1989 | Rhino/Warner Records

Jane Fonda's Complete Workout (w/ PDF)

Jane Fonda | 01-01-1989
Skupno trajanje:49 min
01
Warm Up
Jane Fonda
Jane Fonda's Complete Workout (w/ PDF)
03:16
Avtor besedila: Eddie Arkin
02
Upright Row, Lateral Raises, Biceps Curls
Jane Fonda
Jane Fonda's Complete Workout (w/ PDF)
05:02
Avtor besedila: Eddie Arkin
03
Push-Ups
Jane Fonda
Jane Fonda's Complete Workout (w/ PDF)
01:52
Avtor besedila: Eddie Arkin
04
Aerobics 1
Jane Fonda
Jane Fonda's Complete Workout (w/ PDF)
03:35
Avtor besedila: Eddie Arkin
05
Aerobics 2
Jane Fonda
Jane Fonda's Complete Workout (w/ PDF)
03:54
Avtor besedila: Eddie Arkin
06
Aerobics 3
Jane Fonda
Jane Fonda's Complete Workout (w/ PDF)
02:29
Avtor besedila: Eddie Arkin
07
Aerobics 4
Jane Fonda
Jane Fonda's Complete Workout (w/ PDF)
03:48
Avtor besedila: Eddie Arkin
08
Aerobics 5
Jane Fonda
Jane Fonda's Complete Workout (w/ PDF)
03:55
Avtor besedila: Eddie Arkin
09
Standing Stretches
Jane Fonda
Jane Fonda's Complete Workout (w/ PDF)
04:21
Avtor besedila: Eddie Arkin
10
Lunges, Quad Stretch
Jane Fonda
Jane Fonda's Complete Workout (w/ PDF)
03:22
Avtor besedila: Eddie Arkin
11
Buttocks Extensions, Abductors / Adductors
Jane Fonda
Jane Fonda's Complete Workout (w/ PDF)
07:44
Avtor besedila: Eddie Arkin
12
Abdominals
Jane Fonda
Jane Fonda's Complete Workout (w/ PDF)
02:55
Avtor besedila: Eddie Arkin
13
Lower Body Stretches
Jane Fonda
Jane Fonda's Complete Workout (w/ PDF)
03:27
Avtor besedila: Eddie Arkin
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