Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath

01	Introduction: Relax and Focus on Your Breathing	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	03:47
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02	3:3 Breathe in for Three Seconds Breathe out for Three Seconds	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:03
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03	4:4 Guided Breath Track with Voice	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:06
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04	4:4:4:4 Box Breath Used by Navy Seals: Tactical Combat Breathing	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:07
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05	5:5 Spoken Word Guided Breath Meditation: Relax as You Lengthen Your Inhale and Exhale	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:03
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06	5:5:5:5 Square Breath Vocally Led Breathing Technique	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:04
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07	5.5:5.5 Balanced Global Coherence Guided Spoken Word Breathing Technique	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:10
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08	5.5:5.5:5.5:5.5 Box Breath for Global Coherence	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:13
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09	6:6 Balanced Breath Meditation: Extend Your Breath Cycle	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:15
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10	6:6:6:6 Sqaure Breath or Box Breathing	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	04:58
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11	7:7 Equal Breathing to Calm Your Body and Mind	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:18
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12	8:8 Even Breath Exercise to Relax Your Whole Body	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:04
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13	8:8:8:8 Box Breath for Deep Relaxation and Meditation	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:26
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14	9:9 Soothing Voice Guides You Through a Deep Breathing Exercise	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:15
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15	10:10 Guided Deep Breathing: Three Part Breath	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	05:03
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16	Conclusion	Jenna Citrus	Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath	01:36
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01

Introduction: Relax and Focus on Your Breathing

Jenna Citrus

03:47

02

3:3 Breathe in for Three Seconds Breathe out for Three Seconds

Jenna Citrus

Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath

05:03

03

4:4 Guided Breath Track with Voice