Vypočuj si podcast Stay at the Top

S4E09. How to be powerful and likeable with Dr Kate Mason	Stay at the Top	51:03
S4E08. Why you need an operating system	Stay at the Top	30:14
S4E07. Rewiring Pain-How Your Nervous System and Brain Can Adapt	Stay at the Top	57:13
S4E06. Experiment to Excel: How High Performers Optimise Their Habits	Stay at the Top	23:43
S4E05. Success Leaves Clues: High Performance Lessons with Dr Jo Lukins	Stay at the Top	56:52
S4E04. 6 Simple Nutrition Upgrades for Sustainable High Performance	Stay at the Top	30:15
S4E03. Why every high performer should use a wearable	Stay at the Top	33:44
S4E02. Are your habits aligned to the season you're in?	Stay at the Top	22:15
S4E01. It’s time to get this show on the road again	Stay at the Top	21:06
S3E15. The power of reflection and ending the year with purpose	Stay at the Top	25:32
S3E14. Thriving, not surviving: High-performance strategies for the year-end rush	Stay at the Top	28:37
S3E13. Mindset, Motivation, and Mental Skills: Dan Haesler’s formula for success	Stay at the Top	55:16
S3E12. Two key changes to shift from surviving to thriving	Stay at the Top	32:18
S3E11. Building stress fitness with Paul Taylor	Stay at the Top	55:27
S3E10. A high-performance tool for every area of life	Stay at the Top	35:31
S3E09. Mastering recovery: Building resilience for high performance with Dr. Kellie Rose	Stay at the Top	41:41
S3E08. The cost of inaction: Why waiting is holding you back	Stay at the Top	20:14
S3E07. Why a proactive approach is non-negotiable for long-term health with Georgina Claxton	Stay at the Top	34:57
S3E06. 7 common energy drainers that could be holding you back (and how to fix them!)	Stay at the Top	32:24
S3E05. 4 habits of elite athletes every high performer should leverage	Stay at the Top	36:19
S3E04. The blueprint to build better habits and achieve sustainable success	Stay at the Top	28:55
S3E03. The most common mistake people make when trying to change behaviour	Stay at the Top	25:23
S3E02. 5 reasons you're experiencing low energy levels [and how to overcome them]	Stay at the Top	27:35
S3E01. Breaking the all or nothing mindset for sustainable success	Stay at the Top	22:22
S2E12. Burn out and the healing power of self compassion w/ Dr Hayley D Quinn	Stay at the Top	46:54
S2E11. Your intro guide to optimal gut health	Stay at the Top	28:43
S2E10. How to thrive as an active aging female W/ Angelique Clark	Stay at the Top	54:11
S2E09. How to Improve Your Focus & Digital Habits W/ Dr Kristy Goodwin	Stay at the Top	46:57
S2E08. 5 Essential High Performance Nutrition Principles	Stay at the Top	31:08
S2E07. Why High Performers risk burnout and high-functioning anxiety W/ Sophie Scott	Stay at the Top	48:03
S2E06. Five limiting beliefs preventing you from levelling up your life	Stay at the Top	27:41
S2E05. Why relying on willpower and dedication to make lasting change won’t work	Stay at the Top	24:37
S2E04. 8 Science Backed Health Hacks for Busy Humans	Stay at the Top	28:50
S2E03. Struggling to decide what to eat? This is for you!	Stay at the Top	28:04
S2E02. I don't want you to make these mistakes that I made	Stay at the Top	26:07
S2E01. Are you missing these warning signs from your body and brain?	Stay at the Top	28:38
20. 6 Habits to Live a High-Performance Life	Stay at the Top	34:20
19. When to fast and not to fast according to a performance dietitian	Stay at the Top	28:32
18. The first thing I do with ALL my clients to get them amazing results	Stay at the Top	26:46
17. How Elite Athletes Use Nutrition to Perform - And How You Can Too	Stay at the Top	34:11

S4E09. How to be powerful and likeable with Dr Kate Mason

Stay at the Top

51:03

S4E08. Why you need an operating system

Stay at the Top

30:14

S4E07. Rewiring Pain-How Your Nervous System and Brain Can Adapt

Stay at the Top

57:13

S4E06. Experiment to Excel: How High Performers Optimise Their Habits

Stay at the Top

23:43