timeline
Movement Upgraded Podcast
20:23
Episode 204 - The Cost Of Tiny Papercuts Of Self-Abandonment
Movement Upgraded Podcast
23:25
Episode 203 - The Invisible Armor That's Keeping You Stuck
Movement Upgraded Podcast
35:20
Episode 202 - Stop Stress-Sanitizing Your Life
Movement Upgraded Podcast
36:49
Episode 201 - Overrated vs Underrated: Core Training
Movement Upgraded Podcast
37:50
Episode 200 - What I've Learned From 200 Episodes
Movement Upgraded Podcast
37:45
Episode 199 - Finding Your Starting Point So You Actually Get Results
Movement Upgraded Podcast
19:12
Episode 198 - Lifting Without Fear: How To Challenge Your Body Safely
Movement Upgraded Podcast
29:23
Episode 197 - Why Pull-Ups Hurt Your Elbows (And What To Do About It)
Movement Upgraded Podcast
25:54
Episode 196 - Why You Know A Lot, But Still Feel Lost With Clients
Movement Upgraded Podcast
19:53
Episode 195 - Overrated vs Underrated: Shoulder Mobility Edition
Movement Upgraded Podcast
27:43
Episode 194 - Why I Hate The Term 'Joint-Friendly'
Movement Upgraded Podcast
18:48
Episode 193 - The Slippery Slope Of Wellness: Finding Balance After Diet Culture With Jenna Jozefowski
Movement Upgraded Podcast
58:03
Episode 192 - Your Playbook For Moving When You Feel Like Hot Garbage
Movement Upgraded Podcast
32:12
Episode 191 - Why Learning New Activities Feels Harder As An Adult (And How To Make It Easier)
Movement Upgraded Podcast
31:33
Episode 190 - I Forgot This Was The Whole Point
Movement Upgraded Podcast
24:43
Episode 189 - Overrated vs. Underrated: Hip Mobility Edition
Movement Upgraded Podcast
42:47
Episode 188 - The Gray Area Of Pain: What Every Trainer Needs To Know
Movement Upgraded Podcast
24:24
Episode 187 - The Final Stretch: Where Most People Get Stuck
Movement Upgraded Podcast
30:53
Episode 186 - Are You Getting In Your Own Way?
Movement Upgraded Podcast
27:22
Episode 185 - Are You Training For Life Or Just Lifting Weights?
Movement Upgraded Podcast
39:34
Episode 184 - The Most Useful Assessment You're Probably Not Using
Movement Upgraded Podcast
27:53
Episode 183 - Why Movement Screens Aren't Giving You What You Need
Movement Upgraded Podcast
25:24
Episode 182 - Why Your Training Isn't Working Anymore
Movement Upgraded Podcast
27:30
Episode 181 - Why Great Coaches Teach
Movement Upgraded Podcast
26:45
Episode 180 - Chronic Pain Isn't Forever: The Movement Secret Most Miss
Movement Upgraded Podcast
27:50
Episode 179 - What's Behind Your Recurring Back Or Neck Tweaks
Movement Upgraded Podcast
27:25
